Tauraro Jump

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tauraro Jump

Tauraron Jump wani motsa jiki ne, cikakken motsa jiki wanda ke ba da fa'idodi masu yawa kamar ingantattun lafiyar zuciya da jijiyoyin jini, haɓakar sautin tsoka, da ƙara ƙarfi. Ya dace da mutane na kowane matakan motsa jiki, musamman waɗanda ke neman motsa jiki mai ƙarfi don haɓaka ƙona calories. Kowane mutum na iya zaɓar haɗa Star Jumps a cikin abubuwan motsa jiki na yau da kullun don dacewarsa wajen haɓaka ƙarfi da jimiri, da yuwuwar sa don ƙara nishaɗi, ƙalubale ga motsa jiki.

Yanayinta: tsammanin nuni a nuni Tauraro Jump

• Kunna gwiwoyinku kadan sannan ku tunkude kanku sama, kuna tsalle daga kasa.
• Yayin da kuke tsalle, yada kafafunku da hannayenku a cikin iska, ƙirƙirar siffar tauraro tare da jikin ku.
• Yayin da kuke ƙasa, tabbatar da durƙusa gwiwoyinku don shawo kan tasirin kuma ku mayar da hannayenku zuwa sassanku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, kiyaye motsi mai sauri da fashewa a cikin motsa jiki.

Lajin Don yi Tauraro Jump

• Warm Up: Kafin yunƙurin Tauraro Jumps, tabbatar cewa kun yi dumama sosai. Kyakkyawan ɗumi yana ƙara yawan bugun zuciyar ku, yana dumama tsokoki, da haɓaka motsin haɗin gwiwa, rage haɗarin rauni.
• Saukowa a hankali: Kuskuren gama gari shine saukowa da ƙarfi, wanda zai iya sanya damuwa mara amfani akan gwiwoyi da idon sawu. Nufin zuwa ƙasa a hankali kamar yadda zai yiwu, yin amfani da ƙafafunku don ɗaukar tasirin.
• Motsin Sarrafa: Yayin yin Tauraron Jump, yana da mahimmanci don sarrafa motsin ku. Kada ku fizge hannuwanku da ƙafafu da kyau. Maimakon haka, mika

Tauraro Jump Tambayoyin Masu Nuna

Shi beginners za su iya Tauraro Jump?

Ee, tabbas masu farawa za su iya yin motsa jiki na Jump Star. Koyaya, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don guje wa rauni. Taurari Jumps babban motsa jiki ne mai ƙarfi wanda ke haɗa ƙungiyoyin tsoka da yawa lokaci guda, don haka yana iya zama ƙalubale ga waɗanda suka saba yin motsa jiki. Idan yana jin wahala sosai, masu farawa zasu iya canza motsa jiki ta hanyar fita ƙafa ɗaya a lokaci ɗaya maimakon tsalle.

Me ya sa ya wuce ga Tauraro Jump?

• Squat Star Jump: Wannan bambancin yana farawa ne tare da squat matsayi, sa'an nan kuma ya fashe sama cikin tsallen tauraron, yana mika hannu da ƙafafu a fadi, sa'an nan kuma ya sake komawa cikin squat.
• Burpee Star Jump: Wannan yana haɗa burpee tare da tsallen tauraro. Kuna farawa da burpee, kuma idan kun yi tsalle da baya daga burpee, kuna yin tsallen tauraro.
• Half Star Jump: Wannan ƙaramin siga ne na cikakken tauraro mai tsalle inda kawai ka mika hannu ɗaya da kishiyar kafa zuwa gefe, maɓalli tare da kowane tsalle.
• Plank Star Jump: Wannan bambancin yana farawa ne a matsayi na katako, sannan ku tsalle ƙafafunku zuwa hannayenku kuma kuyi tsallen tauraro, komawa zuwa matsayin plank don kammala maimaita guda ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Tauraro Jump?

• Burpees, kamar Star Jumps, shine cikakken motsa jiki wanda ba wai kawai yana haɓaka lafiyar zuciya ba amma yana haɓaka haɓakawa da daidaitawa ta hanyar shiga ƙungiyoyin tsoka iri ɗaya.
• Har ila yau, Gwiwoyi masu tsayi suna haɓaka Tauraron Jumps yayin da su biyun motsa jiki ne na plyometric wanda ke ƙara yawan bugun zuciya, inganta ƙona kitse, da inganta ƙarfi da sauri a cikin ƙananan jiki.