Lever T bar Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Lever T bar Layi

Lever T Bar Row wani motsa jiki ne mai ƙarfi wanda ke niyya ga tsokoki a baya, kafadu, da hannaye, tare da fa'idodi na biyu ga ainihin. Wannan darasi yana da kyau ga daidaikun mutane da ke neman haɓaka ƙarfin jikinsu na sama, matsayi, da ma'anar tsoka. Mutane da yawa na iya zaɓar haɗa Lever T Bar Row a cikin aikin motsa jiki na yau da kullun don tasiri a ci gaban tsoka da ƙarfin aikin da yake bayarwa don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever T bar Layi

• Ɗauki hannayen T-bar tare da riko mai ƙarfi, tafin hannunku yakamata su kasance suna fuskantar juna.
• Fara da ja sandar zuwa kirjin ku, yayin da kuke ajiye bayanku madaidaiciya da gwiwar gwiwar ku kusa da jikin ku.
• Riƙe matsayin na daƙiƙa guda lokacin da mashaya ta taɓa ƙirjinka, matse ruwan kafada tare.
• Sannu a hankali rage sandar baya zuwa wurin farawa, kiyaye iko kuma kada ku bar ma'aunin nauyi kawai ya sauke. Maimaita motsa jiki sau da yawa kamar yadda aka ba da shawarar.

Lajin Don yi Lever T bar Layi

• ** Riko da Matsayi ***: Rike hannaye tare da ƙwaƙƙwaran riko kuma riƙe hannayenku ɗan lanƙwasa. Kirjin ku yakamata ya tashi kuma kafadunku yakamata su dawo. Ka guji karkatar da kafadu ko lankwasa wuyan hannu saboda hakan na iya raunana tsokoki da haɗin gwiwa.
• **Motsi Mai Sarrafa**: Lokacin yin layi, ja sandar zuwa kirjin ku cikin tsari mai sarrafawa kuma matse ruwan kafadar ku tare a saman motsin. Ka guje wa firgita ko amfani da ƙarfi don ɗaga nauyi saboda wannan na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
• **Tsarin Numfashi**: Numfashi yana da mahimmanci a kowane motsa jiki. Yi numfashi yayin da kuke sauke sandar kuma ku fitar da numfashi yayin da kuke ɗaga shi

Lever T bar Layi Tambayoyin Masu Nuna

Shi beginners za su iya Lever T bar Layi?

Ee, tabbas masu farawa zasu iya yin aikin Lever T bar Row. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi don tabbatar da tsari daidai da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen masu zuwa motsa jiki da farko don tabbatar da cewa ana yin aikin daidai. Koyaushe ku tuna, mabuɗin shine ci gaba a hankali kuma a hankali, ƙara nauyi kawai lokacin da kuke jin daɗin nauyin na yanzu.

Me ya sa ya wuce ga Lever T bar Layi?

• The Underhand Grip Lever T-Bar Row wani bambance-bambancen ne inda kuke riƙe sandar tare da riko na hannu, kuna niyya daban-daban tsokoki a bayanku.
• T-Bar Row mai Faɗaɗɗen Grip Lever shine bambancin inda kake riƙe sandar tare da riko mai faɗi, wanda ke ƙara ba da fifiko ga tsokoki na lat.
• Rukunin Riko Lever T-Bar Row shine bambancin inda kuke riƙe sandar tare da kamawa kusa, kuna niyya tsakiyar ɓangaren bayan ku sosai.
• Tsayayyen Lever T-Bar Row shine bambancin inda kuke yin motsa jiki a tsaye, wanda ke ɗaukar ƙananan baya da hamstrings zuwa mafi girma.

Me suna da abin da ya sanya ɗaukehawa ga Lever T bar Layi?

• Bent-over Layuka wani babban mataimaki ne saboda suna kaiwa ga manyan ƙungiyoyin tsoka iri ɗaya kamar Lever T bar Row, gami da latissimus dorsi da rhomboids, suna ba da daidaiton motsa jiki da kuma tabbatar da cewa waɗannan tsokoki sun cika.
• Har ila yau, ja-ups na iya haɗawa da Lever T bar Row yayin da suke mayar da hankali ga ƙarfin jiki na sama, musamman na baya da tsokoki na hannu, wanda zai iya taimakawa wajen inganta ƙarfin ja da ake bukata don motsi na motsa jiki a cikin motsa jiki na T mashaya.