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Kebul tana murzawa a tsaye hannu ɗaya danna kirji

Bayani na Faraɗi

Sakonnin ƙafaAzurarawa
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaPectoralis Major Sternal Head
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Tensor Fasciae Latae
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Kebul tana murzawa a tsaye hannu ɗaya danna kirji

Cable Twisting Standing One Arm Chest Press motsa jiki ne mai matukar tasiri wanda ke kaiwa ga kirji, kafadu, da cibiya, yana ba da cikakkiyar motsa jiki na sama. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ma'anar tsoka, haɓaka ainihin kwanciyar hankali, da haɓaka ƙarfin jiki gabaɗaya, yana mai da shi mashahurin zaɓi ga waɗanda ke neman haɓaka ƙarfin jikinsu da wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Kebul tana murzawa a tsaye hannu ɗaya danna kirji

  • Juya jikinka zuwa hagu yayin da kake riƙe hannun dama naka tsaye kuma danna hannun nesa da injin kebul har sai hannunka ya cika gabaɗayanka.
  • Dakata na ɗan lokaci, sannan sannu a hankali komawa zuwa wurin farawa yayin da kake kula da motsi, tabbatar da cewa ba ka ƙyale nauyin ya cire ka ma'auni ba.
  • Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan canza zuwa hannun hagu kuma maimaita motsa jiki.
  • Ka tuna don ci gaba da kasancewa a cikin aikin motsa jiki don kiyaye daidaito da kwanciyar hankali.

Lajin Don yi Kebul tana murzawa a tsaye hannu ɗaya danna kirji

  • **Motsin da ake sarrafawa**: Guji kuskuren gama gari na amfani da hanzari don karkata da latsa kebul. Wannan zai iya haifar da nau'i mara kyau da kuma raunin da ya faru. Maimakon haka, mayar da hankali kan sarrafawa, jinkirin motsi. Yayin da kake danna kebul ɗin, jujjuya gangar jikinka kuma ka shimfiɗa hannunka har sai ya yi daidai. Sannan a hankali komawa wurin farawa.
  • ** Shiga Mahimmancin ku ***: Tabbatar da shigar da ainihin ku cikin duk motsin ku. Wannan ba zai taimaka kawai don daidaita jikin ku ba amma kuma zai inganta tasirin motsa jiki ta hanyar haɗa tsokoki na ciki.
  • **A Gujewa Ƙarfin Ƙarfafawa ***: Kuskure na gama gari shine ƙara hannu yayin lokacin latsawa. Wannan

Kebul tana murzawa a tsaye hannu ɗaya danna kirji Tambayoyin Masu Nuna

Shi beginners za su iya Kebul tana murzawa a tsaye hannu ɗaya danna kirji?

Ee, masu farawa za su iya yin motsa jiki na murƙushe Cable Standing One Arm Chest Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Wannan motsa jiki yana da kyau don yin aiki da tsokoki na pectoral, da kuma makamai da mahimmanci saboda motsin juyawa. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a miƙe daga baya.

Me ya sa ya wuce ga Kebul tana murzawa a tsaye hannu ɗaya danna kirji?

  • Resistance Band Twisting Standing One Arm Chest Press: A cikin wannan bambance-bambancen, ana amfani da band ɗin juriya maimakon na'urar USB, yana mai da shi zaɓi mai ɗaukar nauyi ga waɗanda ke tafiya akai-akai ko sun fi son motsa jiki a gida.
  • Zauren Kebul ɗin Juya Ƙirji na Hannu ɗaya: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware tsokoki na ƙirji da rage damuwa a ƙananan baya.
  • Cable Cable Twisting One Arm Chest Press: Ana yin wannan bambance-bambancen akan benci mai karkata, wanda ake nufi da ɓangaren sama na tsokar ƙirji.
  • Cable Twisting Tsaye Biyu Hannun Kirji Latsa: Wannan bambancin ya haɗa da latsa hannu biyu a lokaci guda, ƙara yawan nauyi da ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Kebul tana murzawa a tsaye hannu ɗaya danna kirji?

  • Push-ups: Push-ups sun dace da Cable tana karkatar da latsa ƙirji ta hannu ɗaya ta yin aiki ba kawai ƙirji ba, har ma da kafadu da triceps, waɗanda tsokoki ne na biyu da ake amfani da su a cikin latsa ƙirji. Wannan darasi kuma yana taimakawa inganta ƙarfin tushe, wanda ke da fa'ida don kiyaye tsari mai kyau yayin latsa na USB.
  • Tsaye Cable Crossover: Wannan motsa jiki ya cika na USB yana murɗa ƙirjin hannu ɗaya ta hanyar niyya tsokar ƙirji na ciki. Motsin jujjuyawar a cikin duka motsa jiki yana taimakawa shiga cikin mahimmanci da haɓaka ƙarfin juyawa, wanda zai iya haɓaka aiki a cikin wasanni daban-daban da ayyukan yau da kullun.

Karin kalmar raɓuwa ga Kebul tana murzawa a tsaye hannu ɗaya danna kirji

  • Cable kirjin motsa jiki
  • Latsa igiyar hannu ɗaya
  • Motsa jiki a tsaye na USB
  • Cable motsa jiki ga kirji
  • Hannu guda ɗaya na igiya latsa kirji
  • Ƙarfafa ƙirji tare da kebul
  • Kebul na murɗa ƙirji
  • Motsa jiki na igiya hannu ɗaya
  • Tsayayye na motsa jiki na hannu ɗaya
  • Motsa jiki na USB don tsokoki na kirji