Lever Zauren Maraƙi Tadawa

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Soleus
• Musulunci Masu ɗauke da masu gudummawa: Gastrocnemius

Sakonni ga Lever Zauren Maraƙi Tadawa

The Lever Seated Calf Raise motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga tsokoki na maraƙi, yana haɓaka ƙarfin ƙananan ƙafafu da haɓaka daidaituwa gaba ɗaya. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakin motsa jiki. Wannan motsa jiki yana da amfani musamman ga 'yan wasa ko mutanen da suka shiga cikin ayyukan da ke buƙatar ƙananan ƙafafu masu ƙarfi da kwanciyar hankali, kamar yadda yake tallafawa motsi kuma yana rage haɗarin ƙananan raunuka.

Yanayinta: tsammanin nuni a nuni Lever Zauren Maraƙi Tadawa

• Sanya hannayenka a saman kushin lever don hana shi zamewa gaba. Wannan shine wurin farawanku.
• Fara motsa jiki ta hanyar ɗaga dugadugan ku yayin da kuke numfashi, ƙara ƙafar ƙafafu gwargwadon iko da murza tsokoki na maraƙi. Tabbatar cewa gwiwoyinku sun tsaya a tsaye a kowane lokaci. Riƙe matsayin kwangila a takaice.
• A hankali runtse dugadugan ku ta hanyar lanƙwasa a idon sawu har sai maruƙanku sun miƙe sosai, yayin da kuke numfashi.
• Maimaita motsi don adadin maimaitawa.

Lajin Don yi Lever Zauren Maraƙi Tadawa

• Motsi Mai Sarrafa: Ka guji yin bouncing ko amfani da kuzari don ɗaga nauyi. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki. Madadin haka, ɗagawa da rage nauyi a hankali, motsi mai sarrafawa. Wannan yana tabbatar da cewa tsokoki na maraƙi suna yin aikin ba ƙarfin jikin ku ba.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin rage dugadugan ku har zuwa dadi don shimfiɗa tsokoki na maraƙi, sa'an nan kuma ɗaga su kamar yadda zai yiwu don kwangilar tsokoki. Rashin amfani da cikakken kewayon motsi na iya iyakance tasirin motsa jiki.

Lever Zauren Maraƙi Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren Maraƙi Tadawa?

Ee, mafari za su iya yin aikin Lever Seated Calf Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Lever Zauren Maraƙi Tadawa?

• Dumbbell Seated Calf Raise: Maimakon yin amfani da injin lever, wannan bambancin yana amfani da dumbbells da aka sanya akan gwiwoyi don ƙarin juriya.
• Ƙafa ɗaya Ƙafa ɗaya: Wannan bambancin ya ƙunshi yin motsa jiki tare da ƙafa ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa tsakanin maruƙanku.
• Bunkarren barbiyi maraƙi: Wannan bambancin ya ƙunshi zaune a kan benci tare da barbell a cikin cinyoyin cinya, kusa da gwiwoyinku, sannan ku tara da rage diddigeku.
• Smith Machine Calf Raise: Wannan bambancin yana amfani da injin Smith don ƙarin kwanciyar hankali da sarrafawa, yana ba ku damar mai da hankali kan tsokoki na maraƙi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren Maraƙi Tadawa?

• Tsayayyen Calf Raise wani motsa jiki ne wanda ya haɗu da kyau tare da Lever Seated Calf Raises, yayin da yake kai hari ga tsokoki guda ɗaya (gastrocnemius da tafin hannu), amma daga wani kusurwa daban, yana ba da cikakkiyar motsa jiki na maraƙi.
• Jumping Rope kuma na iya zama ƙari mai fa'ida ga Lever Seated Calf Raises, saboda yana ba da sinadari na cardio yayin aiki tare da tsokoki na maraƙi, yana taimakawa haɓaka juriya da sautin tsoka.