Kebul ya ƙi Latsa Hannu ɗaya

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sakonni ga Kebul ya ƙi Latsa Hannu ɗaya

The Cable Decline One Arm Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, musamman ƙananan pectorals, yayin da kuma haɗa triceps da kafadu. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, waɗanda ke neman haɓaka ƙarfin jiki na sama da ma'anar tsoka. Yin wannan motsa jiki na iya haɓaka ma'auni na tsoka, haɓaka mafi kyawun matsayi, da ƙara iri-iri ga kowane aikin motsa jiki na yau da kullun, yana mai da shi ƙari mai kyawawa ga waɗanda ke son cimma cikakkiyar burin motsa jiki.

Yanayinta: tsammanin nuni a nuni Kebul ya ƙi Latsa Hannu ɗaya

• Tsaya gefe zuwa na'ura, ƙafafu nisan kafada, sa'annan ka kama hannun da hannun da ya fi nisa da na'ura, kiyaye hannunka cikakke.
• Sanya jikin ku a ɗan jingina gaba kuma sanya hannun ku kyauta akan kwatangwalo don daidaitawa.
• Lanƙwasa gwiwar gwiwar ka kuma ja hannun kebul ɗin ƙasa da ko'ina cikin jikinka, yana ƙarewa da hannunka kusa da hip ɗinka, yayin da kake riƙe hannunka kusa da jikinka.
• Komawa a hankali zuwa wurin farawa, ƙyale hannunka ya cika cikakke, kuma maimaita motsi don adadin da ake so na maimaitawa kafin ya canza zuwa wancan gefe.

Lajin Don yi Kebul ya ƙi Latsa Hannu ɗaya

• Motsi mai sarrafawa: Lokacin da kake danna kebul, tabbatar da yin ta a hankali da sarrafawa. Kada ka bari nauyi ya sarrafa ka. Ka guji yin gaggawa ta cikin motsi saboda wannan na iya haifar da rauni kuma ba zai haifar da tsokar da ake nufi ba yadda ya kamata.
• Form Da Ya Kamata: Yayin da kake danna kebul ɗin, kiyaye gwiwar gwiwar ka dan lankwasa kuma a layi tare da kafada. Ka guji kulle gwiwar hannu a ƙarshen motsi saboda hakan na iya lalata haɗin gwiwa. Har ila yau, kauce wa barin kafadar ku a gaba, wanda zai iya haifar da raunin kafada.
• Shiga Mahimmancin ku: Ya kamata a gudanar da jigon ku a duk lokacin motsa jiki don kiyaye daidaito da daidaitawa

Kebul ya ƙi Latsa Hannu ɗaya Tambayoyin Masu Nuna

Shi beginners za su iya Kebul ya ƙi Latsa Hannu ɗaya?

Ee, masu farawa zasu iya yin aikin Cable Decline One Arm Press motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da iyakokin ku.

Me ya sa ya wuce ga Kebul ya ƙi Latsa Hannu ɗaya?

• Wurin Latsa Cable One Arm Press shine wani bambancin inda mutum ke zaune a kan benci daidai da na'urar kebul, wanda ke ba da damar ƙarin mai da hankali kan tsokoki na ƙirji.
• Latsa Cable One Arm Press wani bambanci ne wanda ke kaiwa saman kirji, inda mutum yayi amfani da benci mai karkata yana fuskantar nesa da injin kebul.
• Ƙarƙashin Cable One Arm Cable Fly wani bambanci ne wanda ya ƙunshi motsi mai zazzagewa maimakon motsi mai dannawa, yana niyya ga tsokoki na ƙirji daga wani kusurwa daban.
• Cable Crossover One Arm Press wani bambanci ne inda mutum ya yi amfani da na'urorin kebul guda biyu da aka ajiye a kowane gefe, yana ba da damar yawan motsi da ƙara kunna tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Kebul ya ƙi Latsa Hannu ɗaya?

• Push-ups: Push-ups suna aiki da manyan tsokoki guda ɗaya kamar Cable Decline One Arm Press (pectoralis major da triceps), amma kuma suna haɗar tsokoki na tsakiya da kafada, waɗanda zasu iya taimakawa haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.
• Tricep Dips: Yayin da ake nufi da triceps, wannan motsa jiki kuma yana shiga tsokoki na kirji, kama da Cable Decline One Arm Press, yana taimakawa wajen ƙarfafawa da sautin jiki na sama da haɓaka aikin da aka yi a cikin latsa na USB.