Kettlebell Dumbbell Sumo Squat kashe Stepbox

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Dumbbell Sumo Squat kashe Stepbox

Kettlebell Dumbbell Sumo Squat kashe Stepbox wani motsa jiki ne mai tsauri wanda aka tsara don kai hari ga ƙananan jiki, musamman glutes, quads, da hamstrings, yayin da kuma ke shiga cikin ainihin da haɓaka daidaituwa gaba ɗaya. Yana da kyau ga daidaikun mutane a tsaka-tsaki zuwa matakan dacewa na ci gaba waɗanda ke neman haɓaka ƙarfinsu, kwanciyar hankali, da ma'anar tsoka. Wannan motsa jiki yana da amfani yayin da yake ba da bambance-bambancen kalubale ga squats na al'ada, yana ba da damar yin amfani da motsi mai yawa da kuma yuwuwar ƙara yawan ƙwayar tsoka.

Yanayinta: tsammanin nuni a nuni Kettlebell Dumbbell Sumo Squat kashe Stepbox

• A hankali, durƙusa gwiwoyinku kuma ku tsugunna, ku riƙe bayanku madaidaiciya da ƙirji sama, don ɗaukar kettlebell ko dumbbell da hannaye biyu.
• Tura ta diddigin ku don tsayawa baya zuwa wurin farawa, kiyaye nauyi kusa da jikin ku da kiyaye matsayin sumo squat.
• Rage baya zuwa cikin squat, ƙyale kettlebell ko dumbbell su taɓa akwatin mataki a hankali, amma ba saita shi gaba ɗaya ba.
• Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye fom ɗinku daidai a duk lokacin motsa jiki.

Lajin Don yi Kettlebell Dumbbell Sumo Squat kashe Stepbox

• Motsi Mai Sarrafa: Lokacin raguwa cikin squat, yi shi a hankali kuma a sarrafa shi. Tura hips ɗin ku baya kuma ku durƙusa gwiwoyi, rage jikin ku gwargwadon iyawar ku ba tare da lalata yanayin ku ba. Ka guji faduwa da sauri ko yin bouncing a kasan squat, saboda hakan na iya haifar da rauni.
• Rike Da Kyau: Rike kettlebell da hannaye biyu amintattu. Rikon da bai dace ba zai iya sa kettlebell ya zame daga hannunka kuma ya kai ga raunuka.
• Guji Jingina Gaba: Kuskure na yau da kullun da mutane ke yi shine jingina gaba yayin tsuguno. Wannan na iya sanya damuwa mara amfani akan baya da gwiwoyi. Rike nauyin ku a cikin dugadugan ku da ƙirjin ku

Kettlebell Dumbbell Sumo Squat kashe Stepbox Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Dumbbell Sumo Squat kashe Stepbox?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Dumbbell Sumo Squat kashe Stepbox motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi da kuma iya sarrafawa, da kuma tabbatar da cewa an yi amfani da tsari daidai don kauce wa rauni. Hakanan yana iya zama da fa'ida a sami mai horo na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Kettlebell Dumbbell Sumo Squat kashe Stepbox?

• Single-Arm Kettlebell Sumo Squat Off Stepbox: Wannan bambancin ya ƙunshi yin aikin motsa jiki ta amfani da hannu ɗaya kawai don riƙe kettlebell, wanda zai iya taimakawa inganta ƙarfin haɗin gwiwa.
• Kettlebell Sumo Squat tare da Latsa Sama a kashe Stepbox: A cikin wannan bambancin, ana ƙara latsa sama a saman squat don yin aiki kafadu da babba baya.
• Kettlebell Sumo Squat tare da Pulse Off Stepbox: Wannan bambancin ya haɗa da bugun jini a kasan squat don ƙara haɗin tsoka da lokaci a cikin tashin hankali.
• Kettlebell Sumo Squat tare da Matakin Gefe A Akwatin Mataki: Wannan bambancin yana ƙara mataki na gefe tsakanin kowane squat don haɗa motsi na gefe da aiki da cinyoyin waje da glutes.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Dumbbell Sumo Squat kashe Stepbox?

• Kettlebell Swings: Wannan motsi ya cika Sumo Squat ta hanyar mai da hankali kan ƙungiyoyin tsoka iri ɗaya - glutes, hamstrings, hips, core, da baya. Har ila yau, motsin motsi yana ƙara wani nau'i na cardio zuwa motsa jiki, yana ƙara yawan bugun zuciyar ku kuma yana taimakawa wajen ƙona calories.
• Deadlifts: Deadlifts suna da kyau kwarai da gaske ga Sumo Squat yayin da suke aiki da sarkar baya, suna niyya ga hamstrings, glutes, da ƙananan baya. Wannan darasi kuma yana inganta ƙarfin riƙonku da kwanciyar hankali gabaɗayan jiki, wanda ke da mahimmanci don aiwatar da Sum