Farashin EZ Barbell

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis

Sakonni ga Farashin EZ Barbell

EZ Barbell Curl wani motsa jiki ne na horarwa mai ƙarfi wanda aka tsara musamman don kai hari ga biceps da gaɓoɓin goshin ku, yana ba da riko na musamman wanda ke rage damuwa akan wuyan hannu da gwiwar hannu. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke son haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka haɓakar tsoka, haɓaka ingantaccen aikin hannu, da ba da gudummawa ga daidaiton jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Farashin EZ Barbell

• Exhale kuma yi amfani da biceps ɗin ku don ɗaga sandar har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Ka sanya gwiwarka kusa da jikinka yayin wannan motsi.
• Riƙe matsayin kwangila na ɗan lokaci yayin da kuke matse biceps ɗin ku.
• Shaka kuma a hankali fara rage sandar baya zuwa wurin farawa.
• Maimaita adadin maimaitawar da aka ba da shawarar, tabbatar da kiyaye jikinka na sama har yanzu a duk lokacin motsa jiki; hannun gaba kawai ya kamata ya motsa.

Lajin Don yi Farashin EZ Barbell

• **A Gujewa Amfani Da Baya**: Kuskure na yau da kullun shine amfani da baya don ɗaga nauyi, wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki akan biceps. Tsaya bayanka madaidaiciya kuma a tsaye a duk lokacin motsa jiki. Sashin jikinka daya kamata yayi motsi shine hannunka.
• **Cikakken Matsayin Motsi ***: Tabbatar cewa kuna amfani da cikakken kewayon motsi ga kowane wakili. Fara tare da mika hannunka cikakke kuma ka lanƙwasa sandar har sai an gama kwangilar biceps ɗinka. Sannan, sannu a hankali rage sandar baya zuwa wurin farawa. Kauce wa kuskuren ɓangarorin maimaitawa saboda ba za su cika aikin biceps ɗin ku ba.
• **Motsi Mai Sarrafawa**: Gujewa

Farashin EZ Barbell Tambayoyin Masu Nuna

Shi beginners za su iya Farashin EZ Barbell?

Ee, masu farawa za su iya yin aikin motsa jiki na EZ Barbell Curl. Babban motsa jiki ne don niyya ga biceps da tsokoki na hannu na sama. Koyaya, yana da mahimmanci ga masu farawa su fara da ƙaramin nauyi don tabbatar da cewa suna amfani da sigar da ta dace kuma don hana rauni. Yayin da suke samun kwanciyar hankali tare da motsa jiki kuma ƙarfin su ya inganta, za su iya ƙara nauyi a hankali. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen masu zuwa motsa jiki a farkon don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Farashin EZ Barbell?

• Close Grip EZ Barbell Curl yana buƙatar kama sandar a lanƙwasa na ciki, yana niyya da dogon kan biceps.
• Ana yin EZ Barbell Preacher Curl ta amfani da benci mai wa'azi, wanda ke taimakawa ware biceps ta hanyar hana motsin hannu na sama.
• The Incline EZ Barbell Curl ana yin shi yayin da yake kwance a kan benci mai karkata, yana mai da hankali kan dogayen kan biceps kuma yana ba da cikakkiyar kewayon motsi.
• EZ Barbell Drag Curl ya ƙunshi jan sandar sama zuwa kafadu yayin ajiye shi kusa da jiki, wanda ke kaiwa duka biyun biceps da tsokoki na brachialis.

Me suna da abin da ya sanya ɗaukehawa ga Farashin EZ Barbell?

• Tricep Dips: Yayin da EZ Barbell Curl ke mai da hankali kan biceps ɗin ku, Tricep Dips ya yi niyya ga ƙungiyar tsoka mai adawa, triceps. Wannan ma'auni zai iya taimakawa wajen hana rashin daidaituwar tsoka da kula da daidaito a cikin makamai.
• Matsakaicin Mahimmanci: Wannan motsa jiki yana ware tsokar biceps kuma yana iyakance shigar da sauran tsokoki, yana ba da damar mayar da hankali kan tsokoki na bicep. Ya dace da EZ Barbell Curl ta hanyar tabbatar da cewa ba a kula da biceps ba don goyon bayan sauran ƙungiyoyin tsoka.