Lever Banded Chest Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Banded Chest Press

Lever Banded Chest Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a cikin ƙirjin ku, kafadu, da triceps. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita juriya don dacewa da matakan dacewa daban-daban. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka sautin tsoka, haɓaka ƙarfin jiki na sama, da haɓaka mafi kyawun matsayi, yana mai da shi zaɓi mai kyau ga waɗanda ke da niyyar inganta lafiyar jiki da lafiyar gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Banded Chest Press

• Sanya ƙafafunku da faɗin kafada, haɗa ainihin ku, kuma ku tabbata an lanƙwasa gwiwar gwiwar ku a kusurwar digiri 90 tare da tafukanku suna fuskantar ƙasa.
• Matsa gaba a kan juriya na bandeji, cikakken mika hannayenka a gabanka yayin da kake kiyaye jikinka madaidaiciya da kwanciyar hankali.
• Riƙe matsayi na ɗan lokaci, jin tashin hankali a cikin tsokoki na ƙirjin ku.
• Komawa a hankali zuwa wurin farawa, kula da juriya na band, kuma maimaita tsari don adadin da ake so na maimaitawa.

Lajin Don yi Lever Banded Chest Press

• Sigar da ta dace da fasaha: Lever banded ɗin kirji duk game da tsari ne da fasaha. Tsaya bayanka ya kwanta a kan benci tare da kafa ƙafafu a ƙasa. Lokacin da kake danna, hannayenka ya kamata su kasance a layi tare da kirjinka, ba kafadu ba. Ka guji kulle gwiwar gwiwarka lokacin mika hannunka, saboda hakan na iya haifar da ciwon hadin gwiwa.
• Motsi Mai Sarrafa: Guji motsi da sauri. Madadin haka, mayar da hankali kan motsin jinkiri da sarrafawa. Wannan zai taimaka wajen shigar da tsokoki gaba ɗaya kuma rage haɗarin rauni.
• Fasahar Numfashi: Ka tuna da numfasawa yayin da kake runtse sandar lever da numfashi yayin da kake danna shi sama. Wannan yana taimakawa wajen kula da matakan kuzarin ku da

Lever Banded Chest Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever Banded Chest Press?

Ee, masu farawa zasu iya yin aikin Lever Banded Chest Press. Yana da babban motsa jiki don ƙarfafa ƙarfi a cikin ƙirji, kafadu, da triceps. Koyaya, masu farawa yakamata su fara da makaɗaɗɗen juriya na haske ko saitunan ƙananan nauyi akan injin lever don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Yana da kyau koyaushe a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya duba fom ɗin ku idan kun kasance sababbi ga wannan darasi.

Me ya sa ya wuce ga Lever Banded Chest Press?

• Latsa Ƙirji na Ƙarƙashin Ƙirji wani bambanci ne, yana mai da hankali kan ƙananan tsokoki na pectoral, inda kake zama a kan benci mai raguwa kuma danna lever zuwa ƙasa.
• The Lever Seated Chest Press wani bambanci ne wanda ke kai hari ga tsokoki na kirji na tsakiya, ana yin ta ta hanyar zama a tsaye da danna lefa kai tsaye.
• The Lever Chest Press tare da Resistance Bands wani motsa jiki ne mai haɗuwa wanda ke ƙara ƙarin juriya kuma yana kai hari ga tsokoki na ƙirji sosai.
• Haske na ƙarfe mai ɗaukar hoto Latsa shi ne motsa jiki ne wanda ya mayar da hankali a gefe ɗaya na kirji a lokacin, inganta ƙarfi da kuma ci gaban tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Lever Banded Chest Press?

• Dumbbell Flyes: Wannan motsa jiki kuma yana aiki da tsokoki na ƙirji amma daga wani kusurwa daban, yana taimakawa wajen inganta ƙarfin gabaɗaya da daidaito, wanda zai iya haɓaka tasirin Lever Banded Chest Press.
• Tricep Dips: Yayin da farko motsa jiki na tricep, Tricep Dips kuma ya haɗa da ƙirji da kafadu, yana haɓaka Lever Banded Chest Press ta hanyar ƙarfafa waɗannan tsokoki masu tallafawa da inganta ƙarfin jiki da kwanciyar hankali.