Lever T-Bar Layin Juya Riko

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga Lever T-Bar Layin Juya Riko

Lever T-Bar Reverse Grip Row wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a baya, gami da lats, rhomboids, da tarkuna, yayin da kuma ke shiga biceps da kafadu. Wannan motsa jiki ya dace da daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, mutane za su iya amfana daga ingantaccen matsayi, ƙara yawan ƙwayar tsoka, da ƙarfafa ƙarfin aiki, wanda zai iya zama da amfani a cikin ayyukan yau da kullum da sauran wasanni na wasanni.

Yanayinta: tsammanin nuni a nuni Lever T-Bar Layin Juya Riko

• Ɗauki sandar tare da juyawa baya, ma'ana ya kamata tafin hannunka su kasance suna fuskantar gaba.
• Cire sandar sama zuwa kirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma madaidaiciyar baya.
• Rike a saman na daƙiƙa guda kuma da gaske matse tsokoki na baya.
• Rage mashaya baya a hankali zuwa wurin farawa, tabbatar da tsawaita hannuwanku sosai kuma ku ji shimfiɗa a cikin lats ɗin ku. Maimaita wannan don adadin da ake so.

Lajin Don yi Lever T-Bar Layin Juya Riko

• **Kiyaye Matsayi mai Qarfi**: Kuskure na yau da kullun shine kewaya bayan baya yayin wannan motsa jiki, wanda zai haifar da rauni. Tsaya baya madaidaiciya, ƙirji sama, da kafadu baya. Matsa a kwatangwalo, ba kugu ba, kuma ku ɗan lanƙwasa gwiwoyinku kaɗan. Wannan matsayi zai taimake ka ka guje wa damuwa a kan ƙananan baya da kuma ƙaddamar da tsokoki masu dacewa.
• **Motsin da ake sarrafawa**: Tasirin wannan darasi ya dogara da ikon da kuke da shi akan motsi. Guji yunƙurin jujjuya nauyi sama da sauri. Madadin haka, ja sandar zuwa cikin cikin ku a hankali, motsi mai sarrafawa, matse ruwan kafada tare a saman motsin. Sannan,

Lever T-Bar Layin Juya Riko Tambayoyin Masu Nuna

Shi beginners za su iya Lever T-Bar Layin Juya Riko?

Ee, masu farawa zasu iya yin aikin Lever T-Bar Reverse Grip Row. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar kowane motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya fara nuna aikin. Wannan motsa jiki yana hari tsokoki a baya, musamman lats da rhomboids, kuma yana iya zama babban ƙari ga tsarin horo na ƙarfin mafari. Ka tuna koyaushe dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Lever T-Bar Layin Juya Riko?

• Lever T-Bar Pronated Grip Row wani bambanci ne inda dabino ke fuskantar nesa da jiki, suna niyya ga tsokoki na baya daban.
• Lever T-Bar Neutral Grip Row yana amfani da riko inda dabino ke fuskantar juna, suna mai da hankali sosai kan baya da kafadu.
• Lever T-Bar Row daya-Arm Lever wani bangare ne na motsa jiki wanda ke aiki gefe daya na jiki a lokaci guda, yana taimakawa wajen magance duk wata rashin daidaituwar tsoka.
• Lever T-Bar Supinated Grip Row wani bambanci ne inda tafin hannu ke fuskantar jiki, wanda ke kaiwa biceps da tsokoki na tsakiya baya daban.

Me suna da abin da ya sanya ɗaukehawa ga Lever T-Bar Layin Juya Riko?

• Layukan Kebul ɗin Zazzage: Layukan Cable ɗin Zazzage kuma suna kaiwa tsokoki na baya, musamman na baya na tsakiya, kuma suna haɓaka Lever T-Bar Reverse Grip Row ta hanyar ba da damar sarrafawa, tsayayyen motsi wanda zai iya taimakawa haɓaka tsari da rage haɗarin rauni.
• Pull-ups: Pull-ups shine motsa jiki mai nauyin jiki wanda kuma ya shafi latissimus dorsi, tare da biceps da deltoids. Suna samar da nau'i daban-daban na juriya ga Lever T-Bar Reverse Grip Row, wanda zai iya taimakawa wajen inganta ƙarfin gabaɗaya da ƙarfin tsoka.