Kettlebell Front Rack Walking Lunge

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Front Rack Walking Lunge

Kettlebell Front Rack Walking Lunge wani motsa jiki ne mai cikakken jiki wanda da farko ke kaiwa quads, glutes, da core, yayin da kuma inganta daidaito da daidaitawa. Wannan motsa jiki ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan dacewa na ci gaba, suna neman haɓaka ƙarfin jikinsu da kwanciyar hankali. Mutane na iya ficewa don wannan motsa jiki saboda ikonsa na ƙara ƙarfin aiki, haɓaka asarar mai, da ƙara iri-iri a cikin aikin motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Kettlebell Front Rack Walking Lunge

• Mataki na gaba tare da ƙafar dama, rage jikin ku zuwa matsayi na huhu. Ya kamata a lanƙwasa gwiwa na dama a kusurwar digiri 90, kuma gwiwa na hagu ya kamata ya yi shawagi a saman ƙasa.
• Kashe tare da ƙafar dama, komawa zuwa matsayi yayin da kake ajiye kettlebells a cikin matsayi na gaba.
• Maimaita huhu tare da ƙafar hagu, tafiya gaba da sauke jikin ku zuwa matsayi na huhu. Bugu da ƙari, tabbatar da gwiwa na hagu yana lanƙwasa a kusurwar digiri 90 kuma gwiwa na dama yana sama da ƙasa.
• Ci gaba da canza ƙafafu yayin tafiya gaba don adadin matakan da ake so ko nisa, kiyaye kettlebells a matsayi na gaba a duk lokacin motsa jiki.

Lajin Don yi Kettlebell Front Rack Walking Lunge

• Babban Haɗin kai: Haɗa jigon ku cikin duk motsin ku. Wannan ba wai kawai yana taimaka muku kula da daidaituwa ba har ma yana ƙarfafa tsokoki na ciki. Kuskure na yau da kullun shine barin ainihin ya huta, wanda zai haifar da mummunan tsari da rauni mai yuwuwa.
• Guji Jingina: Tabbatar cewa ba ku jingina gaba ko baya yayin yin huhu. Ya kamata jikinka ya kasance a tsaye a duk lokacin motsa jiki. Jingina na iya sanya nau'in da ba dole ba

Kettlebell Front Rack Walking Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Front Rack Walking Lunge?

Ee, tabbas masu farawa za su iya yin motsa jiki na Kettlebell Front Rack Walking Lunge. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da taimako don samun mai horarwa ko ƙwararrun ƙwararrun motsa jiki ya jagoranci zaman farko don tabbatar da cewa dabarar ta yi daidai. Wannan motsa jiki hanya ce mai kyau don gina ƙananan ƙarfin jiki da inganta daidaituwa da daidaituwa.

Me ya sa ya wuce ga Kettlebell Front Rack Walking Lunge?

• Biyu Kettlebell Front Rack Walking Lunge: A cikin wannan sigar, kuna riƙe da kettlebell a kowane hannu a matsayi na gaba, wanda ke ƙara nauyi kuma yana ƙalubalantar ma'aunin ku.
• Kettlebell Front Rack Reverse Lunge: Maimakon ci gaba, za ku koma cikin huhu na baya, wanda ke hari daban-daban na tsokoki a cikin kafafunku da glutes.
• Kettlebell Front Rack Lateral Lunge: Wannan bambancin ya haɗa da tafiya zuwa gefe maimakon gaba, wanda ke taimakawa wajen ƙara motsin hip da ƙarfi.
• Kettlebell Front Rack Walking Lunge tare da karkatarwa: Yayin da kuke ci gaba zuwa cikin huhu, kuna karkatar da gangar jikin ku zuwa gefen ƙafar gaba, wanda ke haɓaka ainihin haɗin gwiwa da ƙarfin juyawa.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Front Rack Walking Lunge?

• Kettlebell Swing wani motsa jiki ne mai alaƙa kamar yadda ba wai kawai yana ƙarfafa ƙananan jiki ba amma yana aiki akan tsokoki na baya, yana haɓaka ƙarfi da kwanciyar hankali da ake buƙata don motsi na tafiya.
• Tsabtace Kettlebell da Latsa babban motsa jiki ne na haɗaka saboda, kamar Walking Lunge, ya ƙunshi haɗaɗɗiyar motsi wanda ke haɗa ƙungiyoyin tsoka da yawa, gami da ƙafafu, cibiya, da na sama, haɓaka ƙarfin gabaɗaya da daidaitawa.