Maganin Kwallon Kafa Guda ɗaya sara itace
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Maganin Kwallon Kafa Guda ɗaya sara itace
Maganin Kwallon Ƙafar Ƙafar Itace Chop mai ƙarfi ce mai ƙarfi, cikakken motsa jiki wanda da farko yana ƙarfafa ainihin, inganta daidaituwa, da haɓaka daidaituwa. Ya dace da ƴan wasa na kowane mataki, tun daga masu farawa zuwa masu ci gaba, waɗanda ke neman haɓaka aikinsu na motsa jiki da wasan motsa jiki. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba wai kawai yana kaiwa ƙungiyoyin tsoka da yawa a lokaci ɗaya ba, amma kuma yana taimakawa wajen bunkasa kwanciyar hankali da iko, musamman a cikin jiki da ƙananan jiki.
Yanayinta: tsammanin nuni a nuni Maganin Kwallon Kafa Guda ɗaya sara itace
- Lankwasa gwiwa kadan kuma sannu a hankali rage kwallon magani a diagonal zuwa kafar dama, rike hannunka.
- Yayin da kake runtse kwallon, ɗaga ƙafar hagu a bayanka don kiyaye daidaito, kuma ci gaba da kasancewa cikin zuciyarka.
- Sa'an nan, a cikin hanzari, ɗaga ƙwallon magani a diagonal a jikinka zuwa kafadarka ta hagu, yayin da kake kawo gwiwa na hagu zuwa kirjinka.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, sannan ku canza zuwa ƙafar hagunku kuma maimaita motsa jiki.
Lajin Don yi Maganin Kwallon Kafa Guda ɗaya sara itace
- **Zaɓi Nauyin Dama**: Nauyin ƙwallon maganin yakamata ya zama ƙalubale amma bai yi nauyi sosai ba har ya ɓata form ɗin ku. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku da kwanciyar hankali ke haɓaka.
- **A Gujewa Kulle Gwiwoyi**: Kuskure na kowa shine kulle guiwar kafar tsaye. Wannan na iya sanya damuwa mara nauyi akan haɗin gwiwa kuma yana iya haifar da rauni. Ci gaba da ɗan lanƙwasa a gwiwa don kiyaye kwanciyar hankali da ɗaukar kowane tasiri.
- **Motsi Mai Sarrafawa**: A guji yin gaggawar motsi. Ba game da saurin gudu ba ne
Maganin Kwallon Kafa Guda ɗaya sara itace Tambayoyin Masu Nuna
Shi beginners za su iya Maganin Kwallon Kafa Guda ɗaya sara itace?
Ee, masu farawa za su iya yin motsa jiki Ball Single Leg Wood Chop motsa jiki, amma yakamata su fara da ƙwallon magani mai haske kuma su mai da hankali kan tsari da daidaituwa kafin haɓaka nauyi. Yana da mahimmanci a tuna don ci gaba da yin aiki tare da kula da kula da ƙwallon magani a duk lokacin motsi. Idan an ji wani rashin jin daɗi ko ciwo, yana da kyau a dakatar da aikin kuma a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.
Me ya sa ya wuce ga Maganin Kwallon Kafa Guda ɗaya sara itace?
- Chop Ball Wood Chop Tare da Lunge: A cikin wannan bambancin, kuna yin huhu tare da kishiyar kafa yayin da kuke jujjuya kwallon magani a jikinku.
- Chop Ball Wood Chop tare da Jump: Wannan shine ƙarin sauye-sauye mai ƙarfi inda kuke ƙara tsalle yayin da kuke ɗaga ƙwallon magani a sama.
- Chop Ball Wood Chop with Side Lunge: Anan, kuna yin huhu na gefe tare da kishiyar kafa yayin da kuke murza ƙwallon magani.
- Chop Ball Wood Chop tare da Mataki Baya: A cikin wannan bambancin, kuna komawa baya tare da kishiyar kafa yayin da kuke murɗa ƙwallon magani a jikin ku.
Me suna da abin da ya sanya ɗaukehawa ga Maganin Kwallon Kafa Guda ɗaya sara itace?
- Masu karkatar da Rashanci: Wannan babban motsa jiki yana cike da Maganin Kwallon Ƙafar Ƙafar Itace Chop ta hanyar niyya ga tsokoki na wucin gadi, inganta ƙarfin juyi da kwanciyar hankali, waɗanda ke da mahimmanci a cikin motsin saran itace.
- Latsa Sama: Wannan motsa jiki yana cike da ƙwayar katako guda ɗaya ta hanyar ƙarfafa kafada da tsokoki na hannu, haɓaka ɗagawa da yanke motsi a cikin motsa jiki na katako.
Karin kalmar raɓuwa ga Maganin Kwallon Kafa Guda ɗaya sara itace
- Magungunan Kwallon Chop Chop
- Motsa Tsakanin Kafa Guda Daya
- Aikin Kwallon Kwallon Magunguna
- Waist Targeting Workouts
- Aikin Kwallon Kwallon Kafa Guda Daya
- Ƙwallon Ƙwararrun Ƙwararrun Magunguna
- Yanke itacen ƙafa ɗaya don kugu
- Ayyukan Kwallan Magunguna don Abs
- Waist Toning Medicine Ball darussan
- Ƙarfafa Horarwa tare da Kwallon Magunguna