Jack wuka Floor
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Jack wuka Floor
Motsa jiki na Jack Knife Floor babban motsa jiki ne mai ƙalubale wanda ke kaiwa ga tsokoki na ciki, yana haɓaka ƙarfi da kwanciyar hankali. Ya dace da matsakaita zuwa ƙwararrun masu sha'awar motsa jiki waɗanda ke son haɓaka ainihin tsarin horon su. Mutane za su so yin wannan motsa jiki don inganta ainihin ƙarfinsu, haɓaka haɗin gwiwar jiki gaba ɗaya, da haɓaka aikinsu na motsa jiki.
Yanayinta: tsammanin nuni a nuni Jack wuka Floor
- A cikin santsi, motsi mai sarrafawa, ɗaga jikin ku na sama da ƙasa a lokaci guda zuwa juna, lanƙwasa a kugu.
- Yi ƙoƙarin taɓa gwiwoyi tare da hannayenku ko gwiwar hannu, kiyaye madaidaiciyar kashin baya da kuma kiyaye ƙafafu a madaidaiciya kamar yadda zai yiwu.
- Sannu a hankali rage jikin ku na sama da na ƙasa baya zuwa wurin farawa, tabbatar da kiyaye ainihin ku cikin motsi.
- Maimaita wannan motsi don adadin da ake so na maimaitawa ko na adadin lokaci.
Lajin Don yi Jack wuka Floor
- Matsalolin Sarrafa: Kuskure ɗaya na gama-gari da mutane ke yi shine gaggawar motsa jiki. Yana da mahimmanci a yi kowane motsi a hankali tare da sarrafawa. Wannan ba wai kawai yana tabbatar da cewa kuna aiki daidai tsokoki ba, amma kuma yana rage haɗarin rauni.
- Shiga Mahimmanci: Tabbatar da shigar da tsokoki na tsakiya a duk tsawon lokacin motsa jiki. Wannan yana taimakawa wajen kare ƙananan baya kuma yana tabbatar da cewa kuna samun mafi kyawun motsa jiki. Kuskure na yau da kullun shine dogaro da ƙarfi ko ƙarfin ƙafafu da hannaye, maimakon shigar da ku
Jack wuka Floor Tambayoyin Masu Nuna
Shi beginners za su iya Jack wuka Floor?
Ee, masu farawa za su iya yin motsa jiki na Jack Knife Floor amma yana da mahimmanci a lura cewa yana da ingantaccen ci gaba wanda ke buƙatar adadin ƙarfin gaske. Ya kamata masu farawa su fara da motsa jiki mafi sauƙi kamar katako ko ɗaga ƙafa kuma a hankali suyi aiki har zuwa ƙarin hadaddun motsa jiki kamar Jack Knife. Koyaushe tuna kiyaye tsari mai kyau don guje wa rauni kuma tuntuɓi ƙwararren ƙwararru idan ba ku da tabbacin yadda ake yin kowane motsa jiki.
Me ya sa ya wuce ga Jack wuka Floor?
- Jackknife mai kafa ɗaya yana mai da hankali a gefe ɗaya lokaci guda, yana ɗaga ƙafa ɗaya kawai da hannu kishiyar don haɗuwa a tsakiya.
- Keke Jackknife sigar ci gaba ce inda kuke canza ƙafafu da hannaye kamar kuna feda keke.
- Jackknife mai nauyi yana haɗa dumbbell ko ƙwallon magani don ƙarin juriya da ƙarfi.
- Reverse Jackknife yana farawa tare da ku kwance akan ciki kuma yana ɗaga jikin ku na sama da na ƙasa daga ƙasa lokaci guda.
Me suna da abin da ya sanya ɗaukehawa ga Jack wuka Floor?
- Aikin motsa jiki na Scissor Kicks wani babban abin dacewa ne ga Jack Knife Floor yayin da yake kai hari ga ƙungiyoyi masu kama da tsoka, ciki har da ƙananan abs da hip flexors, kuma yana taimakawa wajen inganta daidaituwa da daidaitawa, waɗanda ke da mahimmanci ga motsa jiki na Jack Knife Floor.
- Aikin motsa jiki na Plank ya dace da Dutsen Knife na Jack kamar yadda yake ƙarfafa dukan mahimmanci, ciki har da abs, obliques, da ƙananan baya, kuma yana inganta kwanciyar hankali da matsayi, wanda ya zama dole don kiyaye daidaitaccen tsari a lokacin motsa jiki na Jack Knife Floor.
Karin kalmar raɓuwa ga Jack wuka Floor
- Motsa jiki don kugu
- Jack wuka bene motsa jiki
- motsa jiki mai niyya da kugu
- Jack wuka motsa jiki
- Ayyukan motsa jiki na gida don kugu
- Jack wuka bene motsa jiki
- Motsa jiki don slimming kugu
- Jack wuka kugu motsa jiki
- Ayyukan bene don kugu
- Babu kayan aiki motsa jiki