Dumbbell ya ƙi tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Dumbbell ya ƙi tashi

Dumbbell Decline Fly shine motsa jiki mai ƙarfi wanda ke da alhakin ƙananan tsokoki na ƙirji, yayin da kuma ya haɗa da kafadu da triceps. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, da nufin haɓaka ma'anar tsoka, ƙarfi, da girman ƙirji gabaɗaya. Ta hanyar haɗa wannan a cikin ayyukan motsa jiki na yau da kullun, mutane na iya amfana daga ingantacciyar ƙarfin jiki na sama, mafi kyawun matsayi, da haɓaka wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell ya ƙi tashi

• Miƙa hannuwanku sama da ƙirjin ku, amma ku tuna don ci gaba da ɗan lanƙwasa a gwiwar hannu don guje wa damuwa.
• A hankali rage ma'aunin nauyi a cikin baka mai faɗi har sai sun yi daidai da ƙirjin ku, kiyaye gwiwar gwiwar ku a kusurwa ɗaya.
• Dakata na ɗan lokaci sannan kuma ɗaga dumbbells baya zuwa wurin farawa, ta amfani da tsokoki na ƙirjin don motsa motsi.
• Maimaita wannan tsari don adadin maimaitawa da kuke so, tabbatar da kiyaye daidaitaccen tsari gaba ɗaya.

Lajin Don yi Dumbbell ya ƙi tashi

• Motsi Mai Sarrafa: Lokacin yin Dumbbell Decline Fly, yi amfani da motsi a hankali da sarrafawa. Guji kuskuren gama gari na amfani da hanzari don ɗaga ma'auni. A hankali kuma mafi sarrafa motsin ku shine, ƙarin za ku shiga tsokoki, haifar da sakamako mafi kyau.
• Madaidaicin Matsayin Hannu: Ya kamata hannuwanku su ɗan lanƙwasa a gwiwar hannu, ba kulle tsaye ba. Wannan zai hana kowane iri ko rauni ga haɗin gwiwar gwiwar gwiwar hannu. Har ila yau, tabbatar da cewa hannayenku suna layi daya zuwa bene a kasan motsi. Ka guji barin hannayenka su tafi ƙasa da kafadu saboda wannan na iya haifar da rauni a kafada.
• Nauyin Dama: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da tsari daidai. Amfani da nauyi wanda kuma

Dumbbell ya ƙi tashi Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell ya ƙi tashi?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Decline Fly. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi har sai kun sami kwanciyar hankali da motsi. Wannan motsa jiki yana kai hari ga tsokoki na kirji kuma ya kamata a yi shi da tsari mai kyau don kauce wa rauni. Ana kuma ba da shawarar samun tabo a kusa idan kun kasance sababbi ga wannan darasi. Idan ba ku da tabbas game da yadda ake yin wannan darasi, la'akari da hayar mai horar da kai ko neman ma'aikacin gidan motsa jiki mai ilimi don taimako.

Me ya sa ya wuce ga Dumbbell ya ƙi tashi?

• Flat Bench Dumbbell Fly: Ana yin wannan bambancin akan benci mai lebur kuma yana kaiwa tsakiyar tsokar ƙirjin ku.
• Tsaye Dumbbell Fly: Maimakon kwanciya, kuna yin wannan motsa jiki a tsaye, wanda ke haɗa ainihin ku kuma yana inganta daidaito.
• Dumbbell Fly mai-hannu ɗaya: Ana yin wannan bambancin ta amfani da hannu ɗaya a lokaci ɗaya, wanda ke taimakawa wajen keɓewa da mai da hankali kan kowane gefen ƙirjin ku da kansa.
• Swiss Ball Dumbbell Fly: Ana yin wannan bambancin akan ƙwallon Swiss, wanda ke ƙara wani abu na rashin kwanciyar hankali kuma yana aiki akan tsokoki na tsakiya tare da kirjin ku.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell ya ƙi tashi?

• The Incline Dumbbell Fly wani babban motsa jiki ne na haɓakawa saboda yana aiki da tsokoki na ƙirji, musamman yana mai da hankali kan ɓangaren sama na ƙirji, wanda ke ba da daidaiton ƙarfin haɓakawa lokacin da aka haɗa shi tare da mayar da hankali kan ƙirjin ƙirjin.
• Har ila yau, tura-ups na iya haɗawa da Dumbbell Decline Fly yayin da suke shiga ƙungiyoyi masu kama da tsoka, wato kirji, kafadu, da triceps, amma kuma sun haɗa da ainihin jiki da ƙananan jiki, inganta ƙarfin jiki da kwanciyar hankali.