Jack wuka akan Ball
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Faraɗiyan da ya kunɓa:
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Sakonni ga Jack wuka akan Ball
Jack Knife akan motsa jiki na ƙwallon ƙwallon ƙalubale ne mai ƙalubale wanda ke kai hari ga tsokoki na ciki, yana inganta daidaituwa, da haɓaka daidaitawar jiki. Yana da amfani musamman ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman ƙarfafa ainihin ƙarfin su da kwanciyar hankali. Mutane da yawa na iya zaɓar wannan motsa jiki saboda ba kawai sautin abs ba amma yana haɓaka sarrafa jiki gabaɗaya, yana sauƙaƙa yin sauran motsa jiki masu ƙarfi ko ayyukan wasanni.
Yanayinta: tsammanin nuni a nuni Jack wuka akan Ball
- Tsaya jikin ku a madaidaiciyar layi daga kan ku zuwa dugadugan ku, wannan shine matsayin ku na farawa.
- Ƙunƙarar ƙwarjin ku kuma ku tsoma gwiwoyi a cikin kirjinku, kuna mirgina kwallon zuwa gare ku.
- Riƙe wannan matsayi na ɗan lokaci, sa'an nan kuma sannu a hankali shimfiɗa ƙafafunku baya, mirgine kwallon daga gare ku.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye ainihin ku cikin aikin.
Lajin Don yi Jack wuka akan Ball
- Babban Haɗin kai: Koyaushe kiyaye jigon ku yayin wannan darasi. Wannan yana taimakawa kiyaye daidaito da sarrafawa yayin da kuke kan ƙwallon. Kuskure na yau da kullun yana mai da hankali sosai kan motsi na ƙafafu da mantawa don haɗawa da mahimmanci, wanda zai iya haifar da ƙarancin tasiri mai tasiri da yuwuwar raunin baya.
- Motsi Mai Sarrafa: Tabbatar cewa motsinku yana jinkiri da sarrafawa, duka lokacin ɗaga ƙafafunku da lokacin rage su baya. Guguwa ta motsa jiki ko yin amfani da ƙarfi don ɗaga ƙafafunku na iya haifar da rauni kuma yana rage tasirin
Jack wuka akan Ball Tambayoyin Masu Nuna
Shi beginners za su iya Jack wuka akan Ball?
Ee, masu farawa zasu iya yin Jack Knife akan motsa jiki na Ball, amma yana iya zama ƙalubale saboda daidaito da ƙarfin da ake buƙata. Yana da mahimmanci a fara da ƙarami na motsi kuma a hankali karuwa yayin da ƙarfi da kwanciyar hankali suka inganta. Koyaushe ba da fifikon tsari da iko akan girman motsi don guje wa rauni. Hakanan yana da kyau a sami mai koyarwa ko mai koyarwa da ke kulawa da farko don tabbatar da tsari daidai.
Me ya sa ya wuce ga Jack wuka akan Ball?
- Knife Single Leg Jack Knife akan Ball: A cikin wannan gyare-gyare, maimakon yin amfani da ƙafafu biyu, kuna ɗaga ƙafa ɗaya a lokaci ɗaya, wanda ke buƙatar ƙarin daidaituwa da ƙarfin gaske.
- Knife Jack Oblique akan Ball: Wannan bambancin ya haɗa da karkatar da gangar jikin ku yayin da kuke ja gwiwoyinku zuwa ga ƙirjin ku, kuna niyya ga tsokoki.
- Knife Jack Knife akan Ball: Wannan sigar tana faɗaɗa ƙafafu sosai kafin a mayar da su ciki, yana haɓaka kewayon motsi da ƙarfi.
- Knife na Pike Jack akan Ball: Maimakon shigar da gwiwoyi a ciki, kuna ɗaga kwatangwalo zuwa matsayi na pike, wanda ke kaiwa ƙananan abs kuma yana ƙara ƙalubalanci don daidaitawar ku.
Me suna da abin da ya sanya ɗaukehawa ga Jack wuka akan Ball?
- "Ball Push-Ups" wani motsa jiki ne mai alaka, yayin da suke aiki a kan ƙarfafa jiki na sama da inganta daidaituwa, dukansu biyu suna da mahimmancin basira da ake bukata don Jack Knife akan Ball.
- "Leg Lifts on Ball" suna da fa'ida saboda suna kai hari ga ƙananan ciki da ƙwanƙwasa hanji, tsokoki waɗanda suma ke aiki a lokacin Jack Knife akan Ball, don haka haɓaka tasirin wannan aikin.
Karin kalmar raɓuwa ga Jack wuka akan Ball
- Ayyukan motsa jiki na kwanciyar hankali
- Jack wuka motsa jiki
- Ƙarfafa motsa jiki
- Wasanni motsa jiki don kugu
- Jack wuka a kan fasahar ball
- Ƙwaƙwalwar ƙwallon ƙafar kwanciyar hankali
- Fitness ball Jack wuka
- Motsa jiki don toning kugu
- Advanced kwanciyar hankali wasan motsa jiki
- Jack wuka motsa jiki na ciki