Lever Reverse T-Bar Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Lever Reverse T-Bar Layi

Lever Reverse T-Bar Row shine motsa jiki na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Kyakkyawan zaɓi ne ga masu farawa da ƙwararrun ƙwararrun masu zuwa motsa jiki iri ɗaya, kamar yadda injin lefa ke ba da motsi mai sarrafawa da juriya mai daidaitacce. Shiga cikin wannan motsa jiki na iya inganta matsayi, haɓaka ma'anar tsoka, da ƙara ƙarfin jiki na sama gaba ɗaya, yana mai da shi abin sha'awa ga duk wani aiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever Reverse T-Bar Layi

• Riƙe hannayen injin tare da riƙon hannu, tabbatar da cewa hannayenku sun ɗan faɗi fiye da faɗin kafaɗa.
• Ja hannun hannu zuwa babban cikinka yayin da kake ajiye gwiwar gwiwarka kusa da jikinka, tabbatar da matse ruwan kafadarka tare a kololuwar motsi.
• Riƙe wannan matsayi na ɗan lokaci, sa'an nan kuma a hankali mayar da hannaye zuwa matsayi na farawa, cikakken mika hannunka da kuma shimfiɗa tsokoki na baya.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Lever Reverse T-Bar Layi

• Riko Mai Kyau: Ka kama hannaye da ƙarfi tare da tafukanka suna fuskantar ƙasa. Kada ku kama sandar da ƙarfi sosai saboda zai iya haifar da gajiyar gaban hannu mara amfani, wanda zai iya lalata sigar ku da ingancin aikin.
• Motsi Mai Sarrafa: Guji kuskuren gama gari na amfani da kuzari don ɗaga nauyi. Madadin haka, yi aikin a hankali da sarrafawa. Wannan ba kawai yana rage haɗarin rauni ba amma har ma yana tabbatar da cewa tsokoki suna da cikakken shiga cikin motsi.
• Cikakkun Motsi: Tabbatar ka ja sandar har zuwa kirjin ka sannan ka mika hannunka gaba daya a matakin kasa. Tsallake kan cikakken kewayon motsi yana rage tasirin motsa jiki kuma yana iya haifar da rashin daidaituwar tsoka.
• Nauyin Da Ya dace: Fara da nauyi wanda

Lever Reverse T-Bar Layi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Reverse T-Bar Layi?

Ee, masu farawa zasu iya yin motsa jiki na Lever Reverse T-Bar Row, amma yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don guje wa rauni. Hakanan yana da mahimmanci a sami mai horarwa ko gogaggen masu zuwa motsa jiki da farko don tabbatar da cewa ana yin aikin daidai. Wannan motsa jiki da farko yana kaiwa tsokoki a baya, musamman lats da rhomboids, amma kuma yana aiki da kafadu da biceps.

Me ya sa ya wuce ga Lever Reverse T-Bar Layi?

• Tsaye Lever Reverse T-Bar Row wani zaɓi ne, wanda ya haɗa da tsayawa tsaye da ja da lefa zuwa ƙirjinka.
• Zauren Lever Reverse T-Bar Row shine bambancin inda kuke zama akan injin, yana ba ku damar mai da hankali kan tsokoki na baya na sama.
• Lever Reverse T-Bar Row tare da Close Grip ya ƙunshi yin amfani da madaidaicin riko, wanda ke harabar tsokoki na baya da ƙarfi sosai.
• The Wide Grip Lever Reverse T-Bar Row shine bambancin inda kuke amfani da riko mai fadi, wanda ke taimakawa wajen shiga tsokoki na latissimus dorsi yadda ya kamata.

Me suna da abin da ya sanya ɗaukehawa ga Lever Reverse T-Bar Layi?

• Juyawa wani motsa jiki ne na ƙarin motsa jiki saboda suna mai da hankali kan ƙungiyoyin tsoka iri ɗaya kamar layin T-Bar, musamman latissimus dorsi da rhomboids, waɗanda ke haɓaka ikon jan ku da ƙarfin sama.
• Layukan Cable Masu Zama suna da fa'ida saboda suna aiki na tsakiya na baya, kama da layin T-Bar, amma kuma suna haɗa biceps da kafadu, haɓaka daidaito da daidaito a cikin horon ƙarfin jikin ku na sama.