Kettlebell Biyu Arm Row

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Kettlebell Biyu Arm Row

Kettlebell Biyu Arm Row wani motsa jiki ne mai ƙarfi wanda ke niyya ga jikin babba, musamman tsokoki a baya, kafadu, da hannaye. Wannan motsa jiki yana da kyau ga duk wanda ke neman haɓaka ƙarfin jikinsu na sama, haɓaka matsayi, da haɓaka mafi kyawun motsin aiki a rayuwar yau da kullun. Shiga cikin Kettlebell Biyu Hannun Row na iya taimakawa inganta ma'anar tsoka, haɓaka asarar mai, da haɓaka ƙarfin jiki gabaɗaya, yana mai da shi kyakkyawan ƙari ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Kettlebell Biyu Arm Row

• Mayar da gaba daga kwatangwalo har sai jikinka ya kusan kusan layi daya zuwa bene, kiyaye bayanka madaidaiciya.
• Ja kettlebells zuwa haƙarƙarin ku, ku ajiye gwiwar gwiwar ku kusa da jikin ku da matse ruwan kafadar ku tare.
• Dakata na ɗan lokaci, sannan sannu a hankali rage kettlebells zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye ainihin ku da kuma bayanku madaidaiciya a duk lokacin motsa jiki.

Lajin Don yi Kettlebell Biyu Arm Row

• ** Siffar da ta dace**: Janye kettlebells biyu zuwa cikin cikin ku yayin da kuke riƙe gwiwar gwiwar ku kusa da jikin ku. Kuskuren gama gari anan shine fitar da gwiwar hannu wanda zai iya haifar da raunin kafada. Ya kamata hannuwanku su motsa cikin layi madaidaiciya sama da ƙasa.
• **Motsi Mai Sarrafawa**: Guji motsi ko motsi mai sauri. Wannan ba aikin motsa jiki ba ne. Makullin shine samun sarrafawa, jinkirin motsi inda za ku ji tsokoki suna aiki. Kuskure na yau da kullun shine amfani da hanzari don ɗaga kettlebells, wanda ba zai ba ku cikakkiyar fa'idar motsa jiki ba kuma yana iya haifar da rauni.
• ** Shiga Core da Back Mus

Kettlebell Biyu Arm Row Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Biyu Arm Row?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Biyu Arm Row. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar kowane sabon motsa jiki, yana da fa'ida a sami mai horarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsi don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Kettlebell Biyu Arm Row?

• Kettlebell Renegade Row: Wannan shine ƙarin ci gaba wanda ya haɗa da yin jere yayin da yake cikin matsayi, yana ƙalubalantar kwanciyar hankalin ku.
• Babban Layi na Kettlebell: Wannan bambancin ya ƙunshi jan kettlebell har zuwa matakin ƙirji, yana niyya da baya da kafadu sosai.
• Kettlebell Row tare da Squat: A cikin wannan bambancin, kuna ƙara squat kafin yin jere, yin shi cikakken motsa jiki.
• Layin Kettlebell: Ana yin wannan bambancin akan benci mai karkata wanda ke taimakawa wajen ware tsokoki na baya da kafada yadda ya kamata.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Biyu Arm Row?

• Layin Renegade wani motsa jiki ne na ƙarin, saboda ba wai kawai yana kaiwa ƙungiyoyin tsoka iri ɗaya bane kamar Kettlebell Two Arm Row (latissimus dorsi da rhomboids), amma kuma yana ɗaukar ainihin kuma yana haɓaka daidaituwa da daidaitawa.
• Bent Over Row babban motsa jiki ne na haɗin gwiwa kamar yadda kuma yana mai da hankali kan ƙungiyoyin tsoka iri ɗaya, musamman rhomboids, latissimus dorsi, da trapezius, yana haɓaka ƙarfi da juriyar waɗannan tsokoki don ingantaccen aiki a layin Kettlebell Biyu Arm Row.