Resistance Band Zaune Madaidaicin Layi Baya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Resistance Band Zaune Madaidaicin Layi Baya

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙarƙashin Ƙarƙashin Ƙarfafawa wanda ke kaiwa tsokoki a baya, kafadu, da kuma hannaye, yana ƙarfafa ƙarfin jiki da matsayi gaba ɗaya. Wannan motsa jiki yana da kyau ga mutane a duk matakan motsa jiki, ciki har da masu farawa da waɗanda ke da iyakacin motsi kamar yadda za'a iya yin shi yayin zaune. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka sautin tsoka, da tallafawa mafi kyawun matsayi, wanda ke da amfani musamman ga waɗanda ke yin dogon lokaci a tebur.

Yanayinta: tsammanin nuni a nuni Resistance Band Zaune Madaidaicin Layi Baya

• Riƙe iyakar ƙungiyar juriya a kowane hannu tare da shimfiɗa hannuwanku cikakke a gaban ku.
• Tsaya bayanka madaidaiciya kuma kirjinka ya daga sama, sannan ka ja band din zuwa cikin cikinka ta hanyar lankwasa gwiwar gwiwarka da matse kafadarka tare.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin tashin hankali a cikin tsokoki na baya da kafada.
• A hankali mayar da hannunka zuwa wurin farawa, sakin tashin hankali a cikin band, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Resistance Band Zaune Madaidaicin Layi Baya

• Tsare-tsare na Band Da Ya dace: Zaɓi ƙungiyar juriya da ke ba ku damar yin motsa jiki tare da sigar da ta dace. Idan juriya ya yi yawa, zai iya haifar da rauni ko rauni. Akasin haka, idan ya yi ƙasa sosai, ba za ku yi aiki yadda ya kamata ba.
• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Maimakon haka, yi aikin a hankali kuma tare da sarrafawa. Wannan yana ƙara kunna tsoka kuma yana rage haɗarin rauni.
• Cikakkun Motsi: Tabbatar da yin amfani da cikakken kewayon motsi yayin motsa jiki. Ja da bandejin zuwa cikin cikin ku har sai gwiwar hannu suna bayan jikin ku, sannan a hankali mika hannayenku baya. Guji kuskuren gama gari na kammala wani bangare kawai.
• Rike naku

Resistance Band Zaune Madaidaicin Layi Baya Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Zaune Madaidaicin Layi Baya?

Ee, tabbas masu farawa za su iya yin motsa jiki na Resistance Band Seated Straight Back Row. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke kaiwa tsokoki a baya, kafadu, da hannaye. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara da juriya mai haske don tabbatar da cewa suna amfani da sigar daidai kuma ba su lalata tsokoki ba. Hakanan yana da kyau a nemi jagora daga ƙwararrun ƙwararrun motsa jiki ko kallon bidiyo na koyarwa don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Resistance Band Zaune Madaidaicin Layi Baya?

• Resistance Band Seated High Row: Wannan bambancin ya ƙunshi jan band ɗin zuwa babban ƙirjinka ko wuyanka, yana niyya da baya da kafadu.
• Resistance Band Seated Low Row: Maimakon ja da baya kai tsaye, ka ja band din zuwa kasan cikinka, wanda ke kai hari ga tsokoki na baya.
• Resistance Band Seated Wide Row: A cikin wannan bambance-bambancen, kuna cire band din yayin da kuke jera shi zuwa jikin ku, kuna aiki da tsokoki na baya na tsakiya da na baya.
• Resistance Band Seated Twist: Wannan bambance-bambancen yana ƙara motsin juyawa zuwa jere, wanda ke haɗa ainihin tsokoki ban da bayanka.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Zaune Madaidaicin Layi Baya?

• Resistance Band Bicep Curl babban abin cikawa ne kamar yadda kuma yake kaiwa saman jikin ku amma musamman yana mai da hankali kan biceps. Wannan motsa jiki, haɗe tare da madaidaiciyar jeri na baya, yana tabbatar da cikakkiyar motsa jiki don hannunka.
• Resistance Band Seated Row wani motsa jiki ne mai alaƙa wanda ya dace da Zauren Madaidaicin Baya. Yayin da madaidaiciyar layi na baya yana hari akan tsokoki na baya na sama da na tsakiya, layin da ke zaune yana ƙara ƙarfafawa ga ƙananan baya da latissimus dorsi, yana inganta cikakken motsa jiki.