Dumbbell Seated Front da Back Tate Press

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Dumbbell Seated Front da Back Tate Press

Dumbbell Seated Front da Back Tate Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa hari da haɓaka tsokoki a cikin hannunku, musamman triceps, da ɓangaren sama na pectorals. Wannan aikin yana da kyau ga mutanen da ke neman inganta ƙarfin jikinsu na sama da juriya, da kuma waɗanda ke da hannu a wasanni ko ayyukan da ke buƙatar tsokoki na hannu. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ma'anar tsoka, haɓaka ƙarfin sama gaba ɗaya, da haɓaka wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell Seated Front da Back Tate Press

• Rike dumbbells a tsayin kafada, dabino suna fuskantar juna, da kuma gwiwar hannu a kusurwa 90-digiri.
• Danna dumbbells sama da tare, miƙe hannuwanku gaba ɗaya, amma kar a bar ma'aunin ya taɓa.
• A hankali rage dumbbells baya zuwa wurin farawa, tabbatar da kiyaye gwiwar ku kusa da jikin ku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da sarrafa dumbbells a kowane lokaci.

Lajin Don yi Dumbbell Seated Front da Back Tate Press

• Matsayin Kyau mai Kyau da Matsayin gwiwar gwiwar hannu: Riƙe dumbbells tare da riƙe tsaka tsaki (hannun dabino suna fuskantar juna) kuma sanya gwiwar gwiwar ku kusa da jikin ku a kusan kusurwa 90-digiri. Wannan shine wurin farawanku. Ka guji fizgar gwiwar gwiwarka zuwa gefe saboda wannan na iya sanya damuwa mara nauyi a kan haɗin gwiwar kafada da rage tasirin motsa jiki.
• Motsi Mai Sarrafa: Yayin da kuke fitar da numfashi, tura dumbbells sama ta amfani da tsokoki na kirji har sai hannayenku sun cika sama da ku. Riƙe na biyu a saman sannan a hankali rage dumbbells baya zuwa wurin farawa

Dumbbell Seated Front da Back Tate Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Seated Front da Back Tate Press?

Ee, masu farawa za su iya yin motsa jiki na Dumbbell Seated Front da Back Tate Press, amma yana da mahimmanci don farawa da ma'aunin nauyi kuma sannu a hankali yana ƙaruwa yayin da ƙarfi ya inganta. Wannan motsa jiki hanya ce mai kyau don ƙaddamar da ƙirjin ƙirji da tsokar tricep. Koyaya, tsari mai dacewa da fasaha suna da mahimmanci don hana rauni. Idan babu tabbas, yana da kyau koyaushe a sami mai horar da motsa jiki ya jagorance ku ta hanyar motsa jiki da farko.

Me ya sa ya wuce ga Dumbbell Seated Front da Back Tate Press?

• Inline Tate Press: Ana yin wannan bambance-bambancen akan benci mai karkata, ana nufi da ƙirji na sama da kafadu sosai.
• Latsa Hannun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙwararrun Ƙwararrun Ƙwararru da Ma’auni.
• Flat Bench Tate Press: Ana yin wannan bambancin akan benci mai lebur, wanda zai iya taimakawa wajen kaiwa wurare daban-daban na ƙirjin ku da triceps.
• Tate Press with Resistance Bands: Maimakon dumbbells, yi amfani da makada na juriya don yin aikin. Wannan yana ba da nau'in juriya daban-daban, wanda zai iya taimakawa wajen inganta ƙarfin tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Seated Front da Back Tate Press?

• Sama da tsawan tsawan lokaci: Wannan wani motsa jiki ne wanda ke mayar da hankali kan tsokoki na traice, amma kuma yana canzawa kafada da kuma tsintsiya na baya, inganta karfin jiki da kwanciyar hankali.
• Dumbbell Flyes: Wadannan suna aiki da tsokoki na ƙirji daga wani kusurwa daban-daban fiye da Tate Press ko Bench Press, don haka tabbatar da cewa dukkanin sassan tsokoki na kirji suna aiki daidai, inganta daidaitaccen ci gaban tsoka da ci gaba.