Lever Neutral Riko Zaune Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Lever Neutral Riko Zaune Layi

The Lever Neutral Grip Seated Row horo ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yana ba da cikakkiyar motsa jiki na sama. Yana da kyakkyawan motsa jiki ga duk wanda ke neman inganta ƙarfin jikinsa, matsayi, da ma'anar tsoka, musamman ga 'yan wasa da masu sha'awar motsa jiki. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka haɓakar tsoka, haɓaka ƙarfin aiki, da haɓaka kwanciyar hankali, yana mai da shi ƙari mai mahimmanci ga kowane shirin motsa jiki.

Yanayinta: tsammanin nuni a nuni Lever Neutral Riko Zaune Layi

• Tare da madaidaiciyar baya da ƙirjin ku sama, ja hannayen zuwa cikin cikin ku yayin da kuke ajiye gwiwar ku kusa da jikin ku.
• Matse kafadar ku tare a ƙarshen motsi, tabbatar da cewa baya yana yin aikin maimakon biceps ɗin ku.
• A dakata na ɗan lokaci a saman ƙanƙanwar kafin a sake sakin hannaye a hankali zuwa wurin farawa.
• Maimaita matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Lever Neutral Riko Zaune Layi

• Riko da Matsayin gwiwar gwiwar hannu: Riƙe hannaye tare da riko na tsaka tsaki (hannun hannu suna fuskantar juna). Lokacin ja, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma ja su kai tsaye. Ka guji fizgar gwiwar gwiwarka zuwa gefe, saboda wannan na iya sanya damuwa maras buƙata akan haɗin gwiwar kafada da rage mai da hankali kan tsokoki na baya.
• Motsi Mai Sarrafa: Lokacin yin jeri na zaune, tabbatar da jawo hannaye zuwa cikin cikin ku a hankali da sarrafawa, sa'an nan kuma mika hannayenku baya a gaban ku ta hanyar sarrafawa iri ɗaya. Ka guje wa firgita ko yin amfani da hanzari don ja hannun hannu zuwa gare ka, saboda hakan na iya haifar da shi

Lever Neutral Riko Zaune Layi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Neutral Riko Zaune Layi?

Ee, mafari na iya yin aikin Lever Neutral Grip Seated Row motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da cewa kuna amfani da sigar da ta dace kuma don hana rauni. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara nauyi a hankali. Har ila yau, zai zama da amfani idan masu farawa za su iya samun jagora daga mai horar da motsa jiki don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Lever Neutral Riko Zaune Layi?

• The Bent-Over Barbell Row wani bambanci ne inda ka tsaya ka lanƙwasa a kan barbell, ja shi zuwa ga jikinka da kuma aiki iri ɗaya kungiyoyin tsoka.
• Layin Dumbbell Single-Arm yana ba ku damar mai da hankali kan gefe ɗaya na jikin ku a lokaci guda, mai yuwuwar taimakawa wajen gyara duk wani rashin daidaituwar tsoka.
• Juyawa Row shine motsa jiki na jiki inda kuke amfani da nauyin ku azaman juriya, ja da kanku har zuwa mashaya.
• Layin T-Bar yana amfani da takamaiman nau'in na'ura mai nauyi don motsi mai kama da ja, galibi yana ba da damar yin amfani da nauyi masu nauyi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Neutral Riko Zaune Layi?

• Dumbbell Bent-Over Row wani motsa jiki ne mai dacewa, saboda ba wai kawai yana kai hari ga lats kamar Lever Neutral Grip Seated Row ba amma kuma yana haɗar rhomboids da tsokoki na trapezius, yana haɓaka daidaitaccen motsa jiki na baya.
• Hakanan motsa jiki na T-Bar Row yana cike da Lever Neutral Grip Seated Row saboda yana aiki da ƙungiyoyin tsoka iri ɗaya - lats da tsakiyar baya - yayin da kuma ya haɗa biceps da kafadu, yana ba da ƙarin motsa jiki.