Kettlebell Split Snatch

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Split Snatch

Kettlebell Split Snatch wani motsa jiki ne mai cikakken jiki wanda ya haɗu da ƙarfin horo, sassauci, da juriya na zuciya. Yana da manufa ga 'yan wasa, masu ɗaukar nauyi, ko duk mai sha'awar inganta aikin su da ƙarfin fashewa. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka daidaituwa, daidaito, da ƙarfin jiki gabaɗaya, yana mai da shi zaɓi mai kyau ga waɗanda ke neman ƙalubale da motsa jiki mai lada.

Yanayinta: tsammanin nuni a nuni Kettlebell Split Snatch

• Lanƙwasa a kwatangwalo da gwiwoyi don isa ƙasa ku kama kettlebell da hannu ɗaya, tare da miƙewa baya.
• A cikin sauri, motsi mai fashewa, matsa hips ɗin ku gaba kuma ku ja kettlebell sama, mika hannun ku sama da kulle gwiwar gwiwar ku.
• Yayin da kake ɗaga kettlebell, da sauri sauke jikinka a ƙarƙashinsa ta hanyar lanƙwasa gwiwoyi da kuma shimfiɗa ƙafar da ke gefe ɗaya da kettlebell a bayanka.
• Tsaya tsaye don kammala motsi, ajiye kettlebell a sama, sannan a hankali komawa wurin farawa kuma maimaita motsa jiki a gefe guda.

Lajin Don yi Kettlebell Split Snatch

• Gujewa Rauni: Kuskure ɗaya na yau da kullun shine ɗaukar nauyi da sauri. Fara da kettlebell mai sauƙi kuma a hankali ƙara nauyi yayin da ƙarfin ku da dabarun ku suka inganta. Wannan zai taimaka guje wa raunin da zai iya faruwa daga ɗaga nauyin da ya yi nauyi ga matakin dacewar ku na yanzu.
• Daidaita Jiki: Tabbatar cewa jikin ku ya daidaita daidai lokacin aikin. Ya kamata gwiwa ta gaba ta kasance kai tsaye sama da idon sawun kuma gwiwa ta baya ya kamata ta nuna ƙasa. Jikin jikinka yakamata ya kasance a tsaye, ba wai yana karkata baya ko baya ba. Daidaitawar da ba daidai ba na iya haifar da rauni ko rauni. 4

Kettlebell Split Snatch Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Split Snatch?

Kettlebell Split Snatch wani hadadden motsa jiki ne wanda ke buƙatar kyakkyawar fahimtar motsin kettlebell da daidaitawa. Yawancin lokaci ba a ba da shawarar ga masu farawa ba saboda ya ƙunshi babban matakin fasaha, ƙarfi, daidaito, da sassauci. Ya kamata masu farawa su fara da motsa jiki masu sauƙi kamar kettlebell swing, goblet squat, ko kettlebell jere mai hannu ɗaya kuma sannu a hankali suna ci gaba zuwa ƙarin hadaddun ƙungiyoyi yayin da ƙarfinsu da fasaha suka inganta. Koyaushe tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo don tabbatar da cewa ana yin atisaye daidai da aminci.

Me ya sa ya wuce ga Kettlebell Split Snatch?

• Kettlebell High Pull Snatch: Wannan sigar ta ƙunshi babban jan hankali kafin canzawa zuwa ƙwanƙwasa, yana ƙara rikitarwa da ƙarfin motsa jiki.
• Kettlebell Hang Snatch: Wannan bambancin yana farawa da kettlebell a cikin matsayi mai rataye tsakanin kafafu, yana buƙatar motsi mai karfi don aiwatar da kwace.
• Kettlebell Power Snatch: Wannan sigar ta haɗa da digo a ƙarƙashin kettlebell bayan ja, wanda ke buƙatar jujjuyawar sauri kuma yana ƙara wani abu na saurin motsa jiki.
• Biyu Kettlebell Snatch: Wannan bambancin yana amfani da kettlebells guda biyu a lokaci guda, yana ƙara ƙalubalen da haɓaka ingantacciyar daidaituwa da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Split Snatch?

• Dumbbell Lunges: Dumbbell lunges yana taimakawa wajen ƙarfafa ƙananan tsokoki na jikin ku, musamman ma quads da glutes, waɗanda ke da hannu sosai a lokacin rabuwar lokaci na Kettlebell Split Snatch.
• Latsa sama: Ta yin aiki akan kwanciyar hankali da ƙarfin kafaɗar ku, matsi na sama suna dacewa da Kettlebell Split Snatch, kamar yadda zazzagewa ya haɗa da motsi mai sauri da sarrafawa na kettlebell daga matakin ƙasa zuwa sama.