Lever One Arm Chest Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever One Arm Chest Press

Lever One Arm Chest Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na pectoral, amma kuma yana ɗaukar kafadu da triceps. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, kamar yadda yake ba da izinin horo na gefe ɗaya, yana taimakawa wajen daidaita rashin daidaituwar tsoka da haɓaka daidaituwa. Mutane za su so yin wannan motsa jiki yayin da yake inganta ƙarfin jiki na sama, yana inganta ma'anar tsoka, kuma zai iya taimakawa wajen haɓaka aiki a wasanni da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Lever One Arm Chest Press

• Zauna kan injin tare da shimfiɗa ƙafafu a ƙasa kuma an danna bayanka da ƙarfi a kan kushin. Ka kama hannu ɗaya da ƙarfi da hannu ɗaya, kiyaye gwiwar gwiwarka a kusurwar digiri 90.
• Exhale kuma ka tura hannun daga jikinka ta amfani da tsokoki na ƙirjinka, mika hannunka cikakke amma ba tare da kulle gwiwar gwiwar ka ba.
• Riƙe matsayi na ɗan lokaci, tabbatar da cewa hannunka ya cika cikakke amma ba a kulle ba, kuma tsokoki na ƙirjinka suna aiki.
• Shaka kuma a hankali mayar da hannun zuwa wurin farawa, ba da damar tsokar kirjin ku don shakatawa a hankali. Maimaita aikin don adadin maimaitawa da ake so kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Lever One Arm Chest Press

• Motsi Mai Sarrafawa: Guji jarabawar yin amfani da kuzari ko yin motsa jiki da sauri. Ya kamata a sarrafa motsinku da gangan. Kashe hannun daga kirjinka har sai hannunka ya cika sosai, sannan a hankali komawa wurin farawa. Wannan zai tabbatar da cewa tsokoki suna da cikakken aiki a duk lokacin motsa jiki.
• Yi amfani da Nauyin Da Ya dace: Fara da ƙaramin nauyi don tabbatar da cewa zaku iya yin motsa jiki tare da sigar da ta dace. Yayin da kuke samun ƙarfi da ƙarfin gwiwa, sannu a hankali ƙara nauyi. Yin amfani da nauyin da ya yi nauyi zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni.
• Tsaya Kyau mai Kyau: Tsaya bayanka ya kwanta kusa da wurin zama da ƙirjinka sama a duk lokacin motsa jiki. Ka guji zagaye kafadu

Lever One Arm Chest Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever One Arm Chest Press?

Ee, masu farawa zasu iya yin aikin Lever One Arm Chest Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da taimako don samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don ba da jagora. A hankali ƙara nauyi yayin da ƙarfi da kwanciyar hankali tare da motsa jiki suka inganta.

Me ya sa ya wuce ga Lever One Arm Chest Press?

• Latsa Ƙirji na Hannu ɗaya: Ana yin wannan bambancin akan benci mai karkata, wanda ke kaiwa tsokar kirji na sama kai tsaye.
• Ƙarƙashin Ƙirji na Hannu ɗaya: Ana yin wannan bambancin akan benci mai raguwa, wanda ke kaiwa ƙananan ƙwayoyin ƙirji kai tsaye.
• Resistance Band One Arm Chest Press: Wannan bambancin yana amfani da band ɗin juriya maimakon injin lefa, yana ba da nau'in juriya da ƙalubale daban-daban.
• Ƙwallon Ƙarfafa Ƙirji na Hannu ɗaya: Ana yin wannan bambancin akan ƙwallon kwanciyar hankali, wanda ke haɗa tsokoki don daidaitawa da kwanciyar hankali yayin yin bugun kirji.

Me suna da abin da ya sanya ɗaukehawa ga Lever One Arm Chest Press?

• Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji, kamar Lever One Arm Chest Press. Daban-daban na kusurwar ƙwanƙwasa ƙwanƙwasa na iya taimakawa wajen ƙaddamar da wurare daban-daban na pectorals, wanda zai haifar da haɓakar tsoka mai daidaitacce.
• Cable Crossover: Wannan motsa jiki yana cike da Lever One Arm Chest Press ta hanyar niyya tsokar ƙirji daga wani kusurwa daban, wanda zai iya taimakawa wajen inganta ƙarfin ƙirji da ma'anar gaba ɗaya. Hakanan ya ƙunshi deltoids da biceps, don haka yana ba da ƙarin motsa jiki daban-daban.