Madogaran Baya Miqewa

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Azurarawa
• Kayan aiki: Araban jiki

Sakonni ga Madogaran Baya Miqewa

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Jiki na Sama da Matsayi ta Ƙarfafa Ƙirji da Ƙirar Ƙarfafawa. Zabi ne mai kyau ga kowa, musamman waɗanda ke yin dogon sa'o'i a tebur ko yin ayyuka masu maimaitawa waɗanda za su iya haifar da mummunan matsayi. Haɗa wannan shimfiɗa a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa rage tashin hankali, rage haɗarin rauni, da haɓaka ingantacciyar daidaitawar jiki gaba ɗaya, yana mai da shi motsa jiki mai kyawawa don kiyaye lafiyar jiki.

Yanayinta: tsammanin nuni a nuni Madogaran Baya Miqewa

• Lanƙwasa gwiwar gwiwar ku don hannayenku suna nunawa sama kuma tafukan ku suna fuskantar gaba.
• Haɗa gwiwar gwiwar ku tare bayan bayanku gwargwadon iyawa yayin da kuke riƙe hannayenku suna nuna sama.
• Riƙe wannan shimfiɗar na tsawon daƙiƙa 20 zuwa 30, jin shimfiɗar ƙirjin ku da kafaɗun gaba.
• A hankali mayar da hannunka zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Madogaran Baya Miqewa

• Matsayin Hannu: Lokacin yin shimfiɗa, tabbatar cewa hannayenku suna bayan kan ku kuma gwiwar gwiwar ku suna nuna baya. Ka guji ja a wuyanka ko kai wanda zai iya haifar da damuwa. Maimakon haka, mayar da hankali kan mayar da gwiwar gwiwar ku baya.
• Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Guji motsi ko motsi da sauri wanda zai iya haifar da rauni na tsoka ko rauni. Ɗauki lokacin ku don jin shimfiɗa a cikin ƙirjin ku da kafadu.
• Numfashi: Numfashin da ya dace yana da mahimmanci yayin kowane motsa jiki. Yi numfashi yayin da kuke shirin mikewa da fitar da numfashi yayin da kuke yin shimfidar. Wannan zai taimaka tsokoki su huta da kuma ƙara tasiri na shimfidawa.
• Hutu na yau da kullun: Kada ku riƙe

Madogaran Baya Miqewa Tambayoyin Masu Nuna

Shi beginners za su iya Madogaran Baya Miqewa?

Ee, masu farawa zasu iya yin motsa jiki na Elbows Back Stretch. Motsa jiki ne mai sauƙi kuma mai tasiri don taimakawa inganta sassauci da sauke tashin hankali a cikin kafadu da babba baya. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi amfani da sigar da ta dace kuma kar ku tura sama da matakin jin daɗin ku don guje wa rauni. Idan kun ji wani rashin jin daɗi, tsaya nan da nan kuma ku tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Madogaran Baya Miqewa?

• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwa na Sama: Don wannan bambancin, za ku ɗaga hannu ɗaya a tsaye, lanƙwasa shi a gwiwar hannu don isa bayanku na sama, sa'an nan kuma yi amfani da dayan hannun ku don matsawa a hankali akan gwiwar gwiwar da aka lanƙwasa.
• Ƙwallon Ƙwaƙwalwar Wuta: Wannan ya haɗa da zama a kan kujera, lanƙwasa hannunka a bayan kai da yin amfani da ɗayan hannun don ja da gwiwar hannu. Wannan yana da kyau ga waɗanda zasu iya samun al'amurran ma'auni.
• Ƙwallon Kwanciya: Ana yin hakan ne ta hanyar kwantawa a bayanka, lanƙwasa hannu ɗaya a bayan kai, da yin amfani da ɗayan hannun don jawo gwiwar gwiwar a hankali. Wannan bambancin zai iya zama mafi annashuwa da rashin ƙarfi a baya.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: A cikin wannan bambancin, ka tsaya kana fuskantar bango, sanya tafin hannunka.

Me suna da abin da ya sanya ɗaukehawa ga Madogaran Baya Miqewa?

• Hanya Rolls: Wadannan darussan suna taimakawa haɓaka kewayon motsi a cikin haɗin gwiwar, wanda ya cika mai shimfiɗa da aka shimfiɗa ta kuma an shirya shi da motsi, rage haɗarin rauni.
• Babban baya na baya: Wannan aikin ya cika mazan mai shimfiɗa a yayin da yake niyyar tsokoki na baya, wanda ke inganta sassauci da ƙarfin jiki.