Resistance Band Daya Hannu Lankwasa Sama Da Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Resistance Band Daya Hannu Lankwasa Sama Da Layi

Resistance Band One Arm Bent Over Row wani nau'in motsa jiki ne wanda ya fi kaiwa tsokoki a baya, kafadu, da hannaye, inganta duka ƙarfi da juriya. Kyakkyawan motsa jiki ne ga daidaikun duk matakan motsa jiki, saboda ana iya daidaita juriya cikin sauƙi don dacewa da iyawar mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don dacewa, tasiri wajen inganta ƙarfin jiki na sama, da yuwuwar inganta matsayi da rage ciwon baya.

Yanayinta: tsammanin nuni a nuni Resistance Band Daya Hannu Lankwasa Sama Da Layi

• Kunna gwiwoyinku kadan kuma ku karkata gaba daga kugu, ku tsayar da bayanku a mike, don haka jikinku yana kusan daidai da kasa.
• Tare da hannun kyauta akan kwatangwalo ko hutawa akan gwiwa don tallafi, ja band ɗin sama zuwa kugu, kiyaye gwiwar gwiwar ku kusa da jikin ku da baya madaidaiciya.
• Dakata na ɗan lokaci lokacin da hannunka yake a kugu, yana matse tsokoki na baya.
• Sannu a hankali rage hannunka baya zuwa wurin farawa, kiyaye juriya a cikin band, kuma maimaita adadin maimaitawa da ake so kafin canzawa zuwa wancan gefe.

Lajin Don yi Resistance Band Daya Hannu Lankwasa Sama Da Layi

• ** Riko da kyau ***: Riƙe band ɗin juriya tare da tafin hannun ku yana fuskantar ciki. Wannan riko yana ba ku damar ja band ɗin a cikin santsi, motsi mai sarrafawa kuma yana taimakawa guje wa damuwa mara amfani a wuyan hannu.
• **A Gujewa Gaggawa**: Kuskure na yau da kullun shine gaggawar motsa jiki. Madadin haka, tabbatar da yin aikin a hankali, motsi mai sarrafawa. Ja da bandejin sama zuwa kugu, dakata na ɗan lokaci don matse ruwan kafadar ku tare, sannan a hankali runtse shi zuwa ƙasa. Wannan dabara tana taimakawa wajen haɓaka haɗin gwiwa na tsoka.
• **Kiyaye Hannunka Kusa**: Kiyaye gwiwar gwiwarka kusa da jikinka yayin da kake jan bandejin sama. Yarda da gwiwar gwiwarka ya fito waje zai iya sanya damuwa mara amfani a kafadarka kuma ya rage tasirin

Resistance Band Daya Hannu Lankwasa Sama Da Layi Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Daya Hannu Lankwasa Sama Da Layi?

Ee, tabbas masu farawa za su iya yin juriya Band One Arm Bent Over Row motsa jiki. Yana da babban motsa jiki don ƙaddamar da tsokoki na baya, musamman latissimus dorsi (lats) da rhomboids. Kamar kowane motsa jiki, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi kuma a mai da hankali kan kiyaye tsari mai kyau. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai da aminci. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Resistance Band Daya Hannu Lankwasa Sama Da Layi?

• Resistance Band One Arm Bent Over Row tare da Juyawa: Wannan bambancin yana ƙara jujjuyawa zuwa motsa jiki na gargajiya, a zahiri, ta hanyar haɗa juzu'in juzu'in yayin da kuke jan band ɗin zuwa kugu.
• Resistance Band One Arm Bent Over Row with Squat: Wannan bambance-bambancen yana haɗa layin lanƙwasa tare da squat, yana ba ku damar yin aiki duka na sama da na ƙasa a lokaci guda.
• Resistance Band One Arm Bent Over Row with Lunge: Wannan bambance-bambancen yana ƙara huhu ga motsi, yana taimakawa wajen ƙaddamar da tsokoki na ƙafafu ban da jikinka na sama.
• Jewarta Band One Rane tare da Mataki: Wannan bambance-bambancen da ya shafi yawo gaba da ƙafa ɗaya yayin da kuke yin layi, ƙara kashi ɗaya cikin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Daya Hannu Lankwasa Sama Da Layi?

• Resistance Band Pull Aparts: Wannan darasi kuma yana amfani da bandungiyar juriya kuma yana aiki na sama da kafadu, yana haɓaka Hannun Hannu ɗaya na Juyi ta hanyar niyya irin wannan tsokoki amma daga kusurwa daban-daban, yana haɓaka daidaitaccen ci gaban tsoka da ƙarfi.
• Push-ups: Yayin da wannan motsa jiki da farko ya fi kaiwa ga ƙirjin, yana kuma aiki na baya da tsokoki, yana samar da daidaituwa ga motsin motsi na Arm Bent Over Row kuma don haka yana taimakawa wajen tabbatar da daidaiton ƙarfin jiki na sama.