Kettlebell Goblet Squat Jump

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gastrocnemius, Soleus

Sakonni ga Kettlebell Goblet Squat Jump

Kettlebell Goblet Squat Jump wani motsa jiki ne, cikakken motsa jiki wanda ke yin niyya da ƙarfafa ainihin, glutes, quads, da hamstrings, yayin da kuma inganta lafiyar zuciya da jijiyoyin jini da ƙarfin fashewa. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki suna neman haɓaka ƙarfin aikin su da wasan motsa jiki. Kowane mutum na iya zaɓar wannan motsa jiki don dacewarsa wajen ƙona calories, inganta haɓakar tsoka, da haɓaka daidaituwar jiki da daidaituwa gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kettlebell Goblet Squat Jump

• Zauna ƙasa ta hanyar lanƙwasa hips ɗinku baya yayin barin gwiwoyinku su zo gaba kaɗan kaɗan, ku tsayar da baya da ƙirjin ku sama, har sai cinyoyinku sun yi daidai da ƙasa.
• Matsa ta diddigin ku don tsalle sama cikin fashewa da iska, yayin da kuke ajiye kettlebell kusa da kirjin ku.
• Yayin da kuke ƙasa, nan da nan ku koma baya cikin matsayi na squat, ɗaukar tasiri tare da kafafunku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Kettlebell Goblet Squat Jump

• **Jump mai ƙarfi**: Tsalle wani sashe ne na wannan darasi. Yayin da kuke tashi daga squat, yi amfani da kwatangwalo, glutes, da ƙafafu don kunna tsalle. Kasa a hankali kuma nan da nan shiga cikin squat na gaba. Ka guji tsalle-tsalle na rabin-zuciya ko saukowa da yawa, saboda waɗannan na iya rage tasirin motsa jiki da ƙara haɗarin rauni.
• ** Shiga Mahimmancin ku ***: A duk lokacin motsa jiki, ci gaba da ƙwazo. Wannan zai taimaka kiyaye kwanciyar hankali da daidaito, da kuma kare ku

Kettlebell Goblet Squat Jump Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Goblet Squat Jump?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Goblet Squat Jump, amma yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan tsari kafin ƙara nauyi ko ƙarfi. Ana ba da shawarar koyaushe don samun mai horo ko gogaggen mutum ya jagorance ku ta hanyar motsa jiki da farko don guje wa duk wani rauni mai yuwuwa. Idan kuna da wata damuwa ta lafiya ko yanayin da aka rigaya, yana da kyau ku tuntuɓi ƙwararren kiwon lafiya kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Kettlebell Goblet Squat Jump?

• Kettlebell Sumo Squat Jump: A cikin wannan bambancin, kuna riƙe da kettlebell da hannaye biyu a gabanku, amma ƙafafunku suna matsayi mafi fadi fiye da nisa-kwatanci, kama da matsayin sumo kokawa, kafin ku yi squat da tsalle.
• Single-Arm Kettlebell Goblet Squat Jump: Wannan bambancin ya ƙunshi riƙe kettlebell a hannu ɗaya a matakin ƙirji, yin squat sannan kuma tsalle. Yana ƙalubalanci ma'aunin ku kuma yana haɓaka ainihin ku.
• Kettlebell Goblet Squat Jump tare da Juyawa: Wannan bambancin yana ƙara murɗawa a saman tsalle, yana ƙalubalantar daidaitawar ku da shigar da tsokoki.
• Kettlebell Goblet Pulse Squat Jump: Don wannan bambancin, yi

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Goblet Squat Jump?

• Dumbbell Lunges: Dumbbell lunges sun haɗu da Kettlebell Goblet Squat Jump ta hanyar yin aiki da ƙungiyoyin tsoka iri ɗaya, ciki har da quads, hamstrings, da glutes, amma a cikin tsarin motsi daban-daban, wanda zai iya taimakawa wajen inganta ƙarfin jiki da kwanciyar hankali.
• Akwatin Jumps: Akwatin tsalle-tsalle wani motsa jiki ne na plyometric wanda ya dace da Kettlebell Goblet Squat Jump ta hanyar haɓaka ƙarfin fashewa da ƙarfin da ake buƙata don tsalle-tsalle, yayin da ake kaiwa ƙungiyoyin tsoka iri ɗaya a cikin ƙananan jiki.