Frog Hops

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Frog Hops

Frog Hops wani motsa jiki ne, cikakken motsa jiki wanda ke haɓaka ƙarfi, ƙarfi, da lafiyar zuciya. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ƙananan ƙarfin jiki da kwanciyar hankali. Mutane na iya so su haɗa Frog Hops a cikin ayyukansu na yau da kullun don ikonsa na ƙona calories, haɓaka wasan motsa jiki, da ƙara iri-iri a ayyukansu.

Yanayinta: tsammanin nuni a nuni Frog Hops

• Yi tsalle gaba kamar yadda za ku iya, kiyaye matsayi na squat da saukowa a kan ƙwallan ƙafafun ku, ajiye hannayenku a ƙasa.
• Nan da nan sake tsalle, kuna ciyar da kanku gaba yayin da kuke riƙe matsayi na squat.
• Maimaita wannan motsin motsi don adadin da ake so na maimaitawa ko nisa.
• Koyaushe tabbatar da kiyaye bayanku madaidaiciya da gwiwoyinku a layi tare da ƙafafunku a duk lokacin motsa jiki don guje wa rauni.

Lajin Don yi Frog Hops

• Siffar Daidai: Mafi yawan kuskuren da aka yi yayin yin hops na frog ba daidai ba ne. Fara a cikin matsayi mai zurfi, tare da hannayenku a ƙasa tsakanin ƙafafunku. Ya kamata gwiwar gwiwarku su kasance cikin gwiwoyinku. Yi tsalle sama, shimfiɗa kwatangwalo da gwiwoyi cikakke, kuma ku dawo cikin matsayi mai zurfi. Tabbatar cewa bayanku ya kasance a tsaye a duk lokacin motsa jiki. Tsarin da ba daidai ba zai iya haifar da raunin baya ko gwiwa.
• Land Softly: Wani kuskuren gama gari shine saukowa da ƙarfi bayan hop. Wannan na iya sanya damuwa mara amfani akan gwiwoyi da idon sawu. Yi ƙoƙarin yin ƙasa a hankali kamar yadda zai yiwu, ɗaukar tasirin ta hanyar kafafunku.
• Sarrafa Numfashinku: Kamar

Frog Hops Tambayoyin Masu Nuna

Shi beginners za su iya Frog Hops?

Ee, tabbas masu farawa za su iya yin motsa jiki na Frog Hops. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi da tsawon lokaci. Tsarin da ya dace kuma yana da mahimmanci don hana rauni. Idan an ji wani rashin jin daɗi ko jin zafi yayin motsa jiki, ana ba da shawarar dakatar da tuntuɓar ƙwararrun motsa jiki ko ma'aikacin kiwon lafiya.

Me ya sa ya wuce ga Frog Hops?

• Bambancin Frog Hop na Side-to-Side yana buƙatar ku tsalle daga gefe zuwa gefe maimakon gaba da baya, kuna niyya ƙungiyoyin tsoka daban-daban.
• Bambancin Frog Hop guda ɗaya yana yin ta ta hanyar yin tsalle a kan ƙafa ɗaya a lokaci ɗaya, wanda ke haɓaka daidaituwa da daidaitawa.
• Frog Hop tare da bambancin Push-Up ya haɗa da turawa a farkon kowane hop, haɗa horon ƙarfin jiki na sama a cikin motsa jiki.
• Bambancin Frog Hop mai nauyi ya ƙunshi riƙe dumbbell ko kettlebell yayin yin hop don ƙara juriya da ƙalubale.

Me suna da abin da ya sanya ɗaukehawa ga Frog Hops?

• Burpees na iya haɓaka fa'idodin Frog Hops yayin da suke haɗa duka ƙarfi da abubuwan aerobic, haɓaka ƙarfin zuciya da jijiyoyin jini yayin da suke aiki da ƙungiyoyin tsoka iri ɗaya.
• Lunges wani motsa jiki ne mai dacewa ga Frog Hops, yayin da suke mai da hankali ga ƙananan tsokoki na jiki guda ɗaya, amma ta hanyar da ta fi dacewa da sarrafawa, wanda zai iya taimakawa wajen inganta daidaituwa da daidaituwa.