Kettlebell Banded Swing

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Banded Swing

Kettlebell Banded Swing wani motsa jiki ne, cikakken motsa jiki wanda ya haɗu da horo mai ƙarfi da lafiyar zuciya. Yana da manufa ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfinsu, kwanciyar hankali, da daidaitawa yayin ƙone calories. Haɗa wannan darasi a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ƙarfin fashewar ku, haɓaka mafi kyawun matsayi, da bayar da bambancin ƙalubale ga jujjuyawar kettlebell na gargajiya.

Yanayinta: tsammanin nuni a nuni Kettlebell Banded Swing

• Riƙe kettlebell da hannaye biyu, hannaye sun miƙe ƙasa, kuma ku karkatar da gwiwoyinku kaɗan, ku ajiye bayanku madaidaiciya da karkatar da saman jikinku gaba kaɗan.
• Yi jujjuyawar ta hanyar tuƙi hips ɗinku gaba don ƙirƙirar kuzari, ba da damar kettlebell don yin jujjuya gaba da sama yayin da ke riƙe da tashin hankali a kan band.
• Ba da izinin kettlebell ya koma ƙasa tsakanin ƙafafunku, lanƙwasa gwiwoyinku da jingina a kwatangwalo yayin da kuke riƙe baya madaidaiciya.
• Maimaita wannan motsin motsi don adadin da ake so na maimaitawa, tabbatar da cewa kuna kula da kettlebell da juriya a duk lokacin aikin.

Lajin Don yi Kettlebell Banded Swing

• Form Da Ya dace: Kula da sigar da ta dace a duk lokacin motsa jiki. Tsaya tare da nisan ƙafafu a baya, kama kettlebell da hannaye biyu, kuma fara a cikin mataccen matsayi. Bayanku ya zama madaidaiciya, ba mai zagaye ba, kuma yakamata a ja da kafadunku baya. Ka guji durkusawa da yawa; ikon ya kamata ya fito daga kwatangwalo da glutes, ba gwiwoyinku ba.
• Motsi mai fashewa: Kettlebell banded lilo motsi ne mai fashewa. Fitar da kwankwason ku gaba don jujjuya kettlebell sama. Ƙarfin ya kamata ya fito daga hips da glutes, ba hannun ku ba. A saman juyawa, jikinka yakamata ya samar da madaidaiciyar layi

Kettlebell Banded Swing Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Banded Swing?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Banded Swing, amma yana da mahimmanci a fara da nauyi mai sauƙi da sigar da ta dace don guje wa rauni. Hakanan ana ba da shawarar samun jagora daga ƙwararrun ƙwararrun motsa jiki lokacin farawa don tabbatar da ingantacciyar dabara. Wannan darasi yana haɗa fa'idodin horarwar ƙungiyar juriya tare da motsin motsi na kettlebell swings, yana mai da shi babban motsa jiki gabaɗaya. Koyaya, saboda motsi ne mai rikitarwa, yana da mahimmanci don ƙwarewar kettlebell swing da farko kafin ƙara band ɗin.

Me ya sa ya wuce ga Kettlebell Banded Swing?

• Kettlebell Banded Double Swing: Wannan yana buƙatar ka yi amfani da kettlebells guda biyu a lokaci guda, ƙara juriya da aiki da sassan jikinka daidai.
• Kettlebell Banded Swing da Squat: Wannan yana haɗa juzu'i na yau da kullun tare da squat, yana ƙara ƙarin nau'in wahala da niyya ga ƙananan jikin ku sosai.
• Kettlebell Banded Swing da High Pull: A cikin wannan bambance-bambancen, kuna ƙara babban ja a saman jujjuyawar, yana ɗaukar babban baya da kafadu.
• Kettlebell Banded Swing da Latsa: Wannan ya haɗa da lilo da latsawa, yin aiki da hannayenku, kafadu, da ainihin baya ga ƙananan jikin ku.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Banded Swing?

• Squats na iya haɗawa da Kettlebell Banded Swings ta hanyar ƙara ƙarfafa ƙananan jiki da ainihin, kamar yadda duka motsa jiki na buƙatar motsi mai sarrafawa da tsari mai kyau don yin tasiri sosai ga tsokoki da aka yi niyya.
• Twist na Rasha babban motsa jiki ne wanda ke cike da Kettlebell Banded Swing ta hanyar mayar da hankali kan tsokoki na tsakiya, waɗanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin motsi.