Layin Tawul ɗin Hannu ɗaya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki

Sakonni ga Layin Tawul ɗin Hannu ɗaya

Layin Tawul ɗin Tawul ɗin Hannu ɗaya aikin motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, biceps, da kafadu. Kyakkyawan motsa jiki ne ga daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da kwanciyar hankali. Wannan motsa jiki yana da amfani musamman kamar yadda za'a iya yin shi a gida tare da ƙananan kayan aiki, yana mai da shi zaɓi mai dacewa da farashi mai mahimmanci ga waɗanda ke son haɓaka aikin motsa jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Layin Tawul ɗin Hannu ɗaya

• Tsaya yana fuskantar sandal ɗin tare da faɗin kafada da ƙafafu, ƙwace ƙarshen tawul ɗin da hannu ɗaya, sa'annan ka miƙa hannunka kai tsaye a gabanka.
• Juya baya har sai jikinka ya kasance a ɗan kusurwa, kiyaye bayanka madaidaiciya kuma ainihin aikinka.
• Ja jikinka zuwa sandar sanda ta lankwasa gwiwar hannu da jawo tawul ɗin zuwa gare ka, tare da matse ruwan kafadarka tare.
• Sannu a hankali mika hannunka baya, komawa zuwa wurin farawa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannun.

Lajin Don yi Layin Tawul ɗin Hannu ɗaya

• Matsayin Hannu: Lokacin jan tawul, hannunka yakamata ya kasance a kusurwa 90-digiri a kololuwar motsi. Ka guji mikawa ko wuce gona da iri, saboda hakan na iya cutar da gwiwar gwiwar hannu da kafada.
• Motsi Mai Sarrafa: Guji motsi, saurin motsi. Madadin haka, yi jeri a hankali, sarrafawa. Wannan ba kawai zai rage haɗarin rauni ba amma har ma ya haɗa tsokoki na ku yadda ya kamata.
• Tsarin Numfashi: Ka tuna numfashi daidai. Yi numfashi yayin da kake ja tawul ɗin zuwa gare ka ka fitar da numfashi yayin da kake sakin shi. Numfashin da ba daidai ba zai iya haifar da dizziness ko haske.
• Juriya Da Ya dace

Layin Tawul ɗin Hannu ɗaya Tambayoyin Masu Nuna

Shi beginners za su iya Layin Tawul ɗin Hannu ɗaya?

Ee, masu farawa zasu iya yin motsa jiki na Tawul ɗin hannu ɗaya. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci don farawa da juriya mai haske don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya jagorance ku ta hanyar farko. Wannan motsa jiki hanya ce mai kyau don gina ƙarfi a bayanka, kafadu, da hannunka.

Me ya sa ya wuce ga Layin Tawul ɗin Hannu ɗaya?

• Bambance-bambancen Tawul ɗin Tawul ɗin Hannu Mai Zama ɗaya ya ƙunshi zama akan benci ko kujera, kiyaye tawul ɗin ƙarƙashin ƙafafunku, da ɗaga shi sama da hannu ɗaya.
• Layin Tawul ɗin Hannu ɗaya tare da bambancin Ƙirar Juriya ana yin shi ta hanyar haɗa band ɗin juriya zuwa matsayi mai ƙarfi da kuma naɗe tawul ɗin a kusa da hannun, yana ba da ƙarin juriya yayin da kuke ja.
• Layin Tawul ɗin Hannu ɗaya akan bambancin Ƙwallon Ƙarfafa ya ƙunshi daidaitawa akan ƙwallon kwanciyar hankali yayin aiwatar da motsa jiki, shigar da ainihin ku da haɓaka daidaito.
• Layin Tawul ɗin Hannu guda ɗaya tare da bambancin karkatarwa ana yin shi ta hanyar ƙara juzu'i a saman motsi, yana aiki da tsokoki na wucin gadi ban da baya da hannaye.

Me suna da abin da ya sanya ɗaukehawa ga Layin Tawul ɗin Hannu ɗaya?

• Aikin motsa jiki na Pull-Up ya cika layin Tawul ɗin hannu ɗaya ta hanyar yin aiki irin wannan ƙungiyoyin tsoka irin su latissimus dorsi, biceps, da deltoids, amma daga wani kusurwa daban, yana ba da cikakkiyar motsa jiki na sama.
• Tsaye Resistance Band Row wani motsa jiki ne wanda ya haɗu da kyau tare da Layin Tawul ɗin Hannu ɗaya saboda yana mai da hankali kan babba baya da hannaye, amma ya haɗa da ƙarin nau'in horo na juriya, wanda zai iya taimakawa inganta sautin tsoka da ƙarfi.