Dumbbell Reverse Grip Hankali Bench Row Hannu Daya

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Sakonni ga Dumbbell Reverse Grip Hankali Bench Row Hannu Daya

Dumbbell Reverse Grip Incline Bench One Arm Row babban motsa jiki ne na horarwa wanda ke kaiwa ƙungiyoyin tsoka da yawa ciki har da baya, kafadu, da biceps. Ya dace da daidaikun mutane na kowane matakan motsa jiki waɗanda ke neman inganta ƙarfin jikinsu na sama da juriyar tsoka. Wannan aikin yana da amfani sosai saboda ba wai kawai yana haɓaka ma'anar tsoka da ƙima ba, amma har ma yana inganta matsayi mafi kyau kuma yana rage haɗarin raunin baya.

Yanayinta: tsammanin nuni a nuni Dumbbell Reverse Grip Hankali Bench Row Hannu Daya

• Sanya kanku a kan benci tare da gwiwa na hagu da hannun hagu a kan benci don tallafi, tabbatar da cewa bayanku yana da lebur kuma yayi daidai da bene.
• Ɗauki dumbbell tare da hannun dama, ta yin amfani da juyawa inda tafin hannunka ke fuskantar gaba.
• Ja da dumbbell sama zuwa ga ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma tabbatar da ku matse ruwan kafadar ku a saman motsi.
• Sannu a hankali rage dumbbell zuwa ƙasa har sai hannunka ya cika cikakke, sannan maimaita motsa jiki don adadin maimaitawar da kuke so kafin ku canza zuwa wancan gefe.

Lajin Don yi Dumbbell Reverse Grip Hankali Bench Row Hannu Daya

• Motsa jiki masu sarrafawa: Guji motsi ko motsi mai sauri. Wannan motsa jiki yana da tasiri idan an yi shi a hankali kuma tare da sarrafawa. Ɗaga dumbbell zuwa ƙirjin ku, riƙe na daƙiƙa guda, sannan ku rage shi baya. Guguwa cikin motsi na iya haifar da ciwon tsoka kuma ba zai ba ku sakamakon da ake so ba.
• Nauyin Dama: Zaɓi nauyin dumbbell wanda zai ba ku damar yin motsa jiki daidai. Idan nauyin ya yi nauyi sosai, zai iya haifar da ku don yin sulhu da nau'in ku, wanda zai iya haifar da raunin da ya faru. Fara da ƙaramin nauyi kuma a hankali ƙara shi yayin da kuke samun ƙarfi.
• Matsayin gwiwar gwiwar hannu: Tsaya gwiwar gwiwar ku kusa da jikin ku yayin yin wannan aikin. Mutane da yawa sukan fiɗa gwiwar gwiwar hannu, wanda zai iya sanyawa

Dumbbell Reverse Grip Hankali Bench Row Hannu Daya Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Reverse Grip Hankali Bench Row Hannu Daya?

Ee, masu farawa za su iya yin Dumbbell Reverse Grip Incline Bench One Arm Row motsa jiki, amma yana da mahimmanci a yi amfani da nauyi mai nauyi har sai kun sami tsari daidai. Wannan motsa jiki yana kai hari ga tsokoki a baya, kafadu, da makamai, kuma zai iya taimakawa wajen inganta ƙarfin jiki na sama. Kamar kowane motsa jiki, yana da mahimmanci ga masu farawa su fara sannu a hankali, mai da hankali kan tsari, kuma a hankali ƙara nauyi yayin da ƙarfi ya inganta. Idan ba a tabbatar ba, yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo.

Me ya sa ya wuce ga Dumbbell Reverse Grip Hankali Bench Row Hannu Daya?

• Wani bambancin shine Barbell Incline Bench One Arm Row, wanda ke amfani da barbell maimakon dumbbell don ƙarin kwanciyar hankali da juriya.
• Dumbbell Reverse Grip Flat Bench One Arm Row shine bambancin inda benci yake lebur, ba mai karkata ba, yana canza tsokoki da aka yi niyya yayin motsa jiki.
• Hakanan zaka iya yin Dumbbell Reverse Grip Incline Bench Two Arm Row, wanda ke aiki duka makamai a lokaci guda maimakon ɗaya a lokaci guda.
• A ƙarshe, Dumbbell Overhand Grip Incline Bench One Arm Row shine bambancin inda ake gudanar da dumbbell tare da riko da hannu, yana mai da hankali ga tsokoki na baya.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Reverse Grip Hankali Bench Row Hannu Daya?

• Barbell Bent Over Rows: Wannan darasi kuma yana kaiwa tsokoki a baya, kama da Dumbbell Reverse Grip Incline Bench One Arm Row. Ta hanyar yin aiki da ƙungiyar tsoka iri ɗaya, zaku iya haɓaka ƙarfi da juriya, wanda zai iya haɓaka fasahar tuƙi gaba ɗaya da aikinku.
• Push-ups: Push-ups suna aiki da ƙirji, kafadu, da triceps, waɗanda tsokoki ne masu adawa da waɗanda ke aiki a cikin Dumbbell Reverse Grip Incline Bench One Arm Row. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya kula da daidaitattun ƙarfin jiki na sama, inganta ingantaccen matsayi da rage haɗarin rauni.