Dumbbell Reverse Grip karkata Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Dumbbell Reverse Grip karkata Layi

Dumbbell Reverse Grip Incline Row shine motsa jiki mai ƙarfi wanda ke niyya ga jikin babba, musamman tsokoki a baya, kafadu, da makamai. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki na kowane matakai waɗanda ke da sha'awar inganta ƙarfin jikinsu na sama da ma'anar tsoka. Wannan motsa jiki yana da amfani musamman yayin da yake taimakawa wajen daidaita matsayi, haɓaka kwanciyar hankali, da haɓaka daidaitaccen ci gaban tsoka saboda yanayin motsi na fili.

Yanayinta: tsammanin nuni a nuni Dumbbell Reverse Grip karkata Layi

• Riƙe dumbbell a kowane hannu tare da tafukan ku suna fuskantar gaba, wannan shine rikon ku na baya. Ya kamata a mika hannuwanku gaba ɗaya zuwa ƙasa.
• Fara motsa jiki ta hanyar jawo dumbbells sama zuwa ga ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku da matse ruwan kafada tare a saman motsi.
• Rike na ɗan lokaci a saman ɗagawa don tabbatar da iyakar haɗin tsoka.
• Sannu a hankali rage dumbbells baya zuwa wurin farawa, tabbatar da kiyaye motsin motsi. Wannan yana kammala maimaitawa ɗaya.

Lajin Don yi Dumbbell Reverse Grip karkata Layi

• **Motsi Mai Sarrafa**: Ja da dumbbells zuwa ga ƙirjin ku, ku ajiye gwiwar gwiwar ku kusa da jikin ku. Tabbatar cewa ba ku amfani da hanzari ko jujjuya ma'aunin nauyi sama, amma a maimakon haka ku haɗa tsokoki na baya don yin ɗagawa. Wannan motsi mai sarrafawa shine mabuɗin don ƙaddamar da tsokoki masu dacewa.
• ** Numfashin Tunani ***: Numfashi yayin da kuke jan dumbbells sama da numfashi yayin da kuke mayar da su zuwa wurin farawa. Numfashin da ya dace ba wai kawai yana taimakawa wajen ci gaba da ƙwanƙwasawa ba amma kuma yana tabbatar da cewa tsokoki suna samun iskar oxygen da suke buƙata.
• **A guji wuce gona da iri**: Kada ku wuce gona da iri yayin rage yawan dumbbells. Wannan kuskuren gama gari zai iya haifar da damuwa ko

Dumbbell Reverse Grip karkata Layi Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Reverse Grip karkata Layi?

Ee, masu farawa zasu iya yin motsa jiki Reverse Grip Incline Row Dumbbell. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Yayin da suke samun ƙarfi da kwanciyar hankali tare da motsa jiki, za su iya ƙara nauyi a hankali. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya kula da aikin don tabbatar da an yi shi daidai.

Me ya sa ya wuce ga Dumbbell Reverse Grip karkata Layi?

• Cable Reverse Grip Incline Row yana amfani da na'urar kebul don yin motsi iri ɗaya, yana ba da izinin motsi mai sauƙi, mafi sarrafawa.
• The Smith Machine Reverse Grip Incline Row yana amfani da injin Smith, yana ba da kewayon motsi wanda zai iya taimakawa ga masu farawa ko waɗanda ke da rauni.
• Kettlebell Reverse Grip Incline Row yana musanya dumbbells don kettlebells, yana ba da rarraba nauyi daban kuma yana iya haɓaka ƙalubalen.
• Resistance Band Reverse Grip Incline Row yana amfani da ƙungiyar juriya maimakon nauyi, yana mai da shi zaɓi mai ɗaukar nauyi wanda kuma zai iya ba da matakan juriya daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Reverse Grip karkata Layi?

• The Seated Cable Row motsa jiki kuma ya dace da Dumbbell Reverse Grip Incline Row saboda yana ba da motsi mai jan hankali wanda ke kaiwa ƙungiyoyin tsoka iri ɗaya, amma ya ƙunshi nau'i daban-daban na motsi da juriya, haɓaka ƙarfin gaba ɗaya da sassauci na baya.
• Motsa jiki na Lat Pulldown wani babban madaidaici ne ga Dumbbell Reverse Grip Incline Row yayin da yake mai da hankali kan rukunin tsoka na farko, latissimus dorsi, amma daga kusurwar sama, yana tabbatar da daidaitawa da ingantaccen motsa jiki na baya.