Kettlebell Turkish Tashi

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Turkish Tashi

Tashin Turkiyya na Kettlebell cikakke ne, cikakken motsa jiki wanda ke haɓaka ƙarfin gabaɗaya, kwanciyar hankali, da motsi. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda haɓakawa da daidaitawa. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana aiki da ƙungiyoyin tsoka da yawa a lokaci ɗaya ba, har ma yana inganta daidaituwa, daidaito, da ƙarfin mahimmanci, yana sa ya zama mai fa'ida sosai ga duka dacewa da dacewa da horo na musamman.

Yanayinta: tsammanin nuni a nuni Kettlebell Turkish Tashi

• Lanƙwasa gwiwa a gefe ɗaya da kettlebell, sanya ɗayan hannunka zuwa gefe, sannan ka tura ƙasa tare da lanƙwasa ƙafarka da hannunka don zama sama.
• Canja wuri zuwa rabin durƙusa ta hanyar share kafa ba tare da kettlebell a ƙarƙashinka ba, sanya gwiwa kai tsaye a ƙarƙashin kwatangwalo.
• Tsaya daga matsakaicin rabin durƙusa, kiyaye kettlebell a sama a kowane lokaci, kallon ku ya kamata a kafa akan kettlebell.
• Mayar da motsi don komawa wurin farawa, ta hanyar komawa baya cikin huhu, sannan ku saukar da kwatangwalo zuwa ƙasa, share ƙafar ku a gaba zuwa gaba, rage baya zuwa ƙasa, sannan ku saukar da kettlebell zuwa ƙasa.

Lajin Don yi Kettlebell Turkish Tashi

• **Motsin da Aka Sarrafa**: A guji yin gaggawar motsi. Ya kamata a aiwatar da kowane bangare na Tashin Turkiyya tare da sarrafawa da daidaito. Wannan ba wai kawai yana tabbatar da cewa kuna shigar da tsokoki daidai ba, amma kuma yana rage haɗarin rauni.
• **Numfashi mai kyau**: Sau da yawa ana watsi da numfashi amma yana da mahimmanci don yin motsa jiki yadda ya kamata. Yi numfashi yayin lokacin ragewa da fitar da numfashi yayin lokacin dagawa. Wannan zai taimake ku

Kettlebell Turkish Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Turkish Tashi?

Haka ne, masu farawa zasu iya yin motsa jiki na Kettlebell Turkish Get Up, amma yana da mahimmanci don farawa da nauyi mai sauƙi kuma don tabbatar da cewa kun fahimci tsari mai kyau don guje wa rauni. Motsi ne mai rikitarwa wanda ya ƙunshi ƙungiyoyi masu yawa da ƙungiyoyin tsoka, don haka yana iya zama fa'ida don koyon aikin a ƙarƙashin jagorancin ƙwararren ƙwararren. Bugu da ƙari, masu farawa na iya so su fara aiwatar da motsi ba tare da wani nauyi ba don samun jin daɗin kwarara da haɗin kai da ake buƙata.

Me ya sa ya wuce ga Kettlebell Turkish Tashi?

• High Bridge Turkish Tashi: A cikin wannan bambancin, maimakon share kafarka a ƙarƙashin jikinka, ka ɗaga hips ɗinka sama zuwa matsayi na gada kafin ka tashi.
• Babu Hannun Baturke Tashi: Wannan shine mafi ƙalubale bambance-bambancen inda kuke aiwatar da duka motsi ba tare da amfani da hannayenku don tallafi ba.
• Tashi sama da Turkawa: Wannan bambancin ya ƙunshi ajiye kettlebell a rufe sama a duk lokacin motsi, ƙara ƙalubalen kwanciyar hankali na kafada.
• Kasa-Up Turkawa Tashi: A cikin wannan bambance-bambancen, kuna riƙe kettlebell juyewa (ƙasa sama) a cikin duka motsin, wanda ke buƙatar babban ƙarfin kamawa da sarrafawa.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Turkish Tashi?

• Goblet Squats: Gilashin ƙwanƙwasa suna haɓaka Tashin Turkiyya ta hanyar ƙarfafa ƙafafu da ainihin ku, inganta kwanciyar hankali da daidaito, waɗanda ke da mahimmanci ga matakan sarrafawa da rage matakan Tashin Turkiyya.
• Planks: Planks suna daɗaɗaɗaɗaɗawa ga al'adar Tashi na Turkiyya yayin da suke taimakawa wajen haɓaka ainihin kwanciyar hankali da ƙarfin kafaɗa, waɗanda suke da mahimmanci don kiyaye daidaitaccen matsayi yayin ɗaukar kettlebell a cikin sama sama yayin Tashi.