Zaune Flutter Kick

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae

Sakonni ga Zaune Flutter Kick

The Seated Flutter Kick wani motsa jiki ne mai ƙarfi wanda ke yin niyya ga ainihin ku, ƙananan abs, da masu sassauƙa na hip, yana ba da babban motsa jiki wanda ke taimakawa wajen haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, waɗanda ke neman haɓaka ƙarfin ciki da juriya. Mutane za su so yin wannan motsa jiki saboda ba kawai sautin tsokoki ba amma kuma yana inganta daidaituwa da matsayi, yana ba da gudummawa ga aikin motsa jiki mafi inganci.

Yanayinta: tsammanin nuni a nuni Zaune Flutter Kick

• Shigar da tsokoki na asali kuma ka ɗaga ƙafafunka biyu daga ƙasa, kiyaye su madaidaiciya.
• Fara motsin shura ta hanyar ɗaga ƙafa ɗaya sama da ɗayan a cikin saurin juyawa, kama da motsin almakashi.
• Ci gaba da wannan motsi, tabbatar da kiyaye zuciyar ku da kuma bayanku madaidaiciya.
• Ci gaba da jujjuyawa don adadin lokacin da kuke so ko maimaitawa, sannan ku sassauta kafafunku a hankali zuwa ƙasa don kammala aikin.

Lajin Don yi Zaune Flutter Kick

• Matsalolin Sarrafa: Juya ƙafafunku sama da ƙasa cikin tsari mai sarrafawa. Ya kamata motsi ya fito daga kwatangwalo, ba gwiwoyi ba. Ka guji karkatar da ƙafafu ko yin amfani da kuzari don motsa su, saboda wannan na iya haifar da rauni kuma ba zai kai ga tsokanar tsokar da ake so ba.
• Shiga Jigon ku: A duk lokacin motsa jiki, kiyaye tsokoki na ciki. Wannan ba kawai yana taimakawa wajen daidaita jikinka ba amma yana aiki da tsokoki na asali. Kuskure na yau da kullun shine shakata da ainihin, wanda zai haifar da matsayi mara ƙarfi da ƙarancin tasiri.
• Numfashi Da Kyau: Kada ku riƙe numfashi yayin

Zaune Flutter Kick Tambayoyin Masu Nuna

Shi beginners za su iya Zaune Flutter Kick?

Ee, masu farawa za su iya yin motsa jiki na Seated Flutter Kick. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a kula da sigar da ta dace don guje wa rauni. Har ila yau, masu farawa bazai iya yin aikin motsa jiki na dogon lokaci da farko ba, amma tare da aiki na yau da kullum, za su iya ƙara ƙarfin su. Yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko ƙwararren mai horarwa don tabbatar da cewa ana yin atisayen daidai.

Me ya sa ya wuce ga Zaune Flutter Kick?

• Kick mai nauyi mai nauyi: A cikin wannan bambancin, kuna riƙe ƙaramin nauyi tsakanin ƙafafunku yayin yin aikin motsa jiki, ƙara ƙalubale zuwa ainihin jikin ku da ƙananan jikin ku.
• The Elevated Flutter Kick: Wannan sigar ta ƙunshi ɗaga jikin ku na sama a kan toshe yoga ko mataki, wanda ke haɓaka abs ɗin ku da ƙarfi.
• Juya Flutter Kick: Maimakon motsa ƙafafunku sama da ƙasa, kuna motsa su gefe zuwa gefe, wanda ke hari daban-daban na tsokoki a cikin ku da kwatangwalo.
• The Bent-Knee Flutter Kick: A cikin wannan bambancin, kuna yin aikin motsa jiki tare da durƙusa gwiwoyi, wanda zai iya sauƙaƙa wa masu farawa ko waɗanda ke da matsalolin baya.

Me suna da abin da ya sanya ɗaukehawa ga Zaune Flutter Kick?

• Twist na Rasha yana haɓaka Kick Flutter Seated ta hanyar shigar da duk yankin na ciki, gami da obliques da ƙananan abs, wuraren da maƙarƙashiya ke nufi, don haka haɓaka aikin motsa jiki na ciki gabaɗaya.
• Motsa jiki na Plank yana cike da Seated Flutter Kick ta hanyar ƙarfafa ƙwaƙƙwaran tsokoki, inganta kwanciyar hankali da juriya, waɗanda ke da mahimmanci don yin bugun fanɗari yadda ya kamata.