Kettlebell Burpee
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Burpee
Kettlebell Burpee babban motsa jiki ne, cikakken motsa jiki wanda ya haɗu da horo mai ƙarfi da motsa jiki na motsa jiki, yana ba da fa'idodi kamar ingantaccen ƙarfi, juriya, da sassauci. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki masu ci gaba waɗanda ke neman ƙalubalantar kansu da haɓaka ƙarfin jikinsu. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don dacewarsa wajen ƙona adadin kuzari, haɓaka daidaituwa, da haɓaka lafiyar zuciya, duk yayin shiga ƙungiyoyin tsoka da yawa.
Yanayinta: tsammanin nuni a nuni Kettlebell Burpee
- Lanƙwasa a kwatangwalo da gwiwoyi don runtse jikin ku kuma kama kettlebell da hannaye biyu, sannan ku kori ƙafafunku baya don ɗaukar matsayi na turawa, kiyaye jikin ku tsaye daga kan ku zuwa diddige ku.
- Yi turawa sama, rage jikinka har sai ƙirjinka ya kusan taɓa kettlebell, sannan tura jikinka baya zuwa matsayin asali.
- Da sauri dawo da ƙafafunku ƙarƙashin jikinku, har yanzu kuna riƙe da kettlebell, sannan ku miƙe tsaye ku yi jujjuyawar kettlebell ta hanyar karkatar da kettlebell har zuwa tsayin kafada yayin da kuke tura kwatangwalo a gaba.
- Rage kettlebell baya zuwa ƙasa don kammala maimaita ɗaya kuma a shirya don maimaitawa na gaba.
Lajin Don yi Kettlebell Burpee
- **A Gujewa Motsin Gaggawa**: Kuskure na yau da kullun shine yin gaggawar motsa jiki, wanda zai iya haifar da sigar da ba ta dace ba da kuma yiwuwar rauni. Ɗauki lokaci tare da kowane ɓangaren motsi, mai da hankali kan ingancin motsa jiki maimakon yawan.
- ** Zaɓi Nauyin Dama ***: Nauyin kettlebell yakamata ya zama ƙalubale amma ana iya sarrafa shi. Idan nauyin ya yi nauyi sosai, zai iya yin sulhu da siffar ku kuma ya haifar da rauni. Idan yayi haske da yawa, ba za ku sami cika ba
Kettlebell Burpee Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Burpee?
Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Burpee, amma yakamata su fara da kettlebell mai sauƙi kuma su mai da hankali kan sigar da ta dace don guje wa rauni. Motsi ne mai rikitarwa wanda ke buƙatar ƙarfi, daidaitawa, da lafiyar zuciya. Saboda haka, yana da mahimmanci a koyi dabarar daidai kuma a hankali ƙara nauyi yayin da ƙarfi da ƙarfin gwiwa suka inganta. Hakanan yana iya zama da amfani ga masu farawa su fara ƙware nau'ikan abubuwan motsa jiki, kamar kettlebell swing da burpee, kafin haɗa su. Kamar koyaushe, masu farawa yakamata su tuntuɓi ƙwararrun motsa jiki ko mai horarwa don tabbatar da cewa suna yin atisaye daidai da aminci.
Me ya sa ya wuce ga Kettlebell Burpee?
- Renegade Row Kettlebell Burpee: Bayan lokacin turawa na burpee, kuna yin jere tare da kettlebell a kowane gefe.
- Single Arm Kettlebell Burpee: Ana yin wannan bambancin tare da hannu ɗaya yana riƙe da kettlebell a ko'ina cikin burpee, yana ƙalubalantar daidaito da ƙarfin ku.
- Kettlebell Burpee tare da Swing: Bayan yin tsalle baya zuwa ƙafafunku, kuna yin jujjuyawar kettlebell, ƙara cikakken motsin jiki zuwa motsa jiki.
- Kettlebell Burpee Box Jump: Bayan burpee, kuna yin tsalle tsalle yayin riƙe da kettlebell, ƙara wani nau'in plyometric zuwa motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Burpee?
- Push-ups: Push-ups suna dacewa da Kettlebell Burpee ta hanyar mai da hankali kan ƙarfin jiki na sama, musamman ƙirji, kafadu, da triceps, waɗanda kuma suke aiki yayin lokacin turawa na burpee.
- Squats: Squats suna da matukar dacewa ga Kettlebell Burpee yayin da suke kaiwa ga ƙananan jiki, musamman quads, hamstrings, da glutes, inganta ƙarfin ƙafar ƙafa da kwanciyar hankali wanda ke da mahimmanci ga lokacin squat na burpee.
Karin kalmar raɓuwa ga Kettlebell Burpee
- Kettlebell Burpee motsa jiki
- Plyometric motsa jiki tare da Kettlebell
- Kettlebell Burpee don ƙarfafa horo
- Cikakken motsa jiki tare da Kettlebell
- Kettlebell Burpee motsa jiki na yau da kullun
- Kettlebell Burpee mai ƙarfi
- Koyarwar Kettlebell don plyometrics
- Babban darasi na Kettlebell
- Kettlebell Burpee don juriyar tsoka
- Kettlebell plyometric horo.