Lever Ƙarƙashin Ƙirji

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Ƙarƙashin Ƙirji

The Lever Incline Chest Press shine motsa jiki mai ƙarfi da farko wanda ke niyya ga tsokoki na sama, kafadu, da triceps. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, kamar yadda yake haɓaka haɓakar tsoka, haɓaka ƙarfin jiki na sama, da haɓaka lafiyar gabaɗaya. Mutane za su so yin wannan motsa jiki yayin da yake ba da motsi mai sarrafawa da daidaitawar tsoka, rage haɗarin rauni da kuma tabbatar da ingantaccen motsa jiki.

Yanayinta: tsammanin nuni a nuni Lever Ƙarƙashin Ƙirji

• Ɗauki hannayen injin ɗin da hannaye biyu, tabbatar da cewa tafin hannunka suna fuskantar gaba kuma hannayenka sun ɗan fi faɗin kafada baya.
• Tura hannaye daga kirjin ku, mika hannuwanku gaba daya amma ba tare da kulle gwiwar gwiwarku ba. Wannan shine wurin farawanku.
• Sannu a hankali runtse hannayen baya zuwa kirjin ku, tabbatar da kiyaye gwiwar gwiwar ku kadan don hana damuwa.
• Matsar da hannaye baya zuwa wurin farawa, yin amfani da tsokoki na kirji don yin motsi. Maimaita matakan don adadin maimaitawa da kuke so.

Lajin Don yi Lever Ƙarƙashin Ƙirji

• Motsi masu Sarrafa: Lokacin yin latsa ƙirji na Lever Incline, tabbatar cewa motsin ku yana jinkiri da sarrafawa. Ka guje wa jarabar yin amfani da ƙarfin hali ko yin gaggawar motsa jiki. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, mayar da hankali kan ƙanƙanwar tsoka da shakatawa tare da kowane latsawa.
• Madaidaicin Nauyi: Kada ku yi amfani da nauyi da yawa. Kuskure ne na yau da kullun don tunanin cewa ƙarin nauyi yana daidai da ƙarin ƙarfi, amma idan ba za ku iya sarrafa nauyi ko kula da tsari mai kyau ba, ba ku samun mafi kyawun motsa jiki kuma kuna haɗarin rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Cikakkun Motsi: Tabbatar

Lever Ƙarƙashin Ƙirji Tambayoyin Masu Nuna

Shi beginners za su iya Lever Ƙarƙashin Ƙirji?

Ee, masu farawa zasu iya yin aikin Lever Incline Chest Press. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ƙara nauyi a hankali yayin da ƙarfinsu da amincewa suke girma.

Me ya sa ya wuce ga Lever Ƙarƙashin Ƙirji?

• Barbell Incline Chest Press: Wannan bambancin yana amfani da ƙwanƙwasa, yana ba ku damar ɗaga nauyi masu nauyi da kuma ƙara yawan zaruruwan tsoka don girma da ƙarfi.
• Smith Machine Incline Chest Press: Wannan bambancin yana amfani da injin Smith, wanda ke ba da kwanciyar hankali da aminci, musamman ga masu farawa ko masu ɗaukar nauyi.
• Cable Incline Chest Press: Wannan bambancin yana amfani da na'ura na USB, yana samar da tashin hankali akai-akai a cikin motsi, wanda zai iya haifar da kunna tsoka.
• Resistance Band Incline Chest Press: Wannan bambancin yana amfani da makada na juriya, wanda zai iya zama babban madadin ga waɗanda ba su da damar yin awo ko inji, ko kuma ga waɗanda ke son ƙara iri-iri a cikin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Lever Ƙarƙashin Ƙirji?

• Push-up wani motsa jiki ne wanda ya dace da Lever Incline Chest Press kamar yadda kuma yake aiki da tsokoki na ƙirji, amma kuma yana haɗa triceps da core, yana samar da ƙarin aikin motsa jiki na sama.
• Aikin motsa jiki na Cable Crossover yana ba da kyakkyawar ma'amala ga Lever Incline Chest Press yayin da yake ware tsokoki na ƙirji ta wata hanya dabam, yana taimakawa wajen haɓaka ma'auni na tsoka da daidaituwa, yayin da kuma haɗa kafadu da makamai.