Kettlebell Bent Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Bent Press
Kettlebell Bent Press shine cikakken motsa jiki wanda ke ƙarfafa kafadu, baya, da kuma cibiya yayin haɓaka daidaituwar jiki gaba ɗaya da daidaito. Yana da kyau ga 'yan wasa, masu ɗaukar nauyi, da masu sha'awar motsa jiki waɗanda suke so su inganta ƙarfin aikin su da motsi. Mutane na iya zaɓar wannan motsa jiki saboda ba kawai yana ƙarfafa ƙarfin tsoka ba amma yana taimakawa wajen rigakafin rauni ta hanyar haɓaka lafiyar haɗin gwiwa da sassauci.
Yanayinta: tsammanin nuni a nuni Kettlebell Bent Press
- Kunna gwiwoyinku dan kadan sannan ku karkata a kugu zuwa hagunku, kuna tura kettlebell zuwa sama yayin da kuke yin haka, rike hannunku madaidaiciya da idanunku akan kettlebell.
- Ci gaba da lanƙwasa zuwa gefe da kuma mika hannunka har sai an mika shi gaba daya. Jikin ku ya kamata a lanƙwasa zuwa gefe, kusan daidai da ƙasa.
- Dakata na ɗan lokaci, sannan a hankali juya motsin, rage kettlebell baya zuwa kafadarka yayin da kake daidaita jikinka zuwa matsayin tsaye.
- Maimaita aikin don adadin da ake so na maimaitawa, sannan ku canza gefe kuma kuyi aikin tare da kettlebell a hannun hagunku.
Lajin Don yi Kettlebell Bent Press
- **A guji yin lodi:** Kuskure na yau da kullun shine amfani da nauyi mai nauyi. Wannan na iya haifar da sigar da ba ta dace ba kuma yana ƙara haɗarin rauni. Fara da ƙaramin nauyi kuma ƙara sannu a hankali yayin da ƙarfin ku da fasaha ke haɓaka.
- ** Haɗa Babban Mahimmancin ku:** Don samun mafi kyawun Kettlebell Bent Press, yana da mahimmanci don aiwatar da jigon ku cikin duk motsin ku. Wannan ba kawai yana taimakawa wajen daidaita jikinka ba amma yana aiki da tsokoki na ciki.
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Kettlebell Bent Press Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Bent Press?
Ana ɗaukar Kettlebell Bent Press a matsayin ci-gaba na motsa jiki na kettlebell. Ya ƙunshi hadadden jerin ƙungiyoyi waɗanda ke buƙatar kulawar jiki mai kyau, daidaito, da ƙarfi. Don haka, ƙila bai dace da masu farawa waɗanda ke farawa da horon kettlebell ba. Masu farawa su fara da motsa jiki masu sauƙi kamar kettlebell swings, goblet squats, ko kettlebell deadlifts don haɓaka ƙarfinsu da sanin motsin kettlebell. Da zarar sun ƙware waɗannan kuma sun sami isasshen ƙarfi da sarrafawa, sannu a hankali za su iya ci gaba zuwa ƙarin hadaddun motsa jiki kamar Bent Press. Ana ba da shawarar koyaushe don koyan sabbin motsa jiki ƙarƙashin kulawar ƙwararrun ƙwararrun ƙwararrun don tabbatar da tsari daidai da kuma hana rauni.
Me ya sa ya wuce ga Kettlebell Bent Press?
- Biyu Kettlebell Bent Latsa: Wannan sigar ta ƙunshi yin amfani da kettlebells guda biyu maimakon ɗaya, ninka juriya da haɓaka ƙalubalen jikin ku da ainihin ku.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa )
- Kettlebell Squat Bent Press: Wannan bambance-bambancen yana ƙara squat a gaban manema labarai, yana haɗa ƙananan ƙarfin jiki da motsi cikin motsa jiki.
- Madadin Kettlebell Bent Press: Wannan sigar ta ƙunshi musanya hannuwa don kowane maimaituwa, inganta daidaituwa da daidaituwa yayin aiki da ɓangarorin jiki guda biyu daidai.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Bent Press?
- Motsa jiki na Kettlebell Windmill ya cika Bent Press ta hanyar kai hari ga wurare iri ɗaya na jiki, musamman maƙasudi da ƙananan baya, amma tare da motsi daban-daban, don haka inganta sassauci da ƙarfi a waɗannan wurare.
- Kettlebell Swing wani motsa jiki ne mai dacewa kamar yadda kuma yake aiki da tsokoki na baya kamar glutes da hamstrings, amma tare da motsa jiki, fashewar motsi wanda ke taimakawa wajen inganta ƙarfi da juriya, wanda zai iya haɓaka aiki a cikin Bent Press.
Karin kalmar raɓuwa ga Kettlebell Bent Press
- Kettlebell Bent Press motsa jiki
- Ƙungiya mai niyya da motsa jiki na kettlebell
- Horon Kettlebell don kugu
- Kettlebell Bent Press fasaha
- Yadda ake yin Kettlebell Bent Press
- motsa jiki na Kettlebell don layin kugu
- Kettlebell Bent Press koyawa
- Haɓaka ƙugunku tare da Kettlebell Bent Press
- Kettlebell motsa jiki don rage kugu
- Umarni don Kettlebell Bent Press