Jack Plank
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Jack Plank
Motsa jiki na Jack Plank wani motsa jiki ne, cikakken motsa jiki wanda ya haɗu da fa'idodin bugun jini na jacks masu tsalle tare da ainihin ƙarfin ƙarfafa katako. Yana da cikakke ga daidaikun mutane a kowane matakin motsa jiki waɗanda ke neman haɓaka juriyarsu, ƙarfin hali, da ainihin ƙarfinsu. Ta hanyar yin Jack Plank, zaku iya haɓaka metabolism ɗin ku, inganta sassaucin ku, da haɓaka matakin lafiyar ku gabaɗaya, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman cikakkiyar motsa jiki mai inganci.
Yanayinta: tsammanin nuni a nuni Jack Plank
- Fara a matsayi na al'ada tare da kafadu kai tsaye a kan hannayenku ko gwiwar hannu, jikin ku a cikin layi daya madaidaiciya, da ƙafafu tare.
- Kamar motsin jack mai tsalle, tsalle kafafun ku fadi sannan ku koma tare.
- Yi tsalle da sauri kamar yadda kuke so, amma kiyaye ƙashin ƙugu kuma kada ku bar ganimarku ta tashi zuwa rufi.
- Yi gwargwadon iyawarka na daƙiƙa 30 zuwa 60.
Lajin Don yi Jack Plank
- Matsalolin Sarrafa: Kuskuren gama gari da mutane ke yi shine gaggawar motsa jiki. Duk da yake motsi ne mai ƙarfi, yana da mahimmanci a yi kowane ɓangaren motsa jiki tare da sarrafawa. Wannan ba zai hana rauni kawai ba amma kuma zai tabbatar da cewa kuna aiki daidai tsokoki.
- Ka Guji Sauke Kwatangwalo: Wani kuskure na yau da kullun shine barin kwatangwalo ko tashi yayin motsa jiki. Tsaya jikinka a madaidaiciyar layi a cikin duk motsin motsi. Idan kun sami kwankwason ku yana yin saɓo, yana iya zama alamar cewa ba ainihin ku ba
Jack Plank Tambayoyin Masu Nuna
Shi beginners za su iya Jack Plank?
Ee, masu farawa zasu iya yin motsa jiki na Jack Plank, amma yana da mahimmanci a fara sannu a hankali kuma ku mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Bambance-bambancen ci gaba ne na motsa jiki na al'ada, don haka ana ba da shawarar fara fara koyon ainihin katako. Idan sun ga yana da ƙalubale sosai, za su iya gyara motsa jiki har sai sun ƙarfafa ƙarfinsu da juriya. Yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa ana yin atisaye daidai da aminci.
Me ya sa ya wuce ga Jack Plank?
- Babban Jack Plank wani bambanci ne inda kuke ɗaga ƙafafunku akan mataki ko benci don ƙara ƙalubalen.
- Jack Plank mai kafa ɗaya shine bambancin ƙalubale inda kake ɗaga ƙafa ɗaya daga ƙasa yayin yin motsa jiki.
- Jack Plank tare da famfo kafada wani bambanci ne wanda ke ƙara sashin jiki na sama zuwa motsa jiki ta hanyar taɓa kafadarka da hannun kishiyar.
- Jack Plank tare da ƙwanƙwasa gwiwa wani bambanci ne mai ƙarfi inda kuke kawo gwiwa zuwa kirjin ku yayin motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Jack Plank?
- Masu hawan dutse babban ƙari ne ga Jack Planks yayin da suke kai hari ga ƙungiyoyin tsoka iri ɗaya, gami da cibiya da kafadu, yayin da suke ƙara sinadarin cardio don haɓaka jimiri.
- Masu murdawa na Rasha na iya haɓaka fa'idodin Jack Planks ta hanyar ci gaba da yin niyya ga tsokoki da ba a taɓa gani ba, haɓaka ƙaƙƙarfan ma'anar tsakiya.
Karin kalmar raɓuwa ga Jack Plank
- Jack Plank Exercise
- Aikin Girgizar Jiki
- Koyarwar Jack Plank
- Ayyukan Ƙarfafa Ciki
- Core Workout tare da Jack Planks
- Motsa jiki don kugu
- Jack Plank don Core Stability
- Waist Targeting Workout
- Koyarwar Jiki na Jack Plank
- Motsa jiki don kugu.