Lever Ƙarƙashin Ƙirji

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Ƙarƙashin Ƙirji

The Lever Decline Chest Press motsa jiki ne mai ƙarfi wanda aka tsara don niyya da haɓaka ƙananan tsokoki, triceps, da kafadu. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin ƙirji da ma'anarsu. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ma'aunin tsoka, haɓaka mafi kyawun matsayi, da ba da gudummawa ga ƙarfin babba na gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Ƙarƙashin Ƙirji

• Riƙe hannayen injin lefa tare da ƙwaƙƙwaran riko, kiyaye hannuwanku ɗan faɗi fiye da faɗin kafaɗa.
• Tura hannayen zuwa sama har sai hannayenku sun cika cikakke, amma ba a kulle ba, tabbatar da fitar da numfashi yayin da kuke yin wannan motsi.
• Sannu a hankali runtse hannayen baya zuwa wurin farawa yayin da ake shakar numfashi, tabbatar da cewa tsokoki na kirji sun mike sosai.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin aikin.

Lajin Don yi Lever Ƙarƙashin Ƙirji

• Amintaccen Riko: Tabbatar da riko hannun amintacce kafin ka fara motsa jiki. Ya kamata tafin hannunka su kasance suna fuskantar ƙasa kuma yatsanka ya kamata su naɗe kewaye da hannaye. Wannan ba wai kawai zai tabbatar da amincin ku ba amma har ma yana taimakawa wajen shigar da tsokoki masu dacewa.
• Motsi Mai Sarrafa: Kada ka yi gaggawar motsa jiki. Tabbatar cewa kun tura hannayenku daga kirjin ku a cikin tsari mai sarrafawa, sannan ku dawo da su a hankali. Motsi mai sauri ko jaki na iya haifar da raunuka kuma ba za su haɗa tsokar ku yadda ya kamata ba.
• Cikakkun Motsi: Ka guje wa kuskuren gama gari na rashin mika hannunka gabaki daya ko rashin dawo da hannaye zuwa kirjinka. Don aikin motsa jiki mafi inganci, tabbatar kana amfani da cikakken kewayon motsi.
• Kula da Matsayi: Ajiye

Lever Ƙarƙashin Ƙirji Tambayoyin Masu Nuna

Shi beginners za su iya Lever Ƙarƙashin Ƙirji?

Ee, masu farawa zasu iya yin aikin Lever Decline Chest Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai.

Me ya sa ya wuce ga Lever Ƙarƙashin Ƙirji?

• Barbell Decline Chest Press: A cikin wannan bambance-bambancen, ana amfani da barbell maimakon injin lefa, yana ba da daidaitaccen rarraba nauyi da ikon ɗaga kaya masu nauyi.
• Cable Decline Chest Press: Wannan bambancin yana amfani da injin na USB, wanda ke ba da tashin hankali akai-akai a cikin motsi kuma yana taimakawa wajen ƙaddamar da tsokoki na kirji daga kusurwoyi daban-daban.
• Smith Machine Decline Chest Press: Wannan bambancin yana amfani da injin Smith, wanda ke ba da kwanciyar hankali da aminci, musamman ga waɗanda sababbi don ɗaukar nauyi ko aiki su kaɗai.
• Latsa Ƙirjin Ƙirji: Wannan bambancin yana daidaita kusurwar benci don ƙaddamar da tsokoki na kirji na sama, yana ba da fifiko daban-daban idan aka kwatanta da raguwar bugun kirji.

Me suna da abin da ya sanya ɗaukehawa ga Lever Ƙarƙashin Ƙirji?

• Motsa jiki na Pec Deck Fly yana cika Lever Decline Chest Press ta hanyar keɓewa da niyya ga tsokoki na pectoral daga wani kusurwa daban, haɓaka daidaitaccen ci gaban tsoka.
• Push-ups kyakkyawan motsa jiki ne wanda ya dace da Lever Decline Chest Press yayin da suke aiki ƙungiyoyin tsoka iri ɗaya - ƙirji, kafadu, da triceps - amma kuma suna haɗa tushen don kwanciyar hankali, suna ba da cikakkiyar motsa jiki.