Frog Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Frog Crunch
Frog Crunch wani motsa jiki ne mai tasiri na ciki wanda ke kaiwa ga tsokoki na tsakiya, yana taimakawa wajen ƙarfafawa, sauti, da inganta kwanciyar hankali. Ya dace da masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, suna neman haɓaka ainihin ƙarfinsu. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen cimma yanayin jiki ba, amma kuma yana tallafawa mafi kyawun matsayi, yana rage ciwon baya, kuma yana inganta aikin jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Frog Crunch
- Kunna gwiwoyinku kuma ku buɗe su zuwa tarnaƙi kamar kwaɗo, kawo ƙafar ƙafafunku tare kuma kusa da jikin ku.
- Ɗaga kan ku da kafadu daga tabarmar, kuma a lokaci guda, kawo hannayenku ta kafafunku, ku kai ga ƙafafunku, don yin kullun.
- Rage kanku da kafadu baya zuwa tabarma yayin da kuke ajiye kafafunku a matsayin kwadi.
- Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da shigar da abs ɗin ku a duk lokacin aikin.
Lajin Don yi Frog Crunch
- Shiga Mahimmancin ku: Yayin da kuke yin ƙuƙumar kwaɗo, tabbatar da shigar da tsokoki na asali. Wannan yana nufin ja maɓallin ciki zuwa kashin baya. Wannan zai taimaka wajen kare ƙananan baya da kuma sa aikin ya fi tasiri. Kuskure na yau da kullun shine rashin shigar da ainihin yadda yakamata, wanda zai haifar da ƙananan ciwon baya.
- Lura da wuyan ku da kafadu: Lokacin da kuke murƙushewa, tabbatar da cewa wuyan ku da kafadu suna annashuwa. Ya kamata iko ya fito daga abs, ba wuyanka ba. Kuskure na yau da kullun shine jan wuyansa, wanda zai haifar da rauni ko rauni.
- Motsi masu sarrafawa: Yi kowane ƙugiya tare da jinkirin, motsi masu sarrafawa. Guguwa ta cikin
Frog Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Frog Crunch?
Ee, masu farawa zasu iya yin motsa jiki na Frog Crunch. Babban motsa jiki ne don kai hari ga tsokoki na ƙananan ciki. Koyaya, yana da mahimmanci don farawa a hankali kuma a tabbatar da tsari mai kyau don guje wa rauni. Idan yana jin ƙalubale sosai, ba laifi a gyara motsa jiki ko yin kaɗan kaɗan. Kamar yadda yake tare da kowane sabon motsa jiki, koyaushe yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki idan ba ku da tabbas game da madaidaicin fom ko kuma kuna da wata damuwa ta lafiya.
Me ya sa ya wuce ga Frog Crunch?
- Tsayayyen Frog Crunch: Maimakon ka kwanta, ka tashi, ka dan durƙusa gwiwoyi kaɗan, ka shimfiɗa hannuwanka, sannan ka kawo gwiwoyinka har zuwa gwiwar gwiwarka a cikin motsi.
- Crunch Frog tare da Twist: Wannan kullun kullun ne na yau da kullum, amma yayin da kake ƙullawa, za ku karkatar da jikin ku don gwiwar gwiwarku ta hadu da kishiyar gwiwa.
- The Weighted Frog Crunch: Wannan bambancin ya haɗa da riƙe nauyin nauyi ko ƙwallon magani a hannunku yayin da kuke yin kullun, ƙara ƙarin ƙalubale ga ainihin ku.
- Frog Crunch akan Ƙwallon Ƙarfafa: Wannan ya haɗa da yin kullun ƙugiya yayin da aka daidaita a kan ƙwallon kwanciyar hankali, wanda ya haɗa da tsokoki yayin da kuke aiki don kiyaye daidaito.
Me suna da abin da ya sanya ɗaukehawa ga Frog Crunch?
- Planks kuma suna cika Frog Crunches yayin da suke aiki gaba ɗaya, gami da abdominis masu juyawa da ƙananan tsokoki na baya, waɗanda ke taimakawa haɓaka matsayi, daidaito, da ƙarfin jiki gabaɗaya.
- Rasha Twists wani motsa jiki ne wanda ke cike da Frog Crunches, yayin da suke nufin ƙwanƙwasa da ƙananan abs, suna ba da ƙarin aikin motsa jiki na ciki da kuma inganta haɓaka, mafi mahimmancin tsakiya.
Karin kalmar raɓuwa ga Frog Crunch
- Motsa jiki na Frog Crunch
- Motsa jiki don kugu
- Frog Crunch don abs
- motsa jiki mai niyya da kugu
- Crunch Frog Nauyin Jiki
- Ayyukan ciki tare da nauyin jiki
- Frog Crunch motsa jiki
- Ayyukan gida don kugu
- Frog Crunch babu motsa jiki na kayan aiki
- A-gida Frog Crunch motsa jiki