Huhu Madaidaicin Kafar Maraƙi

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gastrocnemius

Sakonni ga Huhu Madaidaicin Kafar Maraƙi

Ƙafar Maraƙin Ƙafar Ƙafar Lunging madaidaiciya mai sauƙi amma mai tasiri wanda aka tsara don inganta sassauci da ƙarfi a cikin tsokoki na maraƙi. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gudu, ko duk wanda ke neman haɓaka ƙarancin jiki ko rage maƙarƙashiyar maraƙi. Haɗa wannan shimfiɗa a cikin yanayin motsa jiki na yau da kullun na iya taimakawa rage haɗarin rauni, haɓaka wasan motsa jiki, da kuma taimakawa wajen kiyaye lafiyar ƙafa gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Huhu Madaidaicin Kafar Maraƙi

• Ɗauki babban mataki gaba tare da ƙafar dama, ajiye ƙafar hagu a matsayinsa na asali.
• Lanƙwasa gwiwa na dama kuma ka tura jikinka gaba, kiyaye ƙafarka na hagu a tsaye kuma ka dasa diddigin hagu a ƙasa.
• Mayar da gaba a kwatangwalo, mika hannuwanku zuwa ƙasa ko ƙafar dama, har sai kun ji shimfiɗa a cikin ɗan maraƙi na kafar hagu.
• Riƙe wannan matsayi na 20-30 seconds sannan canza ƙafafu, maimaita tsari tare da ƙafar hagu na gaba.

Lajin Don yi Huhu Madaidaicin Kafar Maraƙi

• Ka Tsaya Bayanka Madaidaici: Wani kuskuren gama gari shine yin hunch ko baka baya yayin mikewa. Yi ƙoƙarin kiyaye bayanka a tsaye kuma a tsaye a lokacin motsa jiki. Wannan ba kawai zai taimaka wajen ware tsokar maraƙi ba amma kuma zai hana damuwa mara amfani a bayanku.
• Miƙe Kafa Biyu: Yana da mahimmanci a tuna a shimfiɗa ƙafafu biyu daidai. Sau da yawa, mutane na iya mantawa da canza ƙafafu, wanda zai haifar da rashin daidaituwa na tsoka. Don samun mafi kyawun motsa jiki, tabbatar da cewa kuna ciyarwa daidai adadin lokacin shimfiɗa kowace ƙafa.
• Kar a Bounce: Lokacin yin aikin

Huhu Madaidaicin Kafar Maraƙi Tambayoyin Masu Nuna

Shi beginners za su iya Huhu Madaidaicin Kafar Maraƙi?

Ee, mafari za su iya yin aikin motsa jiki na Ƙafar Ƙafar Maraƙin Ƙarƙashin Lunging. Motsa jiki ne mai sauƙi wanda ke kaiwa ga tsokoki na maraƙi kuma zai iya taimakawa wajen inganta sassauci da kewayon motsi. Koyaya, kamar yadda yake tare da duk motsa jiki, yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni. Ya kamata masu farawa su fara sannu a hankali kuma a hankali suna ƙara ƙarfi da tsawon lokacin shimfiɗa yayin da matakin dacewarsu ya inganta.

Me ya sa ya wuce ga Huhu Madaidaicin Kafar Maraƙi?

• Katangar Maraƙi: Tsaya yana fuskantar bango da ƙafa ɗaya gaba ɗayan kuma ya miƙe baya, sannan ku jingina cikin bango yayin da kuke riƙe ƙafarku ta baya madaidaiciya da diddige a ƙasa.
• Downsar Downsar Dogara Mara Kara: A cikin Downdard Dog Yoga Pose, latsa Daya Deel zuwa ƙasa yayin ɗaga Sauran kafa, Alltating tsakanin kafafu biyu.
• Mataki mara nauyi na shimfiɗa: tsayawa a gefen mataki tare da diddigin ku na rataye, sannan ku rage diddigin ku ƙasa ƙasa mataki don shimfiɗa ciyawar ku.
• Kumfa Roller Calf Stretch: Zauna a ƙasa tare da abin nadi a ƙarƙashin ƙafarka na ƙasa, sa'an nan kuma mirgina baya da gaba don tausa da shimfiɗa tsokar maraƙi.

Me suna da abin da ya sanya ɗaukehawa ga Huhu Madaidaicin Kafar Maraƙi?

• Downarin kare: Wannan yoga pose cika da dunkule madaidaiciya kafa kamar yadda ya kuma shimfiɗa karatuna, hamstrings, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achillis, da achilles, da achillis, don haka inganta ƙananan sassauya.
• Seated Calple Brick: Wannan motsa jiki ya cika maharar maraƙi ta hanyar samar da wani kusurwa daban-daban na maraƙi da kuma taimakawa wajen inganta duka sassauci da motsi.