Injin Smith Reverse Rufe Rufe Bench Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wayoyin kasuwanci na Smith overposting

Sakonni ga Injin Smith Reverse Rufe Rufe Bench Press

The Smith Machine Reverse Decline Close Grip Bench Press wani ƙarfin horo ne wanda aka tsara don ƙaddamar da triceps da tsokoki na kirji na sama, yana samar da ingantacciyar hanya don haɓaka ƙarfin jiki na sama da ma'anar tsoka. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda juriya mai daidaitacce da sifofin aminci. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin tsarin motsa jiki saboda ikonsa na keɓewa da shigar da takamaiman tsoka, haɓaka haɓakar tsoka da haɓaka ƙarfin jiki na sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Injin Smith Reverse Rufe Rufe Bench Press

• Kwanta a kan benci mai raguwa tare da tsare ƙafafunku a ƙarƙashin mashin ƙafa. Kai sama ka kama sandar tare da kamawa kusa, dabino suna fuskantar ƙafafunka, sannan buɗe sandar daga mariƙin.
• Rage sandar a hankali zuwa ƙananan ƙirjin ku yayin da kuke ajiye gwiwar gwiwar ku kusa da jikin ku. Tabbatar cewa hannayenku sun kasance daidai da ƙasa kuma wuyan hannu suna madaidaiciya.
• Matsa sandar baya sama, mika hannayenka gaba daya amma ba kulle gwiwar hannu ba. Wannan shine wurin farawanku.
• Maimaita motsin ragewa da ɗagawa don adadin da kuke so na maimaitawa, koyaushe yana kula da sandar. Bayan maimaitawar ku ta ƙarshe, a hankali kulle sandar a cikin mariƙinsa.

Lajin Don yi Injin Smith Reverse Rufe Rufe Bench Press

• **A Gujewa Kulle Hannunku**: Kuskure na yau da kullun don gujewa shine tsawaita hannuwanku gaba ɗaya da kulle gwiwar gwiwar ku a saman ɗagawa. Wannan zai iya haifar da damuwa mara amfani akan haɗin gwiwar gwiwar gwiwar hannu. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu ko da a saman motsi don kiyaye tashin hankali a cikin tsokoki na kirji.
• **Motsi Mai Sarrafa**: Kada ka bari sandar ta faɗo da sauri ko ta birkice daga ƙirjinka. Yi amfani da jinkirin motsi mai sarrafawa lokacin saukar da sandar zuwa kirjin ka kuma tura shi baya sama. Wannan zai taimaka wajen haɓaka haɗin gwiwar tsoka da rage haɗarin rauni.
• **Tsarin Numfashi**: Numfashi kamar ku

Injin Smith Reverse Rufe Rufe Bench Press Tambayoyin Masu Nuna

Shi beginners za su iya Injin Smith Reverse Rufe Rufe Bench Press?

Ee, masu farawa za su iya yin motsa jiki na Smith Machine Reverse Decline Close Grip Bench Press motsa jiki, amma yana da mahimmanci su yi amfani da tsari mai kyau kuma su fara da ma'aunin nauyi don guje wa rauni. Hakanan ana ba da shawarar samun mai horar da motsa jiki ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da ƙarfin gwiwa suka inganta.

Me ya sa ya wuce ga Injin Smith Reverse Rufe Rufe Bench Press?

• Smith Machine Flat Close Grip Bench Press wani bambanci ne inda benci yake lebur, yana mai da hankali sosai kan tsakiyar kirji da triceps.
• The Smith Machine Decline Wide Grip Bench Press wani bambanci ne inda rikon ya fi fadi kuma an saita benci zuwa matsayi na raguwa, yana niyya ga ƙananan kirji da ƙananan pectorals.
• The Smith Machine Incline Wide Grip Bench Press sigar ce inda benci ya karkata kuma rikon ya fi fadi, yana niyya ga kirji da kafadu yadda ya kamata.
• Smith Machine Flat Wide Grip Bench Press wani bambanci ne inda benci yake lebur kuma rikon ya fi fadi, yana mai da hankali kan tsakiyar da na waje na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Injin Smith Reverse Rufe Rufe Bench Press?

• Tricep Dips: Tricep dips suna da amfani saboda suna mayar da hankali ga ƙungiyar tsoka guda ɗaya (triceps) kamar yadda Smith Machine Reverse Decline Close Grip Bench Press, amma a wata hanya dabam, wanda zai iya taimakawa wajen inganta ƙwayar tsoka da ƙarfi.
• Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfafawa na Ƙirji da Ƙirji na Ƙarfafawa na Ƙirji na Ƙarfafawa na Ƙarfafawa a cikin wani nau'i na motsi daban-daban, wanda zai iya inganta ƙarfin tsoka da sassauci.