Dumbbell ya ƙi karkatar da tashi sama

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Dumbbell ya ƙi karkatar da tashi sama

Dumbbell Decline Twist Fly wani motsa jiki ne mai ƙarfi wanda ke da alhakin tsokoki na ƙirji, yayin da yake shiga kafadu da triceps, yana haifar da ingantacciyar ƙarfi da ma'anar tsoka. Wannan motsa jiki ya dace da daidaikun mutane a tsaka-tsaki ko matakan motsa jiki na ci gaba, waɗanda ke neman haɓaka aikin motsa jiki na sama. Haɗa Dumbbell Decline Twist Fly a cikin ayyukanku na yau da kullun na iya taimakawa haɓaka ƙirar tsoka, haɓaka mafi kyawun matsayi, da haɓaka ƙarfin babba na gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell ya ƙi karkatar da tashi sama

• Tare da ɗan lanƙwasa kaɗan a gwiwar hannu, runtse hannuwanku daga ɓangarorin biyu a cikin baka mai faɗi har sai kun ji shimfiɗa a cikin ƙirjin ku.
• Daga wannan matsayi, karkatar da wuyan hannu zuwa juna don dumbbells su kasance daidai da jikin ku.
• Ku dawo da hannunku zuwa wurin farawa yayin da kuke riƙe murɗa a wuyan hannu.
• Maimaita adadin da ake so na maimaitawa, tabbatar da ci gaba da kula da dumbbells da kuma ci gaba da jujjuyawa cikin motsi.

Lajin Don yi Dumbbell ya ƙi karkatar da tashi sama

• Daidaitaccen Riko: Riƙe dumbbells tare da tsaka tsaki (hannun hannu suna fuskantar juna). Wannan riko zai taimaka wajen shiga tsokoki na ƙirji yadda ya kamata kuma ya rage damuwa a kan kafadu.
• Motsi Mai Sarrafa: Yayin da kake rage dumbbells, yi haka a cikin tsari mai sarrafawa, barin hannunka da kafadu su juya ta halitta. Ka guji sauke nauyin da sauri ko yin amfani da kuzari don ɗaga su, saboda wannan na iya haifar da rauni.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi. Rage dumbbells har sai tsokar kirjin ku ya mike sosai, sannan

Dumbbell ya ƙi karkatar da tashi sama Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell ya ƙi karkatar da tashi sama?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Decline Twist Fly, amma ana bada shawarar farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Wannan motsa jiki yana kai hari ga tsokoki na ƙirji kuma ya haɗa da kafadu da triceps zuwa wani matsayi. Yana da mahimmanci koyaushe ga masu farawa su koyi daidai tsari daga mai horarwa ko ƙwararrun ƙwararrun don guje wa duk wani raunin da zai iya faruwa. Hakanan, yana da kyau a ƙara nauyi a hankali yayin da suke samun kwanciyar hankali da ƙarfi tare da motsa jiki.

Me ya sa ya wuce ga Dumbbell ya ƙi karkatar da tashi sama?

• Ƙunƙasa Dumbbell Twist Fly: Ana yin wannan bambancin akan benci mai karkata, wanda ke kai hari ga tsokoki na kirji na sama kuma ya haɗa motsin karkatarwa don ƙarin ƙarfi.
• Flat Bench Dumbbell Twist Fly: Ana yin wannan bambancin akan benci mai lebur kuma ya haɗa da motsin karkatarwa, yana aiki da tsakiyar ƙirji.
• Dumbbell Rage Fly tare da Latsa: Wannan bambancin yana ƙara latsa ƙirji a saman motsi, yana ƙara ƙarfi da shiga triceps.
• Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarshe (juyawa da dabino zuwa sama) a ƙarshen motsi, wanda ya haɗa da biceps da goshin gaba baya ga ƙirji.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell ya ƙi karkatar da tashi sama?

• Ƙarƙashin Dumbbell Fly: Wannan motsa jiki yana cike da Dumbbell Decline Twist Fly ta hanyar yin aiki da tsokoki na sama, samar da daidaitaccen motsa jiki na kirji da inganta ƙarfi da kwanciyar hankali na haɗin gwiwa na kafada, wanda ke da mahimmanci ga motsi mai juyayi a cikin raguwar juzu'i.
• Push-ups: Push-ups sun dace da Dumbbell Decline Twist Fly yayin da suke kuma shiga ƙirji, kafada, da tsokoki na hannu, inganta ƙarfin jiki da jimiri gaba ɗaya, wanda zai iya haɓaka aiwatarwa da tasiri na raguwar juzu'i.