Karya Ab Press

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Iliopsoas

Sakonni ga Karya Ab Press

Liing Ab Press wani motsa jiki ne mai inganci wanda aka ƙera don ƙarfafawa da daidaita tsokoki na asali, musamman maƙasudin ciki da tsokoki. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, waɗanda ke neman haɓaka ainihin kwanciyar hankalinsu, haɓaka matsayi, da tallafawa lafiyar gabaɗaya. Wannan motsa jiki yana da kyawawa ga waɗanda ke da niyyar sassaƙa sassan tsakiyarsu, haɓaka wasan motsa jiki, ko kuma kawai su kula da lafiya, daidaitaccen jiki.

Yanayinta: tsammanin nuni a nuni Karya Ab Press

• Lanƙwasa gwiwoyi kuma kawo su zuwa ga ƙirjin ku, sa'an nan kuma mika hannuwanku zuwa saman rufi, kai tsaye sama da kafadu.
• Matsa hannuwanku a kan gwiwoyinku, haifar da juriya ta hanyar tura gwiwoyinku a cikin hannayenku yayin da kuke tura hannayenku a cikin gwiwoyi.
• Riƙe wannan matsayi na ƴan daƙiƙa, kiyaye juriya. Tabbatar cewa kafadu da na sama na baya sun kasance suna manne da bene.
• Shakata hannuwanku da ƙafafu, komawa zuwa wurin farawa. Maimaita wannan motsi don yawan maimaitawa ko na adadin lokaci.

Lajin Don yi Karya Ab Press

• Matsalolin Sarrafa: Tasirin Latsa na Ƙarya ba game da sauri ba ne, amma game da sarrafawa. Lokacin danna nauyin sama, yi shi a hankali a hankali, sarrafawa yayin da kake riƙe ƙananan baya a cikin ƙasa. Ka guji yin gaggawa ta cikin motsi saboda wannan na iya haifar da mummunan tsari da rauni mai yuwuwa.
• Shiga Mahimmancin ku: Makullin samun mafi kyawun wannan darasi shine shigar da tsokoki na tsakiya a duk tsawon motsi. Yayin da kake danna nauyin sama, ƙara maƙarƙashiya kamar dai ana shirin naushi a ciki. Wannan zai taimake ka ka kula da tsari mai kyau da kuma kara yawan tasirin motsa jiki.
• Guji wuce gona da iri: Kuskuren gama gari shine

Karya Ab Press Tambayoyin Masu Nuna

Shi beginners za su iya Karya Ab Press?

Ee, masu farawa zasu iya yin motsa jiki na Liing Ab Press. Koyaya, yakamata su fara da ƙananan ma'aunin nauyi da ƙarancin maimaitawa don tabbatar da cewa suna amfani da tsari daidai kuma ba sa takura tsokoki. Kamar kowane sabon motsa jiki, yana da mahimmanci a koyi dabarar da ta dace don guje wa rauni. Idan zai yiwu, masu farawa yakamata su nemi jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Karya Ab Press?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa ya ƙunshi ya ƙunshi amfani da juriya da aka nannade kewaye da ƙafafunku, wanda ke ƙara ƙarin matakin wahala da kuma kai hari ga abs ɗinku yadda ya kamata.
• The Weighted Lying Ab Press wani bambanci ne inda kake riƙe farantin nauyi ko dumbbell akan ƙirjinka yayin yin motsa jiki, ƙara juriya da haɓaka motsa jiki.
• Ƙafa ɗaya na kwance Ab Latsa sigar ce inda kuke yin motsa jiki tare da ƙafa ɗaya a lokaci ɗaya, ƙalubalanci ma'aunin ku da kuma shigar da tsokoki na asali.
• The Incline Lying Ab Press ana yin shi a kan benci mai karkata, wanda ke ƙara ƙarin matakin wahala kuma yana kaiwa wurare daban-daban na abs ɗin ku.

Me suna da abin da ya sanya ɗaukehawa ga Karya Ab Press?

• Bicycle Crunches kuma na iya haɓaka tasiri na Latsa Latsa na Ƙarya ta hanyar niyya ga abdominis na dubura da ɓangarorin, yana taimakawa haɓaka ƙarfin ciki da kwanciyar hankali gabaɗaya.
• Twist na Rasha wani kyakkyawan motsa jiki ne wanda ya cika Liing Ab Press, yayin da yake kai hari ga tsokoki na wucin gadi, yana haɓaka ƙarfin jujjuyawa da kwanciyar hankali wanda ke da mahimmanci don karkatar da motsi a cikin Latsa Ab.