Thumbnail for the video of exercise: Cable Tsayayyen Kirji

Cable Tsayayyen Kirji

Bayani na Faraɗi

Sakonnin ƙafaAzurarawa
Kayan aikiWada ta hurna.
Musulunci Masu gudummawaPectoralis Major Sternal Head
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Cable Tsayayyen Kirji

Cable Standing Chest Press babban motsa jiki ne mai ƙarfi wanda ke kaiwa ƙirji, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita juriya don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun saboda tasirinsa wajen haɓaka juriyar tsoka, haɓaka matsayi, da haɓaka ƙarfin aiki don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Cable Tsayayyen Kirji

  • Tsaya a tsakiyar injin kebul ɗin, yana fuskantar nesa daga gare ta, sa'annan ka ɗauki hannayen igiyoyin a kowane hannu tare da tafin hannunka suna fuskantar ƙasa.
  • Mataki na gaba don haifar da tashin hankali a kan igiyoyin, sanya ƙafafunku kafada da nisa, kuma ku ɗan karkata gwiwoyinku don kwanciyar hankali.
  • Tura hannayen gaba ta hanyar mika hannuwanku da yin kwangilar tsokar kirjin ku, ku dan lankwasa gwiwar gwiwar ku don gujewa kulle su.
  • A hankali mayar da hannaye zuwa wurin farawa, ba da damar tsokar kirjin ku don shimfiɗawa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Cable Tsayayyen Kirji

  • Riko Mai Kyau: Riko wani muhimmin al'amari ne na wannan darasi. Tabbatar cewa hannayenku suna kama hannun da ƙarfi kuma wuyan hannu ba sa karkata a baya. Ya kamata tafin hannunka su kasance suna fuskantar ƙasa, kuma hannayenka su kasance daidai da ƙirjinka, ba kafadunka ba.
  • Motsi Mai Sarrafawa: Guji jarabawar yin amfani da kuzari ko yin motsa jiki da sauri. Sannun motsi, motsi mai sarrafawa zai yi aiki da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
  • Cikakkun Motsi: Don samun fa'ida daga Cable Standing Chest Press, ya kamata ku yi nufin cikakken kewayon motsi. Wannan yana nufin tura igiyoyi a gabanka har sai hannayenka sun cika cikakke, sannan a kawo a hankali

Cable Tsayayyen Kirji Tambayoyin Masu Nuna

Shi beginners za su iya Cable Tsayayyen Kirji?

Ee, masu farawa zasu iya yin aikin Cable Standing Chest Press. Yana da babban motsa jiki don niyya tsokar ƙirji kuma yana aiki da kafadu da triceps. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna da tsari daidai.

Me ya sa ya wuce ga Cable Tsayayyen Kirji?

  • Ƙirjin Ƙirji na Ƙirƙirar Ƙirji na Ƙirƙirar Ƙirji wani nau'i ne, wanda ke kai hari ga ɓangaren sama na kirji ta hanyar daidaita benci zuwa matsayi na karkata.
  • Latsa Ƙirjin Ƙirji na Ƙarƙashin Ƙirji wani bambance-bambance ne wanda ke kaiwa ƙananan ɓangaren ƙirjin, wanda aka samu ta hanyar daidaita benci zuwa matsayi mai raguwa.
  • Cable Crossover Chest Press wani nau'i ne na motsa jiki daban-daban, inda za ku haye hannuwanku a kololuwar motsi don shiga ƙarin zaruruwan tsoka.
  • Bangarori na USB guda biyu suna danna wani bambance bambancen da aka yi amfani da hannaye biyu a lokaci guda, suna ba da daidaitaccen motsa jiki don kirji.

Me suna da abin da ya sanya ɗaukehawa ga Cable Tsayayyen Kirji?

  • Push-Ups: Masu turawa suna aiki da ƙungiyoyin tsoka iri ɗaya kamar kebul na tsaye da latsa ƙirji, amma kuma sun haɗa da ainihin jiki da ƙananan jiki, suna ba da ƙarin motsa jiki da kuma taimakawa wajen inganta ƙarfin gabaɗaya da kwanciyar hankali.
  • Tricep Dips: Yayin da kebul ɗin da ke tsaye da latsa ƙirji ya fi mayar da hankali ga tsokoki na kirji, tricep dips ya dace da wannan ta hanyar ƙaddamar da triceps, waɗanda suke da tsokoki na biyu da ake amfani da su a cikin bugun ƙirji, don haka inganta ƙarfin gaba ɗaya da ingancin bugun kirjin ku.

Karin kalmar raɓuwa ga Cable Tsayayyen Kirji

  • "Cable Chest Press motsa jiki"
  • "Cable machine chest exercises"
  • "Tsaye Cable Press don ƙirji"
  • "Kirji motsa jiki tare da Cable"
  • "Cable exercises for pectoral tsokoki"
  • "Ƙarfin horo don ƙirji tare da Cable"
  • "Tsarin Cable Standing Chest Press Technology"
  • "Yadda ake Cable Standing Chest Press"
  • "Kayan motsa jiki na USB don motsa jiki na ƙirji"
  • Koyarwar "Cable Standing Chest Press"