Kwance Scissor Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques, Quadriceps, Tensor Fasciae Latae

Sakonni ga Kwance Scissor Crunch

Da arya Scissor Crunch wani abu ne mai tsauri wanda ke niyyar ababen hawa, da sassaucin ra'ayi, haɓaka ƙarfi, kwanciyar hankali, da sassauci. Wannan motsa jiki ya dace da kowa, tun daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda ƙarfin daidaitacce. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen sassaka ciki ba, amma kuma yana inganta daidaituwa, matsayi, da kuma daidaitawar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kwance Scissor Crunch

• Ɗaga ƙafafunku daga ƙasa kamar ƙafa ɗaya, ajiye su a mike kuma tare.
• Fara motsa jiki ta hanyar raba ƙafafunku zuwa siffar 'V', sannan ku haye ƙafa ɗaya akan ɗayan, musanya wace kafa a saman kowane lokaci, kuna kwaikwayon motsin almakashi.
• Yayin da kuke yin motsin almakashi, a lokaci guda ɗaga jikinku na sama daga ƙasa kuma kuyi ƙoƙarin taɓa gwiwar gwiwar ku zuwa gwiwoyi, shigar da tsokoki na ciki.
• Rage jikin ku baya zuwa wurin farawa kuma maimaita tsari don adadin da ake so na maimaitawa.

Lajin Don yi Kwance Scissor Crunch

• Motsi Mai Sarrafa: Yayin da kuke ɗaga ƙafa ɗaya kuma kuna jujjuya jikin ku don kawo kishiyar gwiwar hannu zuwa gwiwa mai tasowa, tabbatar da cewa ana sarrafa motsi da gangan. Kauce wa motsi da sauri, m, wanda zai iya sanya damuwa mara amfani a baya da wuyanka.
• Yi amfani da Mahimmancin ku: Maɓalli don ingantacciyar Ƙarya Scissor Crunch shine don shigar da ainihin ku. Lokacin da aka yi yadda ya kamata, wannan motsa jiki yana kai hari ga abs da obliques. Duk da haka, kuskuren gama gari shine yin amfani da hanzari ko ƙarfin wuyan ku da kafadu, maimakon tsokoki na asali. Koyaushe ku tuna don ƙara ƙarfin ku kuma ku fitar da numfashi yayin da kuke murƙushewa, da shaƙa

Kwance Scissor Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Kwance Scissor Crunch?

Ee, masu farawa zasu iya yin motsa jiki na Liing Scissor Crunch. Babban motsa jiki ne don kaiwa ga cibiya da tsokar ciki na ƙasa. Koyaya, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi da maimaitawa yayin da suke haɓaka ƙarfi da juriya. Hakanan yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni. Idan akwai wani rashin jin daɗi ko ciwo, ya kamata su dakatar da motsa jiki kuma su tuntuɓi ƙwararrun motsa jiki ko likita.

Me ya sa ya wuce ga Kwance Scissor Crunch?

• Crunch Bicycle: Maimakon motsa ƙafafu biyu tare, wannan bambancin ya ƙunshi musanya tsakanin kowace kafa, yin kwaikwayon motsin keke.
• Crunch Leg A tsaye: A cikin wannan bambance-bambance, kuna kiyaye kafafunku a mike cikin iska, kuna matsowa sama zuwa yatsun kafa.
• Sau biyu Crunch: Wannan bambancin ya haɗu da kullun na yau da kullum da kuma juyawa baya, yana ɗaga duka na sama da ƙananan jikinku daga bene a lokaci guda.
• Crunch-Jikin Jiki: Don wannan bambancin, kuna kawo gwiwar gwiwar hannu da kishiyar gwiwa tare yayin yin crunch, kuna niyya ga maƙasudai.

Me suna da abin da ya sanya ɗaukehawa ga Kwance Scissor Crunch?

• Bicycle Crunches: Kamar Lying Scissor Crunch, wannan motsa jiki yana hari ga abdominis na dubura da maƙasudin, amma kuma yana gabatar da motsi na juyawa wanda zai iya taimakawa wajen inganta daidaito da daidaitawa.
• Rasha twists: wannan motsa jiki ya cika crunch cruch ta hanyar shirya halaye da ƙananan abubuwan da bazai zama cikakke a cikin crundred mai kyau ba.