Hip Flexor Stretch Rear ƙafa

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Hip Flexor Stretch Rear ƙafa

Ƙaƙwalwar Hip Flexor tare da Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwaƙwalwar Ƙaƙwalwar Ƙwaƙwalwa ) Na Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙƙi ce wadda ta fi mayar da hankali ga ƙwanƙwasa ƙwanƙwasa, inganta sassauci da rage tashin hankali a cikin ƙananan jiki. Wannan motsa jiki yana da kyau ga 'yan wasa, ma'aikatan ofis, ko duk wanda ke fuskantar maƙarƙashiya a cikin ƙwanƙwasa hips ko ƙananan baya, wanda sau da yawa yakan haifar da tsawaita zama ko aikin jiki mai tsanani. Ta hanyar haɗa wannan shimfiɗa a cikin abubuwan yau da kullun, mutane na iya haɓaka motsinsu, rage haɗarin rauni, da haɓaka aikin jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Hip Flexor Stretch Rear ƙafa

• Tsaya a gaban maɗaukakin saman, kana fuskantar daga gare ta, kuma sanya saman ƙafa ɗaya a saman bayanka, ajiye ɗayan ƙafarka a ƙasa.
• Lankwasa gwiwa a hankali a hankali kuma ka runtse jikinka zuwa ƙasa, kiyaye jikinka a tsaye kuma gwiwa ta baya madaidaiciya.
• Riƙe wannan shimfiɗar na tsawon kusan daƙiƙa 30, jin shimfiɗa a gaban kwatangwalo da cinya.
• A hankali tashi baya zuwa wurin farawa kuma maimaita shimfiɗa tare da ɗayan ƙafa.

Lajin Don yi Hip Flexor Stretch Rear ƙafa

• Kula da Ma'auni: Yana da mahimmanci don kiyaye daidaito yayin wannan aikin don guje wa rauni. Idan kuna fuskantar matsala wajen daidaitawa, gwada mayar da hankali kan madaidaiciyar wuri a gabanku ko amfani da bango ko sanda don tallafi.
• Daidaitaccen Daidaitawa: Tabbatar cewa gwiwa ta gaba tana saman idon idonka kai tsaye, ba a fitar da shi da nisa ba. Ya kamata gwiwa ta baya tana nuna ƙasa zuwa ƙasa. Ka guji barin gwiwa ta gaba ta wuce ta yatsun kafa, saboda wannan na iya sanya damuwa mara amfani akan haɗin gwiwa na gwiwa.
• Shiga Core: Haɗa manyan tsokoki a duk faɗin shimfiɗa don kiyaye kwanciyar hankali da haɓaka tasirin shimfidawa. Wannan kuma zai taimaka wajen kare bayanku daga

Hip Flexor Stretch Rear ƙafa Tambayoyin Masu Nuna

Shi beginners za su iya Hip Flexor Stretch Rear ƙafa?

Ee, masu farawa za su iya yin Hip Flexor Stretch tare da motsa jiki na Rear Foot Elevated, amma ya kamata su fara da ƙananan haɓaka kuma sannu a hankali suna haɓaka yayin da sassaucin su ya inganta. Makullin shine a kula da tsari mai kyau kuma kada ku matsawa sosai don guje wa rauni. Ana ba da shawarar koyaushe don samun mai koyarwa ko jagorar ƙwararru ta hanyar aiwatarwa don tabbatar da an yi aikin daidai.

Me ya sa ya wuce ga Hip Flexor Stretch Rear ƙafa?

• Tsayayyen Hip Flexor Stretch wani bambanci ne inda ka tsaya ka ɗaga ƙafa ɗaya a kan wani babban saman bayanka, ka jingina gaba don shimfiɗa ƙwanƙwasa kwatangwalo.
• Butterfly Hip Flexor Stretch shine bambance-bambancen zama inda zaku kawo tafin ƙafafunku tare, kuna tura gwiwoyinku ƙasa don shimfiɗa ƙwanƙwasa kwatangwalo.
• Pigeon Pose Hip Flexor Stretch shine bambance-bambancen yoga inda zaku kawo ƙafa ɗaya gaba kuma ku shimfiɗa dayan ƙafar a bayan ku, jingina gaba don shimfiɗa ƙwanƙwasa kwatangwalo.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ce inda za ka ja gwiwa ɗaya zuwa ga kirjinka, ka ajiye ɗayan ƙafar a ƙasa don shimfiɗa kullun hip.

Me suna da abin da ya sanya ɗaukehawa ga Hip Flexor Stretch Rear ƙafa?

• Mataki na quadrices wani karin aiki ne na hadin kai yayin da yake taimakawa wajen karfafa gaban cinya, yana rage tashin hankali a kan masu sassaucin ra'ayi da inganta cizono hoda.
• Ƙunƙarar ƙwayar tsoka ta Psoas ta ƙara haɓaka ƙafar Hip Flexor Stretch Rear wanda aka ɗauka ta hanyar kai tsaye ta kai tsaye ga tsokar psoas, ɗaya daga cikin masu sassaucin ra'ayi na farko, haɓaka haɓakawa da haɓaka sassauci.