Taimakawa Rataye Knee
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Taimakawa Rataye Knee
Taimakon Rataye Knee Raise wani motsa jiki ne mai ƙarfi wanda ke kai hari ga tsokoki na ciki, amma kuma yana haɗa ƙwanƙwasa hips da ƙananan baya. Yana da manufa ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke da nufin haɓaka ainihin ƙarfinsu da kwanciyar hankali. Yin wannan motsa jiki na iya taimakawa wajen haɓaka daidaito, matsayi, da kuma aikin motsa jiki gabaɗaya, yana mai da shi abin sha'awa ga kowane motsa jiki na yau da kullun.
Yanayinta: tsammanin nuni a nuni Taimakawa Rataye Knee
- Ka kama hannayenka da ƙarfi kuma ka danna ƙasa don ɗaga jikinka daga ƙasa, kiyaye ƙafafunka madaidaiciya kuma zuciyarka ta shiga.
- Sannu a hankali ɗaga gwiwoyi zuwa kirjin ku yayin da kuke haɗa ƙafafu tare da haɗin gwiwa.
- Ka dakata lokacin da gwiwoyinka suka kai tsayin ƙirji, sannan sannu a hankali ka runtse ƙafafunka zuwa wurin farawa.
- Maimaita wannan motsi don adadin maimaitawa da kuke so, kiyaye sarrafawa da tsari cikin kowane ɗagawa da ƙasa.
Lajin Don yi Taimakawa Rataye Knee
- Shiga Mahimmancin ku: Makullin yin wannan motsa jiki yadda ya kamata shine shigar da tsokoki na asali. Mutane da yawa suna yin kuskuren yin amfani da ƙwanƙwasa hips ko motsi don ɗaga gwiwoyi, amma ya kamata a mayar da hankali kan kwangilar ku.
- Motsi Mai Sarrafa: Ka guji karkatar da jikinka ko yin amfani da ƙarfi don ɗaga gwiwoyi. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki. Maimakon haka, ɗaga gwiwoyinku a hankali da sarrafawa, kuma haka ma runtse su ƙasa.
- Sarrafa numfashi: Numfashin da ya dace yana da mahimmanci ga wannan darasi. Yi numfashi yayin da kuke runtse ƙafafunku da fitar da numfashi yayin da kuke ɗaga gwiwoyi. Wannan yana taimakawa don ƙara haɗa ainihin ku kuma yana ba da ƙarin ƙarfi da kwanciyar hankali
Taimakawa Rataye Knee Tambayoyin Masu Nuna
Shi beginners za su iya Taimakawa Rataye Knee?
Ee, masu farawa zasu iya yin Taimakon Rataye Knee Tadawa. Duk da haka, yakamata su fara sannu a hankali kuma a hankali su ƙara ƙarfi yayin da ƙarfinsu da juriyarsu ke inganta. Hakanan yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni. Ana iya ba da taimako ta amfani da ƙaramin mashaya ko madauri, ko ta hanyar sa wani ya riƙe ƙafafunku. Koyaushe ku tuna tuntuɓar ƙwararrun motsa jiki idan ba ku da tabbacin yadda ake yin motsa jiki daidai.
Me ya sa ya wuce ga Taimakawa Rataye Knee?
- Rataye Madaidaicin Ƙafar Tadawa: Maimakon durƙusa gwiwoyi, kuna kiyaye ƙafafunku madaidaiciya kuma ku ɗaga su sama gwargwadon iko, wanda ke kai hari ga ƙananan abs da ƙarfi.
- Rataye Oblique Knee Raise: Wannan bambancin yana buƙatar ku kawo gwiwoyinku zuwa gefe ɗaya, wanda zai iya taimakawa wajen ƙaddamar da tsokoki.
- Rataye Knee Raise tare da murgudawa: Yayin da kuke ɗaga gwiwoyinku, kuna karkatar da kwatangwalo zuwa kowane gefe a madadin, ƙara motsi na juyawa don yin aiki da madaidaicin ku.
- Rataye Bicycle Knee Raise: Wannan ya haɗa da maye gurbin gwiwa kamar dai kuna motsa keke a cikin iska, wanda ke ba da babban motsa jiki na cardio tare da niyya abs.
Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Rataye Knee?
- Twist na Rasha wani motsa jiki ne na ƙarin kamar yadda kuma yake kaiwa tsokoki na ciki, musamman majiɓinci, waɗanda ke yin aiki yayin ɗaga gwiwoyi a lokacin Rataye Ƙwaƙwalwa, haɓaka daidaito da karkatar da motsi.
- Ƙafar Ƙafa, ko dai kwance ko rataye, suna da amfani saboda suna aiki a kan ƙwanƙwasa ƙwanƙwasa da ƙananan tsokoki na ciki, waɗanda ke da mahimmanci ga lokacin ɗagawa na Taimakon Hanging Knee Raise, don haka inganta yawan motsi da ƙarfi a waɗannan wurare.
Karin kalmar raɓuwa ga Taimakawa Rataye Knee
- Taimakawa Motsa Kiwon Lafiya
- Waist Targeting Workout
- Taimakon Rataye Gwiwoyi
- Ayyukan Ƙarfafa Ƙungiya
- Taimakon Ayyuka na Ciki
- Rataye guiwa yana ɗaga kugu
- Kayan Gym Na Taimakawa Knee
- Ayyukan Toning Kugu
- Taimakawa Ƙananan Ab Workouts
- Horon Kwarewa don Rage kugu