Hoto na Kettlebell 8
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Hoto na Kettlebell 8
Hoton Kettlebell 8 wani motsa jiki ne mai cikakken jiki wanda ke haɓaka daidaituwa, sassauci, da ƙarfi, musamman maƙasudin mahimmanci, glutes, da tsokoki na hannu. Ya dace da daidaikun mutane a kowane matakin motsa jiki, yana ba da bambance-bambance don dacewa da iyawa da ci gaban mutum. Wannan motsa jiki sanannen zaɓi ne ga waɗanda ke neman haɓaka aikin su na dacewa, ƙona adadin kuzari, da ƙara wani abu mai daɗi, ƙalubale ga aikin motsa jiki na yau da kullun.
Yanayinta: tsammanin nuni a nuni Hoto na Kettlebell 8
- Gungura ƙasa ka kama kettlebell da hannun hagu, sannan ka tsaya wani bangare ka karkata kettlebell a bayan kafarka ta hagu, ka wuce hannun damanka.
- Kawo kararrawa a kusa da gaban kafar dama da baya tsakanin kafafun ka, sannan ka mika shi zuwa hannun hagu a bayan kafarka ta hagu.
- Maimaita wannan motsi, wucewa da kettlebell a cikin siffa 8 a kusa da ta kafafunku.
- Tsaya kirjin ku sama da idanunku gaba a duk lokacin aikin, kuma ku tuna ku haɗa ainihin ku kuma ku matse glutes yayin da kuke tsaye.
Lajin Don yi Hoto na Kettlebell 8
- **Motsin da ake Sarrafawa**: Kuskure na gama gari shine yin gaggawar motsi. Maimakon haka, mayar da hankali kan sarrafawa, ƙungiyoyin ganganci. Wannan ba zai taimaka kawai don hana rauni ba amma kuma yana tabbatar da cewa kuna aiki yadda ya kamata tsokoki da aka yi niyya.
- **Zaɓin Nauyin Da Ya dace**: Yin amfani da kettlebell wanda yayi nauyi zai iya haifar da mummunan siffa da yuwuwar rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku da fasaha ke haɓaka.
- ** Shiga Mahimmancin ku ***: Hoto na Kettlebell 8 cikakken motsa jiki ne, amma da farko yana hari ga ainihin. Tabbatar shigar da jigon ku a cikin gaba ɗaya motsi don samun mafi kyawun motsa jiki
Hoto na Kettlebell 8 Tambayoyin Masu Nuna
Shi beginners za su iya Hoto na Kettlebell 8?
Ee, masu farawa zasu iya yin aikin Kettlebell Hoto 8. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida don koyon motsi ƙarƙashin jagorancin ƙwararren mai horarwa ko ta kallon bidiyon koyarwa. Ka tuna, mabuɗin shine a hankali ƙara nauyi yayin da kake samun ƙarfi da kwanciyar hankali tare da motsa jiki.
Me ya sa ya wuce ga Hoto na Kettlebell 8?
- Hoto na Kettlebell 8 tare da Rike: Wannan sigar tana buƙatar ka dakata ka riƙe kettlebell a saman motsi na daƙiƙa ɗaya ko biyu, yana haɓaka ƙarfinka da ƙarfin hannu.
- Hoto na 8 Kettlebell tare da Latsa: A cikin wannan bambancin, kuna danna kettlebell sama a duk lokacin da ya zo gaba, yana aiki da kafadu da na sama.
- Juya Kettlebell Hoto 8: Wannan shine kawai daidaitaccen motsi na siffa 8 da aka yi a baya, wanda zai iya ƙalubalantar haɗin kai da haɗa ƙungiyoyin tsoka daban-daban.
- Kettlebell-Hand Single-Hand Hoto na 8: Wannan bambancin ya ƙunshi wucewa da kettlebell ta cikin ƙafafunku ta amfani da hannu ɗaya kawai a lokaci guda, ƙara wahala da inganta ƙarfin haɗin gwiwa.
Me suna da abin da ya sanya ɗaukehawa ga Hoto na Kettlebell 8?
- Kettlebell Deadlifts: Deadlifts suna da matukar dacewa ga Hoto 8 yayin da suke mayar da hankali ga hamstrings, glutes, da ƙananan tsokoki, waɗanda kuma ana amfani da su a cikin Hoto 8, don haka inganta ƙarfin jiki da kwanciyar hankali gaba ɗaya.
- Kettlebell Goblet Squats: Goblet Squats sun cika Kettlebell Hoto 8 ta hanyar kai hari ga ƙungiyoyin tsoka iri ɗaya, musamman ƙafafu da ainihin, yayin da kuma inganta motsi da sassauci, waɗanda ke da mahimmanci don aiwatar da Hoto 8 yadda ya kamata.
Karin kalmar raɓuwa ga Hoto na Kettlebell 8
- Kettlebell motsa jiki don kugu
- Hoto 8 motsa jiki na Kettlebell
- Kettlebell toning na yau da kullun
- Fasahar Kettlebell 8
- Aikin motsa jiki na Kettlebell mai niyya
- Yadda ake yin Kettlebell Hoto 8
- Kettlebell yana motsa jiki don layin kugu
- Kettlebell Hoto 8 koyawa
- Kettlebell motsa jiki don ainihin ƙarfafawa
- Hoto 8 motsa jiki na rage kugu na Kettlebell