Injin Smith Ya Rage Rufe Bench Press

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wayoyin kasuwanci na Smith overposting

Sakonni ga Injin Smith Ya Rage Rufe Bench Press

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa na Smith Machine ne na horo na horo wanda ya fi dacewa da triceps da tsokoki na kirji. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda natsuwar injin da juriya mai daidaitacce. Mutane sukan haɗa wannan motsa jiki a cikin ayyukansu don inganta ƙarfin jiki na sama, haɓaka ma'anar tsoka, da tallafawa mafi kyawun aiki a wasu ayyukan tushen ƙarfi.

Yanayinta: tsammanin nuni a nuni Injin Smith Ya Rage Rufe Bench Press

• Ɗauki sandar tare da kamawa kusa, hannaye kusa da faɗin kafaɗa, kuma cire shi daga tarkacen ta hanyar daidaita hannuwanku.
• A hankali saukar da sandar zuwa ƙananan ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku a duk lokacin motsi.
• Da zarar mashaya yana kusa da kirjinka, tura shi baya ta amfani da triceps da tsokoki na kirji, har sai hannayenka sun cika cikakke.
• Maimaita motsi don adadin maimaitawar da kuke so, sannan a hankali sake tara sandar akan injin Smith.

Lajin Don yi Injin Smith Ya Rage Rufe Bench Press

• ** Riko ***: Don matsi na kusa da benci, hannayenka yakamata su kasance da faɗin kafada ko kusa kusa. Tabbatar cewa wuyan hannu sun mike kuma rikon ku ya yi ƙarfi amma ba matsewa ba. Kuskure na gama gari shine sanya hannaye kusa da juna wanda zai iya takura wuyan hannu da iyakance kewayon motsi.
• ** Matsayin Jiki ***: Kwanta a kan benci mai raguwa tare da amintattun ƙafafu a ƙarƙashin mashin ƙafafu. Ya kamata bayan ku ya zama lebur a kan benci kuma an ja da wutsiyar kafadar ku. Wannan zai samar da tushe mai tushe kuma ya rage haɗarin rauni. Ka guji ajiye bayanka ko ɗaga gindinka daga kan benci.
• **Motsi**: Rage sandar zuwa ƙananan kirjin ku yayin da

Injin Smith Ya Rage Rufe Bench Press Tambayoyin Masu Nuna

Shi beginners za su iya Injin Smith Ya Rage Rufe Bench Press?

Ee, masu farawa za su iya yin aikin Smith Machine Ƙarƙashin Ƙarfafa Grip Bench Press motsa jiki. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don sanin madaidaicin tsari da fasaha da farko. Wannan motsa jiki na iya zama ɗan rikitarwa ga masu farawa, don haka yana da kyau a sami mai koyarwa na sirri ko ƙwararren mutum ya jagorance ku ta hanyar don guje wa kowane rauni. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Injin Smith Ya Rage Rufe Bench Press?

• Wani bambance-bambancen shine Cable Decline Close Grip Bench Press wanda ke amfani da na'urar USB don samar da daidaiton tashin hankali a duk lokacin motsa jiki.
• The Barbell Decline Close Grip Bench Press wani zaɓi ne, ta amfani da barbell maimakon injin Smith don ƙarin kewayon motsi kyauta.
• Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji ne wanda ke nufin ɓangaren sama na kirji da triceps.
• Ƙarshe, Flat Close Grip Bench Press ta amfani da na'ura na Smith shine bambancin da ke kaiwa tsakiyar kirji da triceps.

Me suna da abin da ya sanya ɗaukehawa ga Injin Smith Ya Rage Rufe Bench Press?

• Latsa Dumbbell Press: Wannan darasi kuma ya cika na'urar Smith Decline Close Grip Bench Press yayin da take kaiwa tsokar kirji na sama. Ta hanyar yin aiki da tsokoki na ƙirji na ƙasa da na sama, za ku iya cimma daidaito da cikakkiyar motsa jiki.
• Pec Deck Flyes: Wannan motsa jiki ya cika na'urar Smith Rage Close Grip Bench Press ta hanyar ware tsokoki na pectoral. Wannan na iya taimakawa inganta ƙarfi da bayyanar ƙirjin ku, wanda ke da fa'ida don haɓaka tasirin latsawar benci.