Exercise Ball Frog Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Exercise Ball Frog Crunch
Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) ne wanda ke da alhakin ci gaban ku, yana inganta ƙarfin ciki da kwanciyar hankali. Yana da kyau duka biyun masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi gwargwadon matakan dacewa da mutum. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana inganta matsayi da daidaituwa ba, amma har ma yana taimakawa wajen toning jiki, inganta asarar nauyi, da kuma inganta lafiyar jiki gaba daya.
Yanayinta: tsammanin nuni a nuni Exercise Ball Frog Crunch
- Sanya ƙafafunku a saman ƙwallon tare da durƙusa gwiwoyi a waje, kama da ƙafafu na kwadi.
- Haɗa ainihin ku kuma ɗaga jikinku na sama daga ƙasa, kuna yin ƙugiya yayin da kuke jan ƙwallon motsa jiki zuwa gare ku tare da ƙafafunku.
- A dakata na ɗan lokaci a saman ƙuƙumi, tabbatar da cewa abs ɗin ku sun cika aiki.
- Sannu a hankali rage jikin ku zuwa wurin farawa, mirgine kwallon daga gare ku, kuma maimaita tsari don adadin da ake so na maimaitawa.
Lajin Don yi Exercise Ball Frog Crunch
- Form Da Ya Kamata: Ci gaba da danna baya na baya a kan ƙwallon ƙafa kuma ƙafafu a ƙasa. Yayin da kake murƙushewa, ɗaga jikinka na sama yayin da kake kiyaye ƙananan jikinka. Ka guji ja wuyanka da hannayenka saboda wannan na iya haifar da damuwa. Hannun ku yakamata su goyi bayan kai da wuyan ku kawai.
- Motsi masu sarrafawa: Yi kowane ƙugiya tare da jinkirin, motsi masu sarrafawa. Ka guji yin gaggawar motsa jiki saboda wannan na iya haifar da sigar da ba ta dace ba da rage tasiri. Makullin shine shigar da abs ɗin ku, ba don kammala yawancin maimaitawa ba kamar yadda zai yiwu a cikin ɗan gajeren lokaci.
- Numfashi: Kada ka riƙe numfashi yayin motsa jiki. Fitar da numfashi yayin da kuke murzawa sama da numfashi yayin da kuke raguwa
Exercise Ball Frog Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Exercise Ball Frog Crunch?
Ee, masu farawa za su iya yin wasan motsa jiki na Frog Crunch, amma yakamata su fara da ƙarfi mai sauƙi kuma su ƙara shi a hankali yayin da suke samun ƙarfi. Wannan darasi yana buƙatar ƙarfin asali da daidaituwa, saboda haka yana iya zama ƙalubale ga masu farawa. Yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni. Idan kun kasance mafari, yana iya zama da amfani a sami wani ya jagorance ku ta hanyar motsa jiki ko ya kula da ku don tabbatar da cewa kuna yin shi daidai.
Me ya sa ya wuce ga Exercise Ball Frog Crunch?
- Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa ) Za ka yi, za ka ƙara farantin nauyi ko dumbbell tsakanin ƙafafunka yayin da kake yin kullun, ƙara ƙarfin motsa jiki.
- BOSU Ball Frog Crunch: Wannan sigar tana amfani da ƙwallon BOSU maimakon wasan motsa jiki, yana ƙara wani abu na rashin kwanciyar hankali wanda ke ɗaukar ainihin ku sosai.
- Exercise Ball Frog Crunch with a Twist: Wannan bambance-bambancen yana ƙara juzu'i a saman crunch, shigar da abubuwan da suka dace da ƙara yanayin jujjuyawar motsa jiki.
- Haɗa rawar ƙwallon ƙwallon ƙwallon ƙwallon itace: Wannan bambance bambance ya ƙunshi ɗaukaka ƙafafunku a kan benci ko mataki yayin da yake yin wahalar da motsa jiki, yana ƙara wahalar da kuma aiki da ƙananan abin da ya rage.
Me suna da abin da ya sanya ɗaukehawa ga Exercise Ball Frog Crunch?
- Rasha Twists wani motsa jiki ne wanda ke cike da motsa jiki na Frog Crunch yayin da suke kai hari ga tsokoki na wucin gadi, suna ba da cikakkiyar motsa jiki na ciki lokacin da aka haɗe shi da kullun da ke mayar da hankali ga abdominis.
- Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙadda ) ya yi yana amfani da kwanciyar hankali da kuma mayar da hankali ga ƙananan ciki, inganta daidaituwa da daidaitawa wanda ake bukata don kullun kwadi.
Karin kalmar raɓuwa ga Exercise Ball Frog Crunch
- Kwanciyar Kwanciyar Kwanciyar Kwanciyar hankali
- Waist Workout tare da Kwallon motsa jiki
- Motsa jiki na Frog Crunch
- Motsa Kwallon Ciki
- Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa
- Horon Crunch kugu
- Ƙarfin Ƙarfin Frog Crunch
- Ƙarfafa Ƙwararrun Ƙwararrun Ƙwararru
- Frog Crunch Abdominal Exercise
- Waist Toning tare da Ƙwallon Ƙarfafawa