Svend Press mai nauyi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Watawa

Sakonni ga Svend Press mai nauyi

The Weighted Svend Press motsa jiki ne mai matukar tasiri wanda da farko ke nufi da kuma karfafa kirjin ku, kafadu, da triceps. Yana da kyakkyawan motsa jiki ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya inganta ƙarfin tura ku, haɓaka juriyar tsoka, da samun daidaiton daidaitaccen jiki mai ƙarfi na sama.

Yanayinta: tsammanin nuni a nuni Svend Press mai nauyi

• Tabbatar cewa ƙafafunku suna da faɗin kafada kuma an haɗa ainihin ku don kwanciyar hankali.
• Fara motsa jiki ta hanyar tura farantin nauyi kai tsaye a gabanka, cikakken mika hannunka yayin ajiye farantin a matakin kirji.
• Da zarar hannuwanku sun cika cikakke, matse tsokoki na ƙirjin ku na ɗan lokaci kafin a ja da baya a hankali tare da mayar da farantin nauyi zuwa wurin farawa a ƙirjin ku.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye saurin sarrafawa da kiyaye ainihin ku cikin aikin.

Lajin Don yi Svend Press mai nauyi

• Zaɓin Nauyi: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Ya kamata ya zama nauyi isa don samar da juriya, amma ba nauyi sosai ba har ya ɓata siffar ku. Idan kuna gwagwarmaya don kammala aikin tare da tsari mai kyau, yana da kyau a rage nauyi.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Maɓalli na Svend Press ana sarrafa shi, motsi da gangan. Wannan ba motsa jiki ba ne na sauri, don haka ɗauki lokacin ku don gaske jin tsokoki suna aiki.
• Guji Jingina Baya: Kuskure na gama gari shine jingina baya yayin danna nauyi gaba. Wannan na iya sanya damuwa mara amfani

Svend Press mai nauyi Tambayoyin Masu Nuna

Shi beginners za su iya Svend Press mai nauyi?

Ee, masu farawa za su iya yin motsa jiki mai nauyi Svend Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki lokaci don koyon ingantacciyar dabara. Yana iya zama da amfani a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya taimaka a farkon. Yayin da ƙarfi da fasaha ke inganta, ana iya ƙara yawan nauyin nauyi a hankali.

Me ya sa ya wuce ga Svend Press mai nauyi?

• Tsaye Svend Press: Maimakon yin motsa jiki a zaune, zaka iya yin shi a tsaye. Wannan yana ɗaukar ƙarin tsokoki a cikin jiki, musamman ma ainihin, saboda dole ne ku daidaita kanku yayin yin motsi.
• Svend Press with Resistance Bands: Yin amfani da makada na juriya maimakon ma'auni na iya samar da nau'in juriya daban-daban, wanda zai iya taimakawa wajen kalubalantar tsokoki ta sabbin hanyoyi.
• Single Arm Svend Press: Wannan bambancin yana buƙatar ka yi amfani da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwa na tsoka da kake da shi.
• Svend Press tare da Ƙwallon Ƙarfafawa: Ta hanyar zama akan ƙwallon kwanciyar hankali yayin yin latsa Svend, za ku iya ƙara yawan tsokoki na ku, saboda dole ne ku yi aiki tuƙuru don kiyaye daidaiton ku.

Me suna da abin da ya sanya ɗaukehawa ga Svend Press mai nauyi?

• Push-ups: Push-ups suna cika nauyin Svend Press ta hanyar yin aiki iri ɗaya tsoka (kirji, kafadu, da triceps) amma ta wata hanya dabam, ta yin amfani da nauyin jiki don juriya da kuma inganta ƙarfin zuciya da kwanciyar hankali.
• Inline Bench Press: Wannan motsa jiki yana cike da Ma'aunin Svend Press ta hanyar niyya zuwa ɓangaren sama na tsokar ƙirji, yana ba da aikin motsa jiki mai zagaye mai kyau lokacin da aka haɗa shi tare da Svend Press wanda galibi ke kaiwa ga tsakiya da ƙananan sassan ƙirji.