Kettlebell Side Bend
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell Side Bend
Kettlebell Side Bend wani motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa ɓangarorin, yana haɓaka ainihin kwanciyar hankali, da haɓaka ma'aunin jiki gaba ɗaya. Kyakkyawan motsa jiki ne ga daidaikun mutane a kowane matakin motsa jiki waɗanda ke neman haɓaka ainihin ƙarfinsu, matsayi, da sassauci. Mutane da yawa na iya zaɓar wannan motsa jiki saboda ba wai kawai yana taimakawa wajen cimma yanayin jiki ba, amma kuma yana tallafawa mafi kyawun aiki a wasu ayyukan jiki kuma yana rage haɗarin raunin baya.
Yanayinta: tsammanin nuni a nuni Kettlebell Side Bend
- Tsaya bayanka madaidaiciya, madaidaici, kuma duba gaba.
- A hankali lanƙwasa kawai a kugu zuwa dama kamar yadda zai yiwu, kiyaye jikinka na sama yana fuskantar gaba.
- Riƙe wannan matsayi na ɗan lokaci, sannan a hankali komawa zuwa wurin farawa.
- Maimaita motsa jiki a gefen hagu ta hanyar canza kettlebell zuwa hannun hagu.
Lajin Don yi Kettlebell Side Bend
- Motsi Mai Sarrafa: Lanƙwasa daga kugu zuwa gefe riƙe da kettlebell, kiyaye bayanka madaidaiciya da idanunka suna kallon gaba. Ka guje wa lankwasawa gaba ko baya saboda wannan na iya haifar da damuwa a bayanka da wuyanka. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi, ba mai ƙwanƙwasa ko gaggawa ba.
- Shiga Mahimmancin ku: Lanƙwasawa gefen kettlebell babban motsa jiki ne don ƙarfafa maƙasudin ku da sauran tsokoki na asali. Tabbatar cewa kuna shigar da waɗannan tsokoki yayin da kuke motsa jiki. Kada ka dogara kawai da nauyin kettlebell don janye ka sannan kuma ka tura ka baya.
- Ka guje wa wuce gona da iri: Yana da mahimmanci kada a lanƙwasa da nisa zuwa gefe. Yin wuce gona da iri na iya sanya damuwa mara amfani a bayanka da yuwuwar gubar
Kettlebell Side Bend Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Side Bend?
Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Side Bend, amma yana da mahimmanci a fara da nauyi mai sauƙi don guje wa rauni. Hakanan yana da mahimmanci don koyan tsari da dabara da suka dace don tabbatar da motsa jiki yana da inganci da aminci. Ana ba da shawarar sau da yawa don samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da tsari daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali su ƙara duka nauyi da maimaitawa yayin da ƙarfinsu da jimiri ya inganta.
Me ya sa ya wuce ga Kettlebell Side Bend?
- Kettlebell Side Lunge: Wannan bambancin ya ƙunshi riƙe kettlebell a matakin ƙirjin ku da fita waje ɗaya, lanƙwasa a kugu da gwiwa.
- Kettlebell Russian Twist: Wannan bambancin ya haɗa da zama a ƙasa tare da gwiwoyinku, rike da kettlebell da hannaye biyu a kirjin ku, da karkatar da jikin ku daga gefe zuwa gefe.
- Kettlebell Oblique Crunch: Wannan bambancin ya haɗa da riƙe kettlebell a hannu ɗaya, jingina zuwa gefe, sa'an nan kuma shigar da tsokoki na wucin gadi don ja da kanka zuwa matsayi.
- Kettlebell High Pull Side Bend: Wannan bambancin ya haɗa da lanƙwasa zuwa gefe ɗaya yayin da ake jan kettlebell har zuwa matakin kafada tare da ɗayan hannu.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Side Bend?
- Kettlebell Windmill wani motsa jiki ne wanda ke cike da Kettlebell Side Bend, kamar yadda kuma yake mai da hankali kan abubuwan da ba a iya gani ba, haɓaka sassauci da daidaito yayin haɓaka ƙarfin gaske.
- Planks kuma na iya haɗawa da Kettlebell Side Bends, yayin da suke aiki gaba ɗaya, gami da obliques, suna ba da tsayayyen motsa jiki don daidaita motsin Side Bend.
Karin kalmar raɓuwa ga Kettlebell Side Bend
- Kettlebell motsa jiki don kugu
- Juya motsa jiki tare da kettlebell
- Kettlebell yana motsa jiki don layin kugu
- Toning kugu tare da kettlebell
- Dabarar lanƙwasa gefen Kettlebell
- Yadda ake lanƙwasa gefen kettlebell
- Kettlebell motsa jiki don gefen abs
- Horon Kettlebell don rage kugu
- Ƙarfafa kugu tare da kettlebell
- Kettlebell gefen lanƙwasa koyawa